Acupuncture in Eden

07/04/2026

✨ Our bodies tell a story ✨

Our bodies are always communicating with us. When we feel disconnected, fearful, like we’re swallowing our truth, overwhelmed or stuck in one place, the body doesn’t stay silent—it speaks through symptoms.
For example, Have you ever thought about what your cycle might be telling you?

🩸 PMS may arise when we’re holding back anger or our own needs are being pushed aside.
🩸 Heavy periods can come when emotions feel overwhelming or we’ve reached our limit.
🩸 Period pain may be a gentle (though uncomfortable) sign from your body, asking you to let go of old stories, outdated beliefs or heavy memories that no longer serve you.

When we pause and truly listen, what we might view as “problems” become messengers. They carry deep wisdom, guiding us back to balance, understanding and healing. 💛

Let’s start listening more closely—what has your body been telling you lately?

DM - consultation!

01/04/2026

The world isn’t slowing down for our children, so we have to show them how to find the calm within themselves. ✨

It is such an honor to guide this process. Between school, activities, and constant digital stimulation, a child’s nervous system can easily get stuck in “go” mode. Sometimes this looks like restlessness and trouble sleeping; other times, it looks like pulling away or feeling withdrawn.

Acupuncture for children is incredibly gentle. In a session, you can actually see the moment their system “lands”—the breath softens, the shoulders drop, and the tension melts away.

The most beautiful part? That shift doesn’t stay in the clinic. It goes home with them, leading to deeper sleep, more joy, and a sense of ease that radiates through the whole family. 🕊️

I often think about what a gift it would have been to learn how to tune into our bodies at such a young age. Giving children the space to recognize what true calm feels like is something I deeply cherish.

If you feel your child (or your family) could use some support in slowing down, my doors are always open. Let’s explore how we can support their well-being together. 🤍

Link in Bio / DM - KIDS

31/03/2026

The reason I give my free time to treat there ❤️😍🙏

'When I turned up, I was pretty depressed. I was in a lot of pain. I was exhausted. As the week has gone on, I've found that my mood has lifted considerably, that my pain has been addressed.

The only schedule was one I put on myself. I decided when I woke up, I decided when I wanted my dinner. The problem is you've already got used to it, and you don't want it to stop!

I discovered the craft room, which to somebody like me who loves anything artistic, is like an Aladdin's cave. And I loved having the live entertainment come in to play for us.

But the highlight for me was definitely going out. Having guidance and not feeling unsafe. Knowing that those who'd gone with me were able to look after me should anything happen.

The ashram is actually very, very welcoming; the opportunity to get out and experience the ashram, meeting Valli [the elephant]. Those sessions were really special to me because they opened up my spirituality. I found them just really precious moments. The calm here and the peacefulness.

I just realise how fortunate I am. There are so many people who don't have this opportunity, and I've been lucky. I just want other people to get to experience it, because it does make things — in my case, cancer — easier to deal with. It really does.

My depression has lifted considerably. I still take my antidepressants, but not having to have a chemical intervention — just having people that want to help, in an environment that is suitable.

It's no good treating the body if you don't treat the mind as well.'

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Huge thanks to Mia for sharing her recent respite experience.

27/03/2026

Even a £1 towards make it huge difference 😍❤️

23/03/2026

Flying High for Skanda Vale Hospice 🪂❤️

There are easier ways to spend a Bank Holiday Monday, but not many are this much fun!

After walking on fire last year, I’m back for more! This time, Richard and I are taking on the Phoenix Zip Challenge at Zip World Tower on Monday 25 May.

We’ll be flying down the world’s fastest seated zip line at speeds of up to 70mph! It’s going to be an adrenaline rush with amazing views, and we’ll be side-by-side the whole way down.

This charity means the world to me. Skanda Vale provides incredible compassionate care to families facing life-limiting illness, and every penny helps them continue that work.

Please sponsor us if you can – your support makes such a huge difference. Thank you! 🙏✨

Link in Bio 🙏

21/03/2026

5 years of searching for relief... and finally finding it. 🕰️➡️✨

This lovely client came to us after struggling with pain and limited mobility for years without success. Today, her mobility has improved beyond what she ever expected. 💆‍♀️💫

Your body has an incredible ability to heal. You just need the right support.

Thank you, for trusting me with your journey. It is an honour to be part of your recovery. ❤️
DM - HEAL
If you are struggling with your pain

17/03/2026

Preparing for your uterus with healthy meal before IVF :
Breakfast: Warm Nutty Oatmeal
Enjoy a bowl of warm oats topped with a handful of walnuts (healthy fats), a sprinkle of chia seeds, and a few stewed berries or apples. The warmth from the oats helps encourage circulation from the start of the day.

Lunch: Warm Quinoa and Chicken Bowl
Mix cooked quinoa (complex carb) with grilled poultry or chickpeas for protein. Stir in a large portion of steamed spinach and top with half an avocado and a drizzle of extra virgin olive oil.

Dinner: Baked Fish with Steamed Greens
Serve a fillet of fish (like salmon or sea bass) with a side of steamed broccoli and kale. Pair it with a small portion of brown rice. To keep it “warm,” avoid cold salads and opt for vegetables that have been lightly sautéed or steamed.

Snack & Drink

• Snack: A handful of almonds or a hard-boiled egg.

• Drink: Sip on warm lemon water or ginger tea throughout the day to stay hydrated and keep your body temperature steady.
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16/03/2026

Eating healthy while trying to conceive is crucial for several reasons, and it can significantly impact both fertility and the health of the future baby.

