Heavenly holistic's by Jess

02/09/2025

🌿 Back to School, Back to Balance! ✨
Special Offer for Parents, Teachers, Students & grandparents 🏫
As the school year begins, it's easy to feel overwhelmed with new routines, deadlines, and expectations. Whether you're a parent juggling responsibilities, a teacher preparing for the term, or a student facing academic stress — your well-being matters.

🧘‍♀️ Back to School Wellness Offer
Enjoy £10 off all holistic therapy sessions during the month of October !

Choose from:
Indian head massage
Back, neck & shoulder massage
Fascia facial
Reflexology
Top 2 toe mix & match combination

📅 Offer valid for SeptemberHeavenly holistic's by JessBetter Health & Wellbeing HubParc Dewi Sant Dewi Sant
📞 Book now: 07702784508
🌐 https://hholisticsbyjess.setmore.com/

01/09/2025

🌿 Heavenly Holistic’s by Jess 🌿
Feel Good Naturally – Inside & Out
📍 Parc Dewi Sant .co.uk
✨ Reconnect, relax, and restore with holistic treatments tailored just for you.
💆‍♀️ Now Offering:
Fascia Facials – Nourish and glow with natural skincare
Reflexology – Balance your body through your feet
Massage – Ease stress and release tension
Indian Head Massage – Calm your mind and lift your energy

Breathe deep. Let go. Feel the difference holistic care makes.
Flow & Glow
📲 DM 07702784508
📍 Parc Dewi Sant
🌿 Natural products | Peaceful space | Fully qualified therapist

01/09/2025

A whole year of growing, learning & treating some wonderful people.
Happy birthday Better Health & Wellbeing Hub
🩵🌻💫

✨ One year ago, we opened the doors to the Better Health & Wellbeing Hub with a vision: to create a welcoming space where people could find support, relaxation, and healing for both body and mind. 🌿

In just 12 months, we’ve grown into a wonderful community hub — from offering therapies and treatments, to running workshops and supporting people on their wellbeing journeys. 💜

None of this would have been possible without YOU — our amazing clients, practitioners, and supporters who have trusted us, cheered us on, and shared in our vision of better health and happier living.

Today, as we celebrate our 1st anniversary 🎉, we want to say the biggest thank you. Here’s to the next chapter — to growth, new opportunities, and continuing to make wellbeing accessible to all.

💚 With gratitude,
The Better Health & Wellbeing Hub

31/08/2025

🌿✨ Now Taking Reflexology Bookings! ✨🌿
Feeling stressed, tired, or out of balance?
Reflexology is a gentle, deeply relaxing therapy that helps:
✔️ Reduce stress & tension
✔️ Improve sleep quality
✔️ Boost circulation
✔️ Support overall well-being
💆‍♀️ Treat your feet—and your whole body will thank you.
📍 Parc Dewi SantBetter Health & Wellbeing Hub
🗓️ Limited slots available for September
📩 Message me to book your appointment or ask any questions.
Let’s get you back in balance 🌸
Jess 🩵

26/08/2025

Just realised it’s international pet day. We don’t need a day as he’s the coolest little chap, but Happy International pet day.
Making us crack up laughing everyday 🐶 🩵

21/08/2025

Feeling humbled this week by lots of new clients 🩵😊
Massage has so many benefits.
Reflexology isn’t for everyone. So I also
offer holistic back, neck and shoulders massages.
Holistic Functional Facials ( all natural products )
Indian head massages.
Im all about the flow & glow. The benefits are endless with massages. You will leave feeling calm and relaxed.
&glow

21/08/2025

A big day for some.
Good luck to all involved.
10% off bookings today.
Relax & breathe. 🩵
🙏

18/08/2025

All about the Lymph
September course is looming 🩷

🌸 THE DRY BRUSHING GUIDE 🌸

Support your lymph. Stimulate your skin. Awaken your body’s natural flow.

💫 WHY DRY BRUSHING WORKS:

Dry brushing is a centuries-old practice that gently stimulates:
• 💧 Lymphatic flow – helps move stagnant lymph and reduce puffiness
• 🌬️ Skin detoxification – removes dead skin cells for softer skin
• 🔥 Circulation – brings fresh blood flow to the surface
• 🧘‍♀️ Nervous system calming – the light pressure soothes the vagus nerve
• 🌿 Cell renewal & glow – promotes natural skin regeneration

Dry brushing doesn’t go deep — it works just beneath the skin, where most of your lymphatic system lives!

⏰ WHEN TO DRY BRUSH:
• Best time: First thing in the morning before your shower — it energizes and wakes the body.
• Optional: Before an infrared sauna or lymph massage for better drainage.

🚫 Avoid if you have a fever, sunburn, inflamed skin, open wounds, or active infection.

🗓️ HOW OFTEN SHOULD I DRY BRUSH?
• ⭐️ Beginners: 2–3x per week
• 🌿 Advanced detoxers: Daily (5–7x/week)
• 💧 Always follow with hydration – internal (water) and external (natural oils or body lotion)

💕 STEP-BY-STEP: DRY BRUSHING THE LYMPHATIC WAY

1️⃣ Pick Your Brush

Choose a natural-bristle brush (with or without a handle). Bristles should feel firm but not scratchy.

2️⃣ Start at the Heart’s Drain

🫶 Begin at the collarbones and neck (where lymph drains into the bloodstream).
Use very light pressure and short downward strokes.

3️⃣ Brush the Arms

🌀 Start at the fingertips, brush upward toward the armpits.
Brush in long, straight strokes.
• Do 5–10 strokes per section.
• Don’t forget the armpit area (axillary nodes)!

4️⃣ Brush the Legs

🦵 Start at the toes, work upward toward the groin (inguinal nodes).
• Use long, sweeping upward strokes
• Spend extra time behind the knees

5️⃣ Belly Time

🍋 Use circular, clockwise motions around the navel (this follows your colon path).
Then gently sweep up toward the heart.

6️⃣ Back & Glutes

If you can reach — brush from lower back upward toward shoulders.
From glutes upward toward lymph in the hip creases.

7️⃣ Finish with Gratitude

🙏 Say a gentle intention:

“I am clearing what no longer serves me.”
Then shower to rinse off loosened skin cells and follow with a nourishing oil.

💧 BONUS TIPS:
• Drink a full glass of water with lemon after brushing 🍋
• Combine with deep breathing or gentle stretching
• Store your brush in a dry, clean place
©️