Change your life, change your lifestyle.

Change your life, change your lifestyle. At Change your life, change your lifestyle we believe in making lots of small changes that add up to

12/09/2021

Starting a weightloss journey can be so hard, but one tiny change can be the first step to a healthier lifestyle.

08/09/2021

Get Support from friends, family, or a weight loss buddy. Accountability can make all the difference!

Check out the Eatwell guide for some simple tips for eating healthier!
06/09/2021

Check out the Eatwell guide for some simple tips for eating healthier!

03/09/2021

There's no one-size-fits-all diet. What works for someone else might not work for you!

Green exercise, which is any physical activity that takes place outside, has been shown to improve both physical and men...
15/08/2021

Green exercise, which is any physical activity that takes place outside, has been shown to improve both physical and mental health.

12/08/2021

🍯🍌🫐 Oats! 🍯🍌🫐

The super food for weightloss and health!

Oats help control blood sugar levels which can help you lose weight. They provide slow release energy for the body, and promote a healthy digestive system.

When eaten regularly they also reduce your reduce your risk of many cancers, prevent thyroid disease and help reduce cholesterol levels. Eat more oats!

11/08/2021

🫐 Loosing alot of weight is hard, so remember to reward yourself along the way, get a facial, buy something you always wanted, just don't reward yourself with food. 🫐

06/08/2021

Get a good night's sleep! hormones produced by lack of sleep can stop or slow your weightloss. Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost dropped by 55%, even though their calories stayed the same!

04/08/2021

🫐Calorie deficit explained!🫐

Creating a Calorie deficit is simple once you know how.

An average woman's daily calorie expenditure (what your body needs to maintain your current weight) is 2000 but everyone is different.

For a 1 to 2 pound a week weightloss you need to create about a 500 calorie difference between what you eat and what your body needs.

So if your calorie expenditure is 2000. You need to eat 1500 calories for weightloss of 1 to 2 pounds a week.

For help calculating your personal calorie expenditure please feel free to drop me a message. 🫐

02/08/2021

Always stay positive. One bad day doesn't ruin your healthy lifestyle.

01/08/2021

Don't wait until Monday to start that diet! The best time is right now!

Achieving my weightloss goals, led me to want to help others do the same! If I can do it so can you! Get in touch if you...
30/07/2021

Achieving my weightloss goals, led me to want to help others do the same! If I can do it so can you! Get in touch if you want some help reaching your goals.

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