The community of chronic disease.

11/10/2024

Today our topic is the Non Alcoholic Fatty Liver for men and specifically for woman. Fatty liver disease (NAFLD) is becoming increasingly common, particularly in women, but the great news is that it’s often reversible with the right lifestyle changes! 🌿

Here’s how you can take action:

✅ Eat Healthy: Focus on whole grains, lean proteins, fruits, veggies, and healthy fats like avocados. Avoid refined sugars and processed foods.
✅ Exercise: Just 150 minutes of moderate activity a week can make a big difference in reducing liver fat.
✅ Weight Management: Even losing just 5-10% of your body weight can help improve liver health.
✅ Supplements: Consider Omega-3s, Vitamin E, or Milk Thistle, but always consult a healthcare provider to avoid interactions.
✅ Limit Alcohol: Reducing alcohol intake is crucial to protect your liver.

✨ Ready to take control of your health? Book a free discovery call and let’s create a personalized roadmap for you!

1️⃣ Yes, I want to improve it!
2️⃣ Not sure, but I’d like to learn more! : Do you think your liver health is at risk?

07/10/2024

Leaving in Cardiff or around ??? Looking for Health coach support during your menopausal journey?

🌿Struggling with Chronic Illness?
I’m Here to Help🌿

Menopause and chronic illness can feel overwhelming. The hot flashes, mood swings, fatigue, and pain—it can take a toll not just on your body, but on your emotions too. But you don’t have to go through it alone.

At Cardiff wellbeing , I’m passionate about supporting women through these challenging times. As a pharmacist and health coach, I know how tough it can be to manage menopause, hormonal imbalances, and chronic conditions. That’s why I combine my expertise in both pharmaceuticals and natural therapies to offer a holistic, personalized approach that really works for you. Whether it’s through tailored nutrition, mindfulness, or simply being there to listen, I’ll be with you every step of the way.

💬 Let’s talk about what you need
If you’re ready to feel more balanced and in control of your health, I’d love to chat. Book a free discovery call, and let’s create a plan that fits your life and goals. You don’t have to figure it all out on your own—we’ll do it together.

Let’s get you feeling like yourself again. 🌸 Book your free call today.

05/10/2024

Leaving in Cardiff or around ??? Looking for Health coach support during your menopausal journey?

🌿Struggling with Chronic Illness?
I’m Here to Help🌿

Menopause and chronic illness can feel overwhelming. The hot flashes, mood swings, fatigue, and pain—it can take a toll not just on your body, but on your emotions too. But you don’t have to go through it alone.

At Cardiff wellbeing , I’m passionate about supporting women through these challenging times. As a pharmacist and health coach, I know how tough it can be to manage menopause, hormonal imbalances, and chronic conditions. That’s why I combine my expertise in both pharmaceuticals and natural therapies to offer a holistic, personalized approach that really works for you. Whether it’s through tailored nutrition, mindfulness, or simply being there to listen, I’ll be with you every step of the way.

💬 Let’s talk about what you need
If you’re ready to feel more balanced and in control of your health, I’d love to chat. Book a free discovery call, and let’s create a plan that fits your life and goals. You don’t have to figure it all out on your own—we’ll do it together.

Let’s get you feeling like yourself again. 🌸 Book your free call today.

02/10/2024

Struggling with diabetes, menopause symptoms, or chronic pain like fibromyalgia? 🌿
Do you feel overwhelmed by blood sugar swings, mood changes, or constant pain? Are you looking for a natural approach to take control of your health?

Hi, I’m Binan – a certified health coach, autoimmune holistic nutrition specialist, and qualified pharmacist. I’m passionate about helping you manage diabetes, menopause, and chronic conditions like fibromyalgia by addressing the root causes through holistic wellness, nutrition, and meditation.

If you’re ready to move beyond medications and explore a natural, balanced way to manage your health, I’ll create a personalized plan just for you. Together, we’ll work on chakra balancing, tailored nutrition, and wellness practices to support your healing journey.

My services include:
✨ Chakra assessment & balancing
✨ Nutritional guidance for chronic disease, diabetes & menopause
✨ Meditation & wellness programs
✨ Support for mental well-being, gut health, and pain management

Let’s unlock your body’s natural potential for healing. 🌸

Ready to start your journey? Contact me today and let’s work together toward better health! Sessions are held Face to Face or online.

Here’s a shorter version for your Facebook bio:

**Health Coach & Certified Nutrition Specialist** | Supporting women through menopause for a happy, healthy life | Face-to-face in Cardiff or online for your convenience.