Active Balance

Active Balance 🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

🌄🧘‍♀️ Mountain Pose (Tadasana) – The Foundation of Yoga! 🧘‍♂️🌄Looking to boost your posture, balance, and mindfulness? M...
04/08/2025

🌄🧘‍♀️ Mountain Pose (Tadasana) – The Foundation of Yoga! 🧘‍♂️🌄

Looking to boost your posture, balance, and mindfulness? Mountain Pose is the perfect starting point! Here’s why you should incorporate it into your daily practice:

✨ Benefits of Mountain Pose:
✅ Improves posture and spinal alignment
✅ Builds strength in legs, ankles, and feet
✅ Enhances stability and balance
✅ Promotes focus and mental clarity
✅ Encourages deep breathing and relaxation
✅ Sets a solid foundation for other yoga poses

Remember, sometimes the simplest poses have the most profound impact! 🌟

🌟 Welcome August! A fresh new month, a new chance to set goals and elevate your well-being. What are you focusing on for...
01/08/2025

🌟 Welcome August! A fresh new month, a new chance to set goals and elevate your well-being.

What are you focusing on for yourself this month?

Whether it's finding more balance with massage therapy, strengthening your body through personal training, or cultivating calm with yoga — I’m here to support you on your journey.

Let’s make August your best month yet! 💪🧘‍♀️💆‍♂️

✨ Feel Better, Live Better ✨Target pain, boost recovery, and calm your mind with personalised massage therapy. 💆‍♀️💫Serv...
31/07/2025

✨ Feel Better, Live Better ✨

Target pain, boost recovery, and calm your mind with personalised massage therapy. 💆‍♀️💫

Services include Deep Tissue, Sports, Relaxation, Lymphatic Drainage, Cupping & Ayurveda — tailored just for you!

Book now and feel the difference! 🌿

🧘‍♂️ Why Yoga Is for Every Body & Every Lifestyle 🧘‍♀️Whether you're navigating a busy schedule, chasing fitness goals, ...
28/07/2025

🧘‍♂️ Why Yoga Is for Every Body & Every Lifestyle 🧘‍♀️

Whether you're navigating a busy schedule, chasing fitness goals, managing stress, or simply craving more balance—yoga has something for you. It’s more than stretching; it’s a full mind-body reset. 🌿

Here’s why everyone can benefit from yoga:

🌬 Reduces Stress – Breathing + movement = calm mind & relaxed body
💪 Builds Strength & Flexibility – Low-impact, joint-friendly, and effective
🧠 Improves Focus & Mental Clarity – Sharpen your thoughts by slowing down
💤 Supports Better Sleep – Restorative poses calm your nervous system
❤️ Boosts Mood – Releases feel-good hormones & promotes inner peace
🤸‍♀️ Accessible to All Levels – Whether you're a beginner or experienced, yoga meets you where you are

No matter your age, fitness level, or goals—yoga welcomes you.

✨ Want to experience the benefits of yoga in a more personal, supportive setting? I offer 1:1 yoga sessions tailored to your needs—perfect for beginners, those with specific goals, or anyone looking to deepen their practice.

Roll out your mat. Breathe. Move. Transform. 🌞

📩 Message me to book your private session today!

🌿✨ Looking for a way to relax, recharge, and feel empowered? I offer personalised 1:1 yoga sessions in a peaceful, judge...
22/07/2025

🌿✨ Looking for a way to relax, recharge, and feel empowered?
I offer personalised 1:1 yoga sessions in a peaceful, judgement-free space for everyone.

You can choose from 3 options: pay as you go, block sessions, or add in a massage too.

Everyone’s welcome! 🧘‍♀️💫

💪 Why Women Over 30 Should Be Lifting Weights 💪Think lifting weights is just for bodybuilders? Think again. For women 30...
21/07/2025

💪 Why Women Over 30 Should Be Lifting Weights 💪

Think lifting weights is just for bodybuilders? Think again. For women 30+, strength training is essential—not optional.

Here’s why it matters more than ever:

🔥 Boosts Metabolism – Muscle burns more calories at rest, helping you manage weight effectively
🦴 Strengthens Bones – Resistance training helps prevent bone loss and reduces the risk of osteoporosis
💃 Builds Confidence – There’s nothing like feeling strong, capable, and empowered in your own skin
🧠 Supports Mental Health – Lifting reduces anxiety, boosts energy, and improves your mood
🕰 Slows the Aging Process – After 30, muscle mass naturally declines—lifting helps preserve strength and mobility

✨ You don’t need to lift heavy to get started. You just need to start—and stay consistent.

