CoachCei

14/07/2025

“You are the sum of who you surround yourself with”

Blessed to be 40 with these beauties in my life.

🧡🍾🥂🎂

14/07/2025

Alloooorrrraaaa

Sicily 🍋 where tout le monde a fu***ng chaud

Never driving a car in Italy again. Those drivers are nutters

02/06/2025

Had the best day surrounded by amazing people.

I bloody loved doing that with you and cannot wait to smash our time at the next one 💪🏼
thank you for pushing us and supporting us all the way through.

Best thing was hearing Frankie screaming “mummy” all round the course. Could never have stopped with that little voice keeping me going 🫶🏼🥹

30/04/2025

16/04/2025

The “MUM BUM” - or lack of, whichever way you want to look at it. All I know is I was pregnant with a semi decent ass, had a baby and my b disappeared. TWICE.

And if, like me, it takes you more than a couple of squats to have a b***y this is devastating news and actually I grieved this more than my stomach. ☹️

I hope the above slides help and at least help you not feel alone in the disappearance of the b***y post baby 😘

Let’s build the b***y back 🍑

***y

01/04/2025

I always feel sad when women say to me “I never knew this existed” or “I wish I’d found you sooner”

Well here are ALL the services I offer…..

1️⃣ Mum & Run Fit
📍Roath park lake
📆 Every Saturday morning and some week nights
⏰ 8am every Saturday and between 6-7pm week night
💰 Free
🏃🏽‍♀️ Ant ability as we all run at different speeds and for different amounts of time from 1k to 11k depending on how we’re feeling 👀😅
Follow for all info

2️⃣ Mum & Me Fit
📍 Rhiwbina, UFIT and Insole court
📆 Mondays, Wednesdays, Thursdays and Fridays
⏰ 9:30am, 10:30am and 11am to allow for the ever changing nap times 🤯😉
💰 £8-£9 per session
👶🏼 Available from 6 weeks postpartum to 4 years of age

3️⃣ Mum & Group PT Fit
📍Whitchurch & UFIT
📆 Varying nights of the week dependent on your availability (it’s all decided on together in a group)
⏰ 6:30pm and 7:30pm to allow for bedtimes and work
💰 £15 per session (on average)
🙋🏽‍♀️ For any mum not yet confident to go to a gym alone who wants more knowledge, confidence and coaching. (Baby free!!)

4️⃣ Mum & Me PT Fit
📍UFIT
📆 Every Wednesday & Thursday
⏰ 12:00pm and 12:30pm
💰 £12 per session
🤱🏽For mums who want a bit more from a session that the mum & me fit classes. Maximum people in a session = 5. Children welcome 🤗

5️⃣ One on one PT
📍UFIT
📆 To be discussed between u and I
⏰ Various including day times and evenings
💰 various packages (ask for details)
🙋🏽‍♀️ For anyone wanting one on one help, whether that be prenatal or postnatal.



Please pop any questions u have about the services below or see booking link in BIO for classes!!!!

24/03/2025

Here we are again with the “5 truths about postpartum recovery”

There are so many more but I thought these were quite important. If you can think of any others or have any questions pop them in the comments below.