What are the opening hours?

Monday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Active Balance

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Carluke
Active Balance

🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

19/11/2025

Yoga encourages gratitude - not just for the big things, like achieving a goal or mastering a pose, but for every small win, every breath. and every moment of stillness.

12/11/2025

Ready to feel your best again?
From tailored training to restorative treatments, every session is personalised to your goals - so you can build confidence, release tension, and rediscover what it feels like to truly feel good.

07/11/2025

🫶🏽

03/11/2025

Bridge pose: lift, lengthen, and breathe.
If you want a more restorative pose, try placing a block under your sit bones and enjoy the weightless feeling. Believe it or not I've fallen asleep in this restorative version during a class once 😴 it was the best class with a fantastic teacher .with_m

29/10/2025

One holistic path to strength, recovery, and calm. Your whole-body wellness starts here.

Massage therapy, Yoga, Personal training - Which service do you want to try first?

27/10/2025

Not gonna lie - I struggle with this one! Only recently Ive been able to touch my knees with my nose, but that curved spine is still bugging me 😂 Breathe in calm, breathe out tension.

I keep reminding myself daily 'Kind words to ourselves & others always' I fully understand that this level of folded seems like a dream to some people - guess I'm just trying to show that everyone has goals and ambitions, and not everyone is perfect. I'll have a straight back one day.... or maybe I won't 🤷🏼‍♀️😆

Seated Forward Fold opens the backs of the legs and spine, while soothing the nervous system, its perfect for daily resets. 🌿✨

22/10/2025

Sometimes, it’s not about doing more—it’s about thinking differently.

With these mindset shifts, you can feel ready to level up your wellness game, tackle challenges with confidence, and feel so much more in control of your journey.

Did this resonate with you? Send me a message, let's chat!

21/10/2025

Find your fire 🔥

This pose strengthens, energises, and centers you - body, mind, and spirit in perfect balance.

Stay strong, stay lifted!

15/10/2025

🔥Struggling with sciatica pain? You don’t have to just “live with it.”

Massage therapy can be a powerful, natural way to ease discomfort and support your body’s healing process. By relaxing tight muscles, boosting circulation, and releasing those feel-good endorphins, massage can help reduce pressure on the sciatic nerve and get you moving comfortably again. 💆‍♀️✨

Every body is different — that’s why I tailor each session to your specific needs. Whether your pain is mild or persistent, I’ll help you find relief and restore balance. 🌿

📅 Ready to take the pressure off your sciatica?

DM me to book your session or learn how massage therapy can help you feel your best again. 💚

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+447867122225

Website

http://activebalance.clinicsense.com/

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