Sian Eleri Energy Medicine Practitioner

07/07/2025

Are you curious about Energy Medicine?

I have a limited number of taster sessions available throughout July in Space to Breathe at Parc Dewi Sant

If you are dealing with physical pain, anxiety or just feeling out of balance, then this is a great opportunity for you to experience this natural, non-invasive healing modality, helping you to support your physical, emotional, and mental wellbeing.

What to Expect:
A calming, welcoming atmosphere
A short, relaxing sample session
Time for questions and personal insights

For further information, please private message me and take the first step towards putting your health and wellbeing back in your own hands.

02/07/2025

LOVING YOURSELF 💗
Loving yourself isn't about being self-centred. It's recognising that you are worthy of the same love and compassion you show a loved one.

When you truly love yourself you:
* Set healthy boundaries
* Accept your flaws as well as your strengths
* Don't feel the need to seek external validation as you know that your are enough ✨
* You don't let what others think of you define you
* You treat yourself with kindness especially during difficult times
* You become comfortable with saying No
* You are comfortable being in your own company

Tips for Self Love 💕
* Take time out and do something just for you - take a bath; nature walk or take up a hobby 🛀🌳🧘‍♀️
* Listen to empowering music 🎶
* Buy yourself flowers - just because 🌺
* Talk to yourself with kindness
* Nourish your body and rest when you need to
* Surround yourself with people who support and inspire you

Here are some examples of daily Self Love Affirmations you could try ✨

✨ I am enough exactly as I am
✨ I deserve love, respect and kindness, especially
from myself
✨ My worth is not defined by others opinions
✨ I am proud of how far I have come
✨ I release self-doubt and welcome self-belief
✨ I choose to treat myself with patience and
compassion
✨ I honour my needs and trust my inner voice

07/06/2025

🎶 Sing Your Own Song 🎶

In a world full of noise, trends, and expectations, it’s easy to lose track of your own voice.

Don’t be afraid to stand out.
Don’t shrink to fit in.
Be bold enough to sing the song that’s uniquely yours Don't let the world write your lyrics - Sing your own song. 🎤💫

Because the world doesn’t need more copies.
It needs you.

So today I invite you to celebrate your story, your voice, your song—it's worth sharing ✨

05/06/2025

🌿 From Anxiety to Alignment: How Energy Medicine Changed Everything for me 🌿

As someone who’s no stranger to anxiety — having dealt with it since childhood — I knew there had to be more than just managing symptoms. 😔

Years ago, I turned to holistic approaches that focus on the mind, body, and spirit… and that’s when I discovered ✨ Energy Medicine ✨

It completely shifted how I see and experience anxiety. 💫
Instead of fighting it, I started listening to my body, supporting my energy, and healing from the inside out. 💆‍♀️🧘‍♀️💖

If you’ve ever felt like conventional methods weren’t enough, you’re not alone. 🤝
This path has been a game-changer for me — and it might be for you, too. 💛

💌 If you're ready to explore something deeper and more aligned, get in touch — I'd love to share more about Energy Medicine and how it might support you too.

✨ I have 2 taster sessions available in June @ Parc Dewi Sant ✨

31/05/2025

28/05/2025

✨ How Does Energy Medicine Work? ✨

Energy medicine isn’t magic—it’s based on the idea that the body has complex electromagnetic and subtle energy systems that influence our health.

Energy medicine taps into the body's subtle energy fields to restore balance, promote healing, and enhance vitality. 🌿

The goal is to clear blockages, boost your natural energy flow, and support your body’s innate ability to heal itself. 💫

🌀 Think of it like tuning an instrument—when your energy is in harmony, everything functions better: mind, body, and spirit.

Scientific studies have shown that energy therapies can impact heart rate variability, brain wave patterns, and even immune function. It’s a growing area of integrative health—and it’s gaining serious attention. 🧬

Your body is electric.
Your cells communicate through energy.

✨ Harness your biology. Activate your energy ✨

🔋 You are energy. Why not learn to work with it?

26/05/2025

June availability for Bio Energy Healing Sessions in person at Parc Dewi Sant

I have availability this June for both Bio Energy Healing and Energy Medicine sessions – a powerful opportunity to reset, recharge, and realign your body and mind.

These sessions can help with:

* Reducing stress, anxiety, and emotional blockages
* Easing physical pain, including Arthritis and Migraine
* Boosting energy levels and vitality
* Enhancing sleep, mood, and overall wellbeing
* Supporting the body’s natural healing processes

Whether you’re dealing with emotional overwhelm, physical discomfort, or just feel out of balance – energy work can be a gentle yet deeply effective support.

Get in touch to book your session or to find out more!
Not sure if it’s right for you? Feel free to reach out for a free 20 minute consultation.

Let June be the month you realign with your best self!

26/05/2025

Emotions are energy in motion ⚡ They’re not who you are—they're just passing signals.

Learning to observe your emotions without becoming them is one of the most powerful skills you can build.

You are not your anger. ❌
You are not your sadness. ❌
You are not your anxiety. ❌

These emotions pass through you—they aren’t your identity.

Instead of saying “I am angry,” try “I notice anger is present.”

When we observe the feeling:
“I sense anxiety moving through me”
* we shift from contraction to flow*
This small shift creates space between you and the feeling, giving you room to respond—not just react.

Be the sky, not the weather.

Your true essence is the stillness beneath the storm.

23/05/2025

Depression can feel like a heavy fog—numbing, isolating, and relentless.

While traditional treatments like therapy and medication can be life-changing, there's growing interest in Energy Medicine as a complementary path to healing.

Practices like Bio-Energy Healing work on the body’s energy systems to help release emotional blockages and restore balance. For many, this mind-body approach offers a sense of calm, clarity, and connection that's hard to describe—but deeply felt.

Because depression isn’t just in your head—it’s in your whole being.

And sometimes, healing means going deeper than words.

If you’re struggling, know this:
There’s no shame in seeking help.
There’s no weakness in trying something new.
And you are never, ever alone.

I still have a few slots available in June.
Get in touch now to experience the healing power of energy medicine. Refresh your mind, body, and spirit 🌻

22/05/2025

Everything gets easier when you start accepting yourself—flaws, quirks, and all. You don’t have to be perfect to grow or be happy. Just being real with yourself is a great place to start 💕

True personal growth and lasting happiness begin with self-acceptance. When you fully embrace your authentic self— you lay the foundation for confidence, resilience, and inner peace.

22/05/2025