CoachCei

07/09/2025

New timetable ❤️

More locations
More times

Same care & commitment delivered to you supermums to help you make new mum relationships, and give you some time to focus on “you” 🥹🩷

Use link in bio to book onto the classes

01/09/2025

22/08/2025

Hey 👋🏼

It’s been a while and a lot has changed in the last few weeks and a lot is about to change 😉👀👀 (keep an eye out).

I have worked with pregnant women and new mums since 2017 when I became pregnant with Frankie and realised I had no clue what I could and couldn’t do whilst exercising when pregnant. I was already a PT so I qualified as a pre and postnatal specialist and the rest is now history.

Now I have a network of over 300 mums who use my services whether it be one on one PT sessions, mum & baby fitness classes or evening group pt sessions.

Having assessed and researched the NHS and private services available to us mums I have realised there is still limited access to after care and prenatal care for mums. Over the next few months my aim (with the help of my network) is to set up pre natal and postnatal courses alongside exercise that give women the support and guidance they need and require to confidently begin motherhood without breaking the bank.

If you are a health professional (NHS or private) and would like to work alongside me on this project please get in touch. 😘

Here’s to a continued care and support for pregnant women and mums 💪🏼

19/08/2025

Three years of summers in Cyprus ❤️

17/08/2025

Cyprus…
Good times were had, core memories locked in 🫶🏼

01/08/2025

DON’T KEEP THE PRE-BABY CLOTHES

If I based how I feel on whether my pre birth clothes still fit me or my goal was to fit back into those clothes I would be so depressed right now.

My body has changed
My skeleton has literally moved to allow my body to grow and birth 2 kids
I am 7 years older than that first picture!

Throw away the clothes! Give them away! Sell them on Vinted. STOP using that as a marker as to whether you are where you should be post birth!

I am only just happy with how I feel about my body after having had my 2 kids. Only just. I am so glad I didn’t wait until I could fit back into those shorts to determine when I should be content with my shape and size.

28/07/2025

Martha & George 💫🩷

14/07/2025

“You are the sum of who you surround yourself with”

Blessed to be 40 with these beauties in my life.

🧡🍾🥂🎂

14/07/2025

Alloooorrrraaaa

Sicily 🍋 where tout le monde a fu***ng chaud

Never driving a car in Italy again. Those drivers are nutters

02/06/2025

Had the best day surrounded by amazing people.

I bloody loved doing that with you and cannot wait to smash our time at the next one 💪🏼
thank you for pushing us and supporting us all the way through.

Best thing was hearing Frankie screaming “mummy” all round the course. Could never have stopped with that little voice keeping me going 🫶🏼🥹

16/04/2025

The “MUM BUM” - or lack of, whichever way you want to look at it. All I know is I was pregnant with a semi decent ass, had a baby and my b disappeared. TWICE.

And if, like me, it takes you more than a couple of squats to have a b***y this is devastating news and actually I grieved this more than my stomach. ☹️

I hope the above slides help and at least help you not feel alone in the disappearance of the b***y post baby 😘

Let’s build the b***y back 🍑

***y