Weight Loss Your Way with Paula

08/02/2026

07/02/2026

Nice almost 2 1/2 mile rainy day walk with a 4 legged friend, we both got a bit muddy!! 🐕 xx

05/02/2026

9.30am start tomorrow

04/02/2026

10am start this morning

03/02/2026

5.30pm start this evening

03/02/2026

All community groups open as usual, warm welcome awaits

28/01/2026

SUPER WELL DONE Eileen on reaching your 10% weight loss Target in our Carmarthen 10am group this morning and feeling a good few health benefits already along with better mobility and attributing her success to planning ahead and keeping track with a good diary and App. Well done on keeping focused on those healthier choices and doing amazingly well, what a fab effort ❤️🥰👍 xx

26/01/2026

A few camera shy lovelies (and that’s ok) last week! SUPER WELL DONE Lynwen on reaching your 1/2 Stone Target along with Maggie and Mel reaching their 10% weight loss Targets last Friday morning in our Ammanford 9.30am group - all loving the flexibility of calorie counting and feeling a good few health benefits already. Well done on keeping focused on those healthier choices and doing amazingly well, what fab efforts ❤️🥰👍 xx

25/01/2026

Our local independent community groups for weight loss, health and friendship, please feel free to message me if you’d like more information.

21/01/2026

What an absolutely outstanding achievement in last nights Ammanford Ty Dyffryn group Gwyneth reached an amazing weight loss of 112 1/2lbs OVER 8 STONE - Gwyneth your sheer determination and efforts have truly paid off and you look and must feel FANTASTIC! We are all truly proud of you and I feel privileged that you decided to join us for your health and weight loss journey, diolch, thank you xx ❤️ Super Well Done

18/01/2026

Warm welcome awaits, please feel free to message me if you’d like more information. We focus on healthier habits along and flexible calorie counting. You can also follow your chosen plan/approach. Current membership options are:
£17 a clalendar month Direct Debit
£18.50 cash for a 4 consecutive week block £5 weekly pay as you weigh.
Diolch, thanks
Paula