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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Lorraine Maginnis Coaching

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Lorraine Maginnis Coaching

Lorraine is fully trained in NLP, Hypnotherapy & Life Coaching http://LorraineMaginnis.com

09/08/2025

🌟 Finding Balance 🌟

How are you finding balance in August so far.

I took time out last week to Verona which was amazing and the balance is working today welcoming my wonderful clients for a Coaching Saturday 🙏

Here are three tips on finding balance:

1. Set Boundaries: Establish clear work-life boundaries to look after your personal time.

2. Prioritise your Self-Care: over summer you may be juggling a few more priorities. The flying analogy is my favourite- put on your own oxygen mask first. The first step is knowing what you need.

3. Surround Yourself with great people : Spend more time with people who radiate and support you and less time with those who drain you.
It’s ok to say no to requests.

This weekend remember to do at least one thing for yourself that you love and brings you joy.

Notice any all or nothing patterns- strive for balance, have a great weekend.

05/08/2025

🌟 Wishing all families a great result’s day 🌟

It’s been the quickest summer, and marks a milestone day for all amazing teens receiving their exam results in Scotland.

I’m sending a heartfelt wish for happiness and success. Whatever the results might be, remember that every step is an opportunity to grow and thrive.

There is no wrong path….
With the right support, anything is possible. Celebrate your achievements, no matter how big or small—each milestone counts 👏

To all the young adults I’ve had the honor of supporting this year, I truly wish you the results you’ve hoped for. I am grateful to supporting part of your journey 🙏

If your family is looking for any support on next steps, don’t hesitate to reach out.

07/03/2025

🌟 Happy International Women’s Day Tomorrow ! 🌟

Today, and every day, we celebrate the incredible women who inspire us, uplift us, and pave the way for future generations. I am truly grateful for the amazing women I have had the honor of working with in my coaching practice. Your strength, resilience, and determination never ceases to amaze me 👏

Remember, you are stronger than you think and capable of achieving anything you desire. Embrace your journey, trust your instincts, and let your light shine!

As Eckhart Tolle beautifully said, “ Awareness is the Greatest Agent for Change”
On this day take your awareness to everything you are proud of and have achieved 🎉
Be proud of who you are and what you’ve accomplished.

Cheers to all the remarkable women out there. Keep shining and inspiring- you are already amazing ✨

01/03/2025

🌷✨ Welcome to March! Spring is just around the corner, and it’s the perfect time to consider your growth, and self-care. As we move nearer the new season, here are three helpful tips to help you move into spring with joy and mindfulness:

1. Set Intentions for Growth: Just like nature awakens in spring, take a moment to reflect on what you’d like to bring more of into your life. Set clear intentions for personal growth, whether it’s nurturing a new skill, starting a wellness routine, a new hobby or building positive relationships. Write them down and revisit them regularly to stay motivated!

2. Embrace the Outdoors: As the days get lighter spend more time outside. Nature has a remarkable way of lifting our spirits. Whether it’s a walk in the park, gardening, or connecting with the outdoors can boost your mood and enhance your well-being. When you move your body, you move your mind.

3. Prioritise Self-Care Rituals: Spring is a great time to refresh your self-care routine. Consider incorporating practices that bring you joy, such as meditation, journaling, or creative hobbies. Remember, self-care isn’t selfish; it’s essential! Schedule time for yourself each week to recharge and reconnect with what makes you really happy.

As you step into this March may you embrace the joy of renewal and the beauty of self-love. 🌼💗
If you’re looking for support on your journey, feel free to reach out. I’m here to help you thrive!

22/02/2025

A great start to my Saturday in my coaching office 🙏
I’m delighted to welcome two new coaching clients. As we embrace the lighter energy of Spring on the horizon, it’s the perfect time for reflection and renewal. 🌱

Take a moment to check in with yourself: What is one goal or intention you want to nurture this Spring? Whether it's personal growth, career advancement, or simply finding more joy, I encourage you to set your sights on what truly matters to you.
Have a great Saturday!

Here’s to new beginnings and new opportunities! ✨

13/01/2025

🌟 Balance your time in 2025- Week 2 of 2025!

As we step into the second week of 2025, I want to take a moment to reflect on how we each interact with time.

Are you a Past Thinker, Present Thinker, or Future Thinker?

🔄 Past Thinkers: Do you find yourself holding onto past experiences, finding it hard to make changes? Growth happens when we learn from the past and step out of comfort to move forward.