Nutritional Balance
Fertility Support: A well-balanced diet rich in vitamins and minerals boosts fertility in both men and women. Essential nutrients like folic acid, zinc, and omega-3 fatty acids play significant roles in reproductive health.

Hormonal Regulation: Nutrient-dense foods help to regulate hormones, improving ovulation and s***m quality.

Weight Management
Optimal Body Weight: Being underweight or overweight can affect hormonal balance and ovulation. Eating a healthy diet can help maintain a healthy body weight, optimizing chances of conception.

Improved S***m Quality
Antioxidants: Foods high in antioxidants (like fruits and vegetables) can enhance s***m quality and count.

Reduced Risk of Complications
Chronic Conditions: A nutritious diet can reduce the risk of certain health conditions (like diabetes and hypertension) that could complicate pregnancy.

Healthy Development for the Baby
Fetal Development: Nutritional status before and during early pregnancy can influence the baby's development, affecting everything from neural tube formation to the overall health at delivery.

Healthy Gut, Healthy You
Digestive Health: Aiming for a diet rich in fiber supports gut health, which is linked to overall well-being and may affect fertility positively.

Mental Well-Being
Mood Regulation: Balanced nutrition helps manage stress and mood swings, providing a supportive emotional environment during the conception journey.

Hydration Matters
Water Intake: Staying well-hydrated is important for overall health and for creating a suitable environment for conception.

Eating a balanced and nutritious diet while trying for a baby is about more than just personal health; it’s about laying the groundwork for a healthy pregnancy and future child.
This overview captures key health benefits of maintaining a healthy diet during the pre-conception period, providing a broad picture of its importance. If you want a more detailed exploration of specific foods, or nutritional plans tailored to those trying to conceive, talk to your nutritionist or acupuncturist.

15/03/2026

Reset Your Biological Clock: How Acupuncture’s “Horary Points” Beat Jet Lag

If you’ve ever stepped off a long-haul flight feeling like a zombie, you know that jet lag is more than just being tired. It’s a complete desync between your internal body clock and the world around you. While most people reach for melatonin or extra coffee, Traditional Chinese Medicine (TCM) offers a fascinating, drug-free alternative: Horary Points.

What are Horary Points?

In TCM, energy (Qi) doesn’t just sit still; it flows through 12 primary meridians in a precise 24-hour cycle known as the Chinese Organ Clock. Every two hours, the energy peaks in a specific organ system.

A Horary Point is a specific acupuncture point that shares the same “element” (Wood, Fire, Earth, Metal, or Water) as the meridian it belongs to. Because of this elemental match, these points are exceptionally powerful during their meridian’s peak two-hour window. They act like “master switches” that can directly influence the body’s internal timing.

How They Help with Jet Lag

Jet lag happens because your internal "Qi clock" is still running on your home time zone while your physical body is in a new one. By stimulating the Horary Point corresponding to the local time at your destination, you effectively "force-reset" your system to match your new environment.

The Travel Protocol

The secret to using Horary points for travel is to start the process the moment you board the plane:

1. Set Your Watch: Change your watch to the time zone of your destination as soon as you sit down.

2. Find the Active Point: Check which organ is "active" according to the current time at your destination. For example, if it's 7:00 AM at your destination, the Stomach meridian is peaking.

3. Stimulate the Point: Use firm acupressure on that meridian’s Horary point (for the Stomach, it’s ST36, located just below the knee).

4. Stay in Sync: Every two hours, move to the next point on the clock. If you sleep, don't worry—just pick up with the point for the current time when you wake up.

By the time you land, your internal energy flow has already been "re-programmed" to the local sun cycle, significantly reducing fatigue and brain fog.

Common Horary Points to Know:

• 7 AM – 9 AM (Stomach): ST36 (Zusanli)

• 11 AM – 1 PM (Heart): HT8 (Shaofu)

• 11 PM – 1 AM (Gallbladder): GB41 (Zulinqi)

Wants to know how they help resetting your body clock ? Hit comment RESET !

Next time you fly, try syncing with the Horary clock—your body will thank you for the smooth transition!

14/03/2026

Daily struggle: Choosing between “the pain I’ve lived with for years” and “actually feeling good.” 🤷‍♂️

Acupuncture is more than just needles; it’s a dedicated reset button for your body. From lower back aches to repetitive strain, this ancient practice helps dial down the inflammation and dial up your quality of life.

Ready to trade the ibuprofen for some “me time” on the table? Let’s get you feeling like yourself again. 📍💆‍♀️

11/09/2025

This little girl is my 3 weeks old patient the youngest on my list. 😍🙏

Acupuncture is often associated with adults, but it can be incredibly beneficial for children as well. Gentle acupuncture techniques, such as Shonishin Japanese acupuncture and Shakuju core therapy, offer non-invasive methods that cater specifically to pediatric patients.

Shonishin is a gentle, needle-free approach that utilizes light tapping and rubbing on the skin to stimulate the body’s energy points. This technique is particularly effective for infants and young children, as it is safe and comforting. Similarly, Shakuju core therapy focuses on harmonizing the body’s Qi (energy) without the use of traditional needles, making it an excellent choice for treating a variety of ailments in kids.

Children tend to respond remarkably well to these methods, often experiencing reduced anxiety and enhanced overall well-being with Breathing or skin issue digestive issues.
Parents can rest assured knowing these therapies are both safe and highly recommended for young babies and children, promoting a balanced and healthy development.

Incorporating gentle acupuncture techniques into pediatric care is a wonderful way to support the health of our youngest patients, fostering a nurturing environment for their growth and healing.