30/12/2025
🌸 Powering through Change
A Strength & Wellbeing Programme for Women Navigating Perimenopause and Menopause
Limited Spaces Available
Menopause is a time of transformation and the ‘Powering Through Change’ programme is here to help you understand and navigate the changes, providing coherent and comprehensive information that will support you to make positive changes.
This 10-week programme blends strength-based body weight training with expert-led wellbeing sessions, designed specifically for women experiencing perimenopause and menopause symptoms.
💪 What You’ll Gain
Guided strength training tailored to support you
🏋️♀️ Learn safe and effective strength training techniques.
💪 Boost fitness, tone muscles, and strengthen your bones to combat osteoporosis.
🔑 Discover simple, time-saving exercises designed for busy women.
Menopause Essentials
🌡️ Understand the signs and symptoms of menopause and perimenopause and the medical and non-medical options for managing the symptoms.
🍏 Expert tips on diet and nutrition to support your changing body.
💞 Guidance on s*x & relationships, pelvic wellbeing, and the psychological support available for reclaiming confidence.
Access to trusted professionals including clinicians, nutritionists, and menopause specialists
A safe, empowering space to move, learn, and create connections.
Whether you’re new to exercise or simply ready to feel strong again, this programme will help you build an understanding of menopause and the associated symptoms.