⏳ Future Thinkers: Are you constantly planning ahead, always looking to the next milestone? While it’s great to have goals, don’t forget to pause and appreciate the moment you’re in right now.

🧘‍♀️ Present Thinkers: If you can find joy in the here and now, you’re already on the right path! But even present thinkers can benefit from checking in on how they allocate their time.

The real work lies in mastering the art of living in the present while effectively managing our past experiences and future goals.

If you’re finding it challenging to navigate your time management this year, I’m here to help! I’ll be back from holiday and in the office from January 20th, ready to support you in creating a balanced approach to your time.

Reach out and book your session now for late
January, February or March.

Wishing you a productive and fulfilling week ahead,
Lorraine 👍

06/01/2025

🌟 As we kick off January and settle back into our routines, it's important to be kind and gentle with ourselves. The start of a new year often brings pressure to set ambitious goals, and it can be easy to slip into an "all or nothing" mindset.

Remember, it's okay to take things one step at a time. Each day, stay focused on what you truly want to achieve, and prioritise a self-care routine that nourishes your mind and body.

Be mindful of distractions and take moments to pause and reflect. Let's embrace this new year with intention and self-compassion! 💫

Have a great first week back, create a routine that supports you!

31/12/2024

Happy New Year🎉
2024 has been a busy year and I haven’t posted much- I have been supporting all clients all year.
Wishing all Family, Friends , Colleagues , Clients and Partners a Wonderful 2025 filled with Love and Contentment.
Hold your Big Visions and Dreams close in your heart.
I am truly grateful for spending NY 2025 in Sydney 🇦🇺
I will be back in the office on 20/1 and look forward to welcoming all my amazing 2025 clients.
Just a reminder I am here for anything you need.
Have a great start to your 2025- my goal is to post more here 👍
Lorraine 💗

27/04/2024

🌿How are you doing Balance in Life at the moment?

Life can be really busy with many priorities and distractions- it's easy to lose sight of what really matters to you.
If your finding you are being pushed and pulled in many directions this is for you…..

Balance doesn't mean doing everything at once, but rather ensuring you have time for all the things that matter to you - work, family, friends, hobbies, and most importantly - YOU. 🌸

Here are some tips to help you find more balance:

1. 🌿Set your priorities: Make a list of what's most important to you and devote your time and energy to those areas.

2. 🌿Practice self-care: This can be anything from a relaxing bath, reading a book, or spending time in nature. It's about taking time out to recharge and refresh.

3. 🌿Learn to say no: You can't do everything. Learn to say no when you're feeling overwhelmed.

4. 🌿Stay organized: Keeping your life organized can help reduce stress and make you feel happier.

5. 🌿Take breaks: Give yourself permission to take breaks. It's not a sign of weakness, but a necessary step to recharge and refocus.

Remember, life is a balancing act, and it's okay to tilt one way or the other sometimes. The key is to recognise when you're off balance and take steps to get back on track.

Share your own tips for finding balance in the comments below. Let's help each other live a more balanced and fulfilling life. 🌍💚

20/04/2024

With exam season looming, a reminder for parents and supporters of all kids to to balance their studies.
Here are some top tips:

1. Design a study plan, play with it as confidence and progress builds.

2. Prioritise tasks by focusing attention on the areas that will make the biggest difference to results.

3. Take regular breaks, build in balance of fun and hobbies.

4. Stay active, build in some physical activity in your daily routine.

5. Get enough sleep, Adequate sleep is crucial for memory retention and cognitive function.

6. Eat well, a good food routine will support focus balance blood sugars and motivation.

7. Choose your study space wisely where are you most productive- hang out there.

8. Ask for help when needed from teachers and tutors.

9. Don’t compare yourself to others, stay on your task, on your journey and keep your focus.

10. Give yourself praise and recognition for the work you are doing. This will help maintain a positive attitude towards your studies and exams.

Remember, it's important to find a balance between studying and taking care of yourself, use an app like Headspace . You have got this, each day keep taking your steps and all the steps will follow 👍

06/04/2024

It’s a great Saturday for me in my Coaching Office working with some of my amazing clients.
I am really grateful and fortunate that none of my Coaching time feels like work.

Some of the key areas I support all my clients with:
Confidence.
Relationships.
Supporting challenging Life Events.
Working with Teenagers to build confidence and help with anxiety.
Transition and moving through change.
Supporting Business Owners and Leaders when they find life challenging.

Whatever you do in life with work, do it with Joy in your heart- have a great Saturday,
Lorraine 🙂

Address

42 Market Place
Carluke
ML84BP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.lorrainemaginnis.com/

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