Weight Loss Your Way with Paula

25/05/2026

20/05/2026

Slightly earlier start time for this week and next 9.45-10.45am

18/05/2026

Our usual Tuesday evening group is on Wednesday this week, just for 1 week

13/05/2026

🥰 The smile says it all and a fabulous 2 for 1!! WELL DONE Carol on reaching your 1/2 Stone & 5% Targets in our Tuesday 5.30pm Ty Dyffryn group - loving the flexibility and ease of calorie counting and the fact that no foods are off limits. All feeling fabulous and truly starting to feel those health benefits already, keeping focused on those healthier choices and doing amazingly well ❤️🥰👍 xx always a great catch up with everyone - thank you very much for your continued support for each other and our local community groups, diolch yn fawr ❤️

12/05/2026

5.30pm tonight, for 1 week only next week will be on Wednesday 5.30pm

11/05/2026

🥰 Super WELL DONE Mel on reaching your 2 Stone Target and Lynwen on reaching your Stone Target in our Friday 9.30am group - both loving the flexibility and ease of calorie counting and the fact that no foods are off limits. Both feeling fabulous and truly starting to feel those health benefits already along with fitting into a lovely Jaeger blouse that was previously too snug xx 🥰👍 As always a great catch up with everyone - thank you very much for your continued support for each other and our local community groups, diolch yn fawr ❤️

06/05/2026

🥰 Super WELL DONE Chris on reaching your 1 1/2 Stone Target along with Diane and Paula reaching their 1/2 Stone Targets in our Tuesday 5.30pm Ty Dyffryn group - loving the flexibility and ease of calorie counting and the fact that no foods are off limits. All feeling fabulous and truly starting to feel those health benefits already, keeping focused on those healthier choices and doing amazingly well ❤️🥰👍 xx always a great catch up with everyone - thank you very much for your continued support for each other and our local community groups, diolch yn fawr ❤️

01/05/2026

Our Healthier Choices Bingo started today!! Losing weight and getting healthier is all about slight adjustments to make healthier choices. It’s not too late to join and get healthier. Our Bingo runs until the end of May.