What are the opening hours?

Monday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Active Balance

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Active Balance

🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

24/09/2025

Client Progress Update: Quad Range of Motion

Thrilled to share a quick ROM progress update for our client!

Consistency, targeted stretching, and progressive strength work made the difference 💪🔥

22/09/2025

✨ Active Balance – The Next Chapter ✨

From 1st October, I’m excited to share that Active Balance is growing to offer even more ways to support your health and wellbeing. Based at Carluke Business Centre on Hamilton Street, Carluke, I’ll now be offering:

🌿 1:1 Beginner-Friendly Personal Training – build mobility, range of motion, and functional strength in a safe, private space.
🧘 1:1 Private Yoga Sessions – personalised guidance to improve flexibility, balance, and relaxation at your own pace.

These new offerings sit alongside my massage therapy services, giving you a complete menu to restore, strengthen, and move with confidence.

This is the next chapter for Active Balance—and I can’t wait to welcome you in. 💚

15/09/2025

💫 I’m back from holiday and it’s exciting to share: change is happening.

I'm ready to help people who dont feel comfortable in gyms or busy yoga studios start their journey to moving, feeling, and living better - all from Active Balance HQ in Carluke 🙌🏼

Whether it's beginner-friendly personal training, therapeutic massage or 1:1 yoga, I create a safe space where you can start at your own pace - no judgement, no pressure.

💭 Which would help you most right now: PT, massage, or yoga?

04/09/2025

☀️ Current situation- Taking a much-needed break to recharge, soak up some sun, and enjoy a digital detox. I’m on holiday and stepping away from the socials for a little while to refresh my mind, body and spirit.

I'll be back soon with fresh energy and new wellness tips!
In the meantime, here’s a reminder to you: do at least 1 thing today that makes you genuinely happy. Small joys add up to big well-being.
Share yours in the comments for me to enjoy when I'm back 💫
”

29/08/2025

Presence over perfection 🫶🏽 you got this!

27/08/2025

Don’t miss out: Move Release Restore combo for £55 as an introduction price. Ends end of September. Limited availability—book now.

25/08/2025

Embrace rest, reframe tension, reset your energy.

Reclined Butterfly for gentle release. 🪷✨

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+447867122225

Website

http://activebalance.clinicsense.com/

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