Better Health & Wellbeing Hub

26/05/2026

Some June availability slots.
I hope everyone is enjoying this beautiful ☀️ 🩵

https://hholisticsbyjess.setmore.com?utm_source=qr-code&utm_medium=more-share-bp
07702784508

21/05/2026

12/05/2026

🩵Mental Health Awareness Week 🩵
Mental health is not just about the mind — it’s about the whole person.
Our thoughts, emotions, body, energy, lifestyle, relationships, and rest are all deeply connected.
This week is a gentle reminder that healing doesn’t always mean “pushing through.” Sometimes it means:
✨ slowing down
✨ asking for support
✨ setting boundaries
✨ resting without guilt
✨ reconnecting with yourself
Holistic therapy creates space to look at mental wellbeing as a whole — nurturing both emotional and physical balance, while supporting the nervous system, stress levels, and inner resilience.
No matter where you are on your journey, you deserve compassion, support, and moments of peace.
Take a breath. Check in with yourself.
You matter too. 🩵

09/05/2026

An area I’m very passionate about. Alongside RLD (lymphatic reflexology)
Excited to be starting my lymphatic course for manual massage and expanding my knowledge in wellness, healing, and body care. Looking forward to learning new techniques, deepening my understanding of the lymphatic system, and growing professionally through this journey ✨
Appointments will be available soon 🩵

30/04/2026

Create the right environment for your clients ✨

Our peaceful therapy rooms in Carmarthen are perfect for massage therapists and holistic practitioners.

✔ Quiet, welcoming setting
✔ Fully equipped rooms
✔ Flexible bookings

Get in touch today:
👉 therapycarmarthen.co.uk

Complementary therapy hub in Carmarthenshire offering massage, reflexology, talking therapies, classes, training and holistic wellbeing services at Better Health & Wellbeing Hub at Parc Dewi Sant in Carmarthen.

29/04/2026

I am a registered RLD practitioner it’s a silent condition often undiagnosed & misunderstood

Lipedema is a Loose connective tissue disorder characterized by an excessive accumulation of fat cells, usually in the lower body, particularly the hips, thighs, and legs.

While the exact cause of lipedema is unknown, hormonal changes and genetic factors are believed to play a role.

The following are common signs and symptoms of lipedema:

1. Enlarged and disproportionate lower limbs: Lipedema typically affects both legs symmetrically from the hips to the ankles. The lower extremities may appear disproportionately large compared to the upper body.

2. Accumulation of excess fat: Fat deposition in lipedema occurs just beneath the skin, leading to a characteristic "column-like" appearance. The fat cells in lipedema are usually unresponsive to diet and exercise.

3. Pain and tenderness: Lipedema can cause pain, tenderness, or soreness in the affected areas. The pain may range from mild discomfort to severe and may worsen with pressure or touch.

4. Easy bruising and sensitivity: Lipedema-affected skin is often sensitive and prone to bruising easily. Even minor trauma or pressure can lead to bruising, which may take longer to heal.

5. Swelling and edema: The affected areas may experience swelling, especially after long periods of standing or sitting. The swelling may fluctuate throughout the day and can be accompanied by a feeling of heaviness or tightness.

6. Increased susceptibility to cellulitis: Due to poor lymphatic drainage, individuals with lipedema are at an increased risk of developing cellulitis. Signs of cellulitis include redness, warmth, pain, and inflammation in the affected areas.

7. Reduced mobility and flexibility: As lipedema progresses, mobility and flexibility can become limited due to the excess tissue and fluid accumulation. This can make walking, bending, or performing physical activities more challenging.

It is important to note that lipedema is often misdiagnosed or mistaken for obesity or lymphedema. If you experience these symptoms, it is recommended to consult with a healthcare professional familiar with lipedema for an accurate diagnosis and appropriate management

15/04/2026

We’ve realised something recently…

So many people visit Better Health & Wellbeing Hub every week, but our online presence doesn’t yet reflect the experiences happening here every day.

Because we’re home to independent therapists, reviews haven’t naturally built up for the hub itself.

If you’ve ever visited us, we’d really appreciate you sharing your experience 💬

A Google review is the quickest way to help others find us, but you’re also very welcome to leave a review here on Facebook.

It all helps more people feel confident taking that first step towards support 🤍

Leave a review here:
https://g.page/r/CdmR9mIbsR4uEBM/review

14/04/2026

🌿 Therapy Room for Rent – Join Our Wellbeing Hub 🌿

Are you a therapist looking for a welcoming, professional space to see your clients?

We have a beautiful therapy room available every Friday at the Better Health & Wellbeing Hub.

✨ Flexible options:
• Full day – £45
• Half day – £25

✨ What’s included:
• Electric massage bed
• Access to all equipment
• Calm, professional environment
• Opportunity to be part of a supportive wellbeing community

This is a perfect space for therapists, bodyworkers, or holistic practitioners looking to grow their practice in a friendly and collaborative setting.

💌 For more details or to arrange a viewing, contact:
therapycarmarthen@gmail.com (Hannah)

Feel free to message or share with someone who might be interested 💚