What are the opening hours?

Monday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Active Balance

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Active Balance

🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

07/04/2026

Savasana = the 'do absolutely nothing and feel amazing' pose ☺️✨️

It's that moment at the end of yoga where you lie in a super comfy position, close your eyes, and just exist.
No stretching, no effort - just vibes, breathing, and letting your body soak up all the goodness.

Basically... it's a nap, but make it ✨️ mindful ✨️

I always include Savasana in my 1:1 sessions to close the practice 🤍
I'll even set you up with a pillow and tuck you in with a cosy blanket... because you deserve it 🫶🏽

27/03/2026

Bump update 💫 Only I could be growing the most active baby in Scotland!

All being well my last working day will be the 13th June 🙌🏼 .... which is also Carluke gala so we'll see closer to the time 🤪

Limited availability for April 🙏🏼
Link to book is in my bio

25/03/2026

Your body isn’t meant to run on caffeine, pain, and perpetual sleep deprivation.

If this becomes “just how I am,” you’re adapting - not thriving.

Most people don’t realise how far they are from feeling good because they never slow down to notice.

Your body isn’t asking for perfection - it's asking for attention.
Ignoring the signals only makes them louder.

When you spot the patterns, you can start changing them.

Your body isn’t against you; it’s trying to get your attention.

08/03/2026

Today, on International Women’s Day, I’m taking a moment to thank the amazing women who’ve shaped my journey.

I wouldn’t be here without their love, support, and guidance. I could share hundreds more who inspire me, but these are a few that mean the most.

Here’s to all the women lifting each other up every day.

06/03/2026

"It's impossible" keeps you stuck.
"It's hard, but I can work on it" keeps you moving.

Your body, your strength, your recovery - none of it has to be perfect to begin.

Hard doesn't mean stop.
Hard can mean grow.

If you're ready to move forward, even slowly - I'm here 🙌🏼

04/03/2026

🌿 Yoga doesn't have to be intimidating, fast-paced, or performance based.

1-on-1 yoga is about moving safety, breathing more easily, and feeling more at home in your body - exactly as it is.

If group classes feel overwhelming, this space was made for you 🤍

03/03/2026

My 1:1 yoga sessions aren't just about the flow.

In this reel, I'm working with a client on forward fold with blocks, focusing on alignment, showing progressions, and safe, effective pacing.

Gain confidence to attend a busy class and get the most out of every pose.

Book your 1:1 session today.

*Video is showing at plus speed, real time is much slower 😊

23/02/2026

When I started this business, I thought it was about proving something to myself.

Now I know it's about opening possibilities for others.

Massage. Yoga. Strength training. Mobility work.

They aren't luxuries.

They are foundations.

I don't believe in "this is just how it is now."
I believe in asking better questions.

If something in this resonated, maybe it's time to explore your "what if."

Active Balance
1-on-1 support for real bodies, real life.

17/02/2026

I'm sorry 🙈

14/02/2026

❤️❤️❤️❤️

02/02/2026

Personal training doesn’t have to be intense, intimidating, or painful.

Functional strength training is about helping your body move better in everyday life - safely and at your pace.

If gyms feel overwhelming or you’re not sure where to start, this is for you 🤍

DM TRAIN to chat or book.

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+447867122225

Website

http://activebalance.clinicsense.com/

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