Strong isn’t just a look—it’s a lifestyle. And you’re never too late to begin. 💥

💬 Ready to get started but not sure how? I can help! Reach out for personal training support that empowers you, builds confidence, and keeps you accountable.

🧘‍♀️ Why Regular Massages Are a Must for Everyone 🧘‍♂️Think massages are just a luxury? Think again. Regular massage the...
14/07/2025

🧘‍♀️ Why Regular Massages Are a Must for Everyone 🧘‍♂️

Think massages are just a luxury? Think again. Regular massage therapy offers powerful benefits for your body and mind—no matter your lifestyle.

Here’s why it should be part of your wellness routine:

✨ Relieve Stress – Melt away anxiety and tension
💤 Sleep Better – Calm your nervous system for deeper rest
💪 Ease Muscle Pain – Reduce soreness, tightness & improve recovery
💨 Boost Circulation – Help your body heal and feel energised
🧠 Enhance Mental Clarity – Rebalance your mood and focus
💆‍♀️ Support Immunity – Lower stress hormones, support immune health

Whether you're an athlete, busy professional, parent, or just craving calm—massage therapy is more than self-care. It’s smart health care.

📅 Ready to feel the difference? Book your next massage today and give your body the care it deserves.

✨ I’m here to help you feel your best—one session at a time.

🌼 Holiday Mode: (Kind of) Activated ☕️✨I’m taking a little break to spend some quality time with family—no flights, just...
10/07/2025

🌼 Holiday Mode: (Kind of) Activated ☕️✨
I’m taking a little break to spend some quality time with family—no flights, just soaking up the UK summer vibes (yes, even if it's mostly clouds and cups of tea!)🌦️

I’ll still be around a bit, but replies may be slower than usual. Work mode officially reactivates on 17th July, and I’ll catch up on all enquiries then. 💬📆

In the meantime, I hope you’re finding your own moments to pause, recharge, and enjoy the little things. ❤️

See you soon—feeling rested and ready!

(ish)

🧘‍♀️💆‍♂️ NEW Combo Offer – Move, Release, Restore 💆‍♀️🧘‍♂️Ready to feel completely reset—mind, body, and muscles?Introdu...
07/07/2025

🧘‍♀️💆‍♂️ NEW Combo Offer – Move, Release, Restore 💆‍♀️🧘‍♂️
Ready to feel completely reset—mind, body, and muscles?

Introducing my new back-to-back combo session:

✨ 45 min Deep Tissue Massage
✨ 45 min 1:1 Yoga Session
All for just £55!

This powerful duo is designed to:
🌿 Release deep tension
🧘‍♀️ Improve mobility & flexibility
💆‍♂️ Calm your nervous system
💪 Support muscle recovery
🧠 Leave you feeling balanced, refreshed & recharged

Perfect if you:
✔️ Sit at a desk all day
✔️ Work out regularly
✔️ Are feeling tight, stressed, or simply need some "you time"

📍Held in one session—back to back, for total reset.
📩 Limited spaces available—message now to book yours!

🌱 Simple Steps to Build Healthy Habits That Stick 🌱Lasting change doesn’t have to feel overwhelming. The secret? Start s...
07/07/2025

🌱 Simple Steps to Build Healthy Habits That Stick 🌱

Lasting change doesn’t have to feel overwhelming. The secret? Start small, stay consistent, and keep yourself accountable.

Here’s how to build habits that actually last:

1️⃣ Start Tiny – One small action (like a 5-minute walk or a glass of water in the morning) can create big momentum.
2️⃣ Pair It With a Routine – Link your new habit to something you already do (like stretching after brushing your teeth).
3️⃣ Track Your Progress – Use a habit tracker or journal. Seeing your growth keeps motivation high. 📈
4️⃣ Stay Accountable – Tell a friend, join a group—or work with a coach (like me!) to stay on track. 🤝
5️⃣ Celebrate Every Win – No win is too small. Progress > perfection, always.
6️⃣ Be Consistent, Not Perfect – Missed a day? No worries. Just get back to it tomorrow. Keep going.

💬 Need support, structure, and someone to keep you accountable? That’s where I come in.
I offer personal training with a focus on building habits that stick—physically and mentally.

✨ Want to know more? Message me today and let’s get started!

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447867122225

Website

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