Active Balance

Active Balance 🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

Nothing means more to me than seeing clients feel more confident, capable, and comfortable in their bodies again 🤍Online...
21/05/2026

Nothing means more to me than seeing clients feel more confident, capable, and comfortable in their bodies again 🤍

Online coaching doesn’t have to mean intense workouts or pressure - it can be supportive, realistic, and built around real life.

So grateful to the clients who trusted me to support their journey ✨

If you’d like to learn more about Active Balance Online, send me a message with the word “ONLINE” 📩

Active Balance Online is ready for you ✨Supportive online coaching for stressed, sore bodies that want to feel stronger,...
20/05/2026

Active Balance Online is ready for you ✨

Supportive online coaching for stressed, sore bodies that want to feel stronger, calmer, and more confident in movement again 🤍

No extremes. No pressure. Just realistic support, strength, mobility, and movement designed around real life.

If you’ve been wanting to reconnect with your body in a gentle, sustainable way - this is for you.

📩 Message me “ONLINE” for more information.

19/05/2026

Starting something new 💛

Over the past 2 years through Active Balance, I’ve had the privilege of helping people feel better in their bodies through massage, yoga, and personal training. One thing I see again and again is how many people feel disconnected from movement because of stress, pain, injury, burnout, or simply losing confidence in themselves.

That’s why I’m so excited to officially launch Active Balance Online ✨

This online coaching space is for people who want support with:

🔸️Building strength gently
🔸️Improving mobility
🔸️Reducing stress and tension
🔸️Feeling more confident moving their body again

No pressure. No extremes. No “all or nothing” mindset.

Just supportive, realistic coaching designed to help you feel stronger, calmer, and more capable at your own pace 🤍

Online coaching includes:
✔ personalised training programmes
✔ app support & guidance
✔ accountability check-ins
✔ strength, mobility & yoga-based movement
✔ coaching tailored around real life

If you’ve been wanting to get back into movement but haven’t known where to start, I’d love to support you.

📩 Send me a message with the word ONLINE for more information or to chat about whether it would be a good fit for you.

09/05/2026

Unpopular opinion: I hate the scales. I don't believe we should measure ourselves by a number, especially when that number has a say on how we treat ourselves. Dont get me wrong I've stood on those scales a few times during this pregnancy and thought offt 🙈 but that number can be a cheeky trick—it doesn’t show how you feel or how strong you’re getting.

I’ve seen clients get disheartened and frustrated when the scales don’t budge. So I always ask first:
- How do you feel?
- How do your clothes fit?
- How’s your energy?

Usually: I feel great!
So let’s focus on how you feel, not the digits:
- trust your vibe
- celebrate your energy and strength
- keep the momentum going

You’ve got this. I’ve got your back on this wellness journey.

🫶🏽 Thank you - Every review & every recommendation means the world to me, truly grateful 🤍
06/05/2026

🫶🏽 Thank you - Every review & every recommendation means the world to me, truly grateful 🤍

03/05/2026

A beautiful Saturday morning in the treatment room.

Holding space today for deep healing through Reiki Energy Healing and integrative Somatic Breathwork sessions. Where the body softens, the mind quiets and the nervous system begins to feel safe again 🤍

There’s something special about these slower, intentional mornings, a time to reconnect, release and realign.

I have limited appointments available this Bank Holiday Monday (4th May) and Tuesday (5th May), before I close until 15th May for a long overdue dose of sunshine and rest ☀️

If you’ve been feeling the call to pause, reset or go a little deeper now is the time.

Book your session here:
unleishyourmind.booksy.com/a/

Lots of Love
Fiona🩷✨

🙌🏼 😎
01/05/2026

🙌🏼 😎

7 years ago I decided to push beyond my limits: couch to marathon in 24 weeks. I wasn’t chasing running; I was chasing w...
28/04/2026

7 years ago I decided to push beyond my limits: couch to marathon in 24 weeks. I wasn’t chasing running; I was chasing what I’m capable of.

If desire is strong, dedication follows.

I’m committed to helping you discover and achieve your dreams, even if you’re not sure what they are yet.

Discover deeper relief that targets muscle knots, stiffness, and persistent tension. Feel more mobility, less pain, and ...
25/04/2026

Discover deeper relief that targets muscle knots, stiffness, and persistent tension.

Feel more mobility, less pain, and a better overall sense of well-being after every session.

No obligation—you’re free to adjust pressure and approach as we go, you stay in control.

Ready to feel it for yourself?

Book your appointment now, this is the sign you've been waiting for

Goals 🙌🏼Link in my bio to get that massage booked
24/04/2026

Goals 🙌🏼

Link in my bio to get that massage booked

17/04/2026

You trust me completely....

and now we're watching Netflix together.

Honestly, I feel incredibly lucky to have the BEST clients who put their trust in me 🙏🏼 Watching everyone’s progress- whether it’s through massage, yoga, or PT - never gets old. I love what I do, and I’m grateful for every moment we train, heal, and grow together. 💫

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447867122225

Website

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