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“Things I Thought Were Healthy… That Weren’t”Example list:❌ Overexercising when tired❌ Skipping meals to “save calories”...
06/06/2025

“Things I Thought Were Healthy… That Weren’t”

Example list:
❌ Overexercising when tired
❌ Skipping meals to “save calories”
❌ Green juice as a meal

If you’ve made these mistakes, you’re not alone.
Let’s keep learning together — one habit at a time.

Realistic Wellness Check: Are You in “Maintenance” or “Growth” Mode?Not every season is for pushing.Some seasons are for...
05/06/2025

Realistic Wellness Check: Are You in “Maintenance” or “Growth” Mode?
Not every season is for pushing.
Some seasons are for resting, recovering, or just maintaining.
Which one are you in right now — and how can you honor that?

Mini Mental Reframe: “I Don’t Have Time” → “It’s Not a Priority”Ouch.But real talk — shifting this phrase might show you...
04/06/2025

Mini Mental Reframe: “I Don’t Have Time” → “It’s Not a Priority”

Ouch.
But real talk — shifting this phrase might show you where your time actually goes.

Try saying “It’s not a priority” instead of “I don’t have time”…
What comes up?

No-Supplement Energy BoostersSkip the pills and powders — here are 3 natural energy resets:✔ Morning light walk (10 mins...
03/06/2025

No-Supplement Energy Boosters
Skip the pills and powders — here are 3 natural energy resets:
✔ Morning light walk (10 mins)
✔ 30-second cold water splash to the face
✔ Breathing for 3: inhale-hold-exhale

Pick one. Try it tomorrow. Your body will feel the shift.

thought of the day. The difference between looking rich and being rich. Yes, you look at your neighbour and his bra...
03/06/2025

thought of the day. The difference between looking rich and being rich.

Yes, you look at your neighbour and his brand new Audi E tron and you think.... they must be doing so well! In most cases though, you are far from the truth!

The example below is very true. It happens every day. One of the 2 is trully rich, the other one just looks rich.

Which one would you like to be?
I bet Sarah sleeps better than Sam and she is much more relaxed about possible restructuring at work, I'll health, taking a year off to travel, following other avenues, in other words, Sarah is feeling much more freedom than Sam, isn't it?

My thought is, stop following the crowds
Your 10 year old Honda is just fine. Your house as it is is fine. Freedom lies in days off at the beach, not in New cars!

I have no car finance. Nor I intend to get a catr on finance any time soon. My cars are just fine. Good service and proper maintenance is all they need. And I never worry about a scratch in the car park either, how cool is that?

Let’s share something simple and powerful:What’s one pantry staple you use regularly for your health?(Turmeric? Garlic? ...
02/06/2025

Let’s share something simple and powerful:
What’s one pantry staple you use regularly for your health?

(Turmeric? Garlic? Chia seeds?)
Drop it in the comments, and why it works for you.

🍲 “Leftovers Upgrade Challenge”Got random bits in the fridge? Turn them into a nourishing bowl:– Base: rice, quinoa, gre...
30/05/2025

🍲 “Leftovers Upgrade Challenge”

Got random bits in the fridge? Turn them into a nourishing bowl:
– Base: rice, quinoa, greens
– Protein: eggs, beans, chicken
– Add: whatever veggies are hanging around

Drop a pic if you try it!

💬 “What’s One Thing That’s Working for You Right Now?”Maybe it’s lemon water. Or a gratitude list. Or closing your lapto...
29/05/2025

💬 “What’s One Thing That’s Working for You Right Now?”

Maybe it’s lemon water. Or a gratitude list. Or closing your laptop at 8pm.

Comment below, your tip could help someone else too.

💬 “Finish the Sentence…”This week, I want to feel more _______ and less _______.(We’ll go first: more energized, less ov...
28/05/2025

💬 “Finish the Sentence…”

This week, I want to feel more _______ and less _______.

(We’ll go first: more energized, less overstimulated.)
Comment yours — awareness is a powerful first step.

thought of the day. A great thought indeed. Thank you Shu-jen Marie Cruz for the reminder!This post is about Nothing!...
27/05/2025

thought of the day.
A great thought indeed. Thank you Shu-jen Marie Cruz for the reminder!

This post is about Nothing!

Don’t Forget to Schedule Nothing

Your week is packed.

We get it.

But if you don’t block out unscheduled time, burnout will do it for you.

This week, draw a line. Guard it.

Call it “oxygen time.”

“Don’t Forget to Schedule Nothing”Your week is packed. We get it.But if you don’t block out unscheduled time, burnout wi...
27/05/2025

“Don’t Forget to Schedule Nothing”

Your week is packed.

We get it.

But if you don’t block out unscheduled time, burnout will do it for you.

This week, draw a line. Guard it.

Call it “oxygen time.”

“One Tiny Promise to Yourself This Week”Not 10 goals. Just one.Make it laughably doable:– Drink water before coffee– Ste...
26/05/2025

“One Tiny Promise to Yourself This Week”

Not 10 goals. Just one.

Make it laughably doable:
– Drink water before coffee
– Step outside once a day
– Stretch while the kettle boils

You don’t need to conquer the week. Just honour one small win.

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+447707680231

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