Dragon Wellness Limited

Dragon Wellness Limited She is passionate about teaching and showing people how to gain sustainable health for life. Herbal Medicine

Herbal Medicine has been used for milennia.

Holistic wellness centre, based in Carmarthenshire, offering strength and conditioning training alongside naturopathic health and nutrition coaching, consultations, iridology and western herbalism. A truly holistic wellness centre offering Strength & Conditioning Training, Naturopathy, Herbal Medicine, Iridology, Nutrition and Health coaching in person in Sai Kung and online. Ally van de Pol is

a NASM Certified Personal Trainer, Pain Free Performance Specialist Coach (PPSC), PPSC Pain-Free Knees Specialist Coach, Certified Naturopath, Herbal Medicine Therapist, Healing Diets Coach and Iridologist. The Glass House is my gorgeous 'inside but outside' private garden studio; not only a fully equipped gym and consultation room, but also a retreat from the every day stressful life of Hong Kong

Personal Strength & Conditioning Training:

I train clients through the six fundamental human movement patterns; squat, lunge, hinge, push, pull, carry. This is important for every day life, for sports, and to get you out of or prevent you from getting into pain. Our clients come from all walks of life; new to exercise (or haven't trained for a while) all the way to athlete level. We help all clients get stronger, add muscle, get leaner, more stable- pain free! Each programme and session is tailored to the individual and their goals. 1:1/ 2:1/ Small Group Classes

Naturopathy, Nutrition and Health

As a Certified Naturopath, food and lifestyle are important pieces of the health puzzle. Establishing correct patterns of physical, mental and emotional health are key for health and happiness. I provide iridology analysis to help establish the health condition of the individual and I coach on naturopathic and natural protocols, as well as using Western Herbs to help the body heal. Iridology

The iris is connected by nerves to the brain and the brain is connected to each organ and system in the body. Iridology is the art and science of studying the iris and is a non invasive way of ascertaining the health condition of each organ and system in the body. Included in Naturopathic Health Consultations and also as a stand alone service. I can advise the best herbs for you and their usage, which are formulated to support your organs and systems to help you to heal. Chlorine Dioxide and DMSO

I sell and consult upon these important natural healing substances

Please see all services/ products here: www.dragonfitnessandcoaching/shop

Qualifications

NASM-CPT Personal Trainer
PPSC Level 2- Pain Free Performance Specialist
PPSC Pain Free Knees Specialist Coach
SNM Certified Naturopath
SNM Certified Herbal Medicine Therapist
SNM Certified Healing Diets Coach
SNM Certified Iridologist
AAHF Senior Exercise Specialist
AAHF Health & Wellness Coach

Certified Emergency First Responder: First Aid and CPR trained

Prices

see website www.dragonfitnessandcoaching.com

Hello Everyone!My next talk is at Y Gât Sanclêr/St Clears on Saturday 30th May at 11am.This one hour talk, at the barg...
13/05/2026

Hello Everyone!

My next talk is at Y Gât Sanclêr/St Clears on Saturday 30th May at 11am.

This one hour talk, at the bargain price of £3 (to cover room hire costs), discusses why we all need to take a natural approach to our health right now.

Delicious herbal tea will be provided!

Book yourself in by messaging me here or emailing me at ally@dragonfitnessandcoaching.com

At this juncture, where it's reported that a new💉💉 is being created, let's talk about the last one that was developed s...
13/05/2026

At this juncture, where it's reported that a new💉💉 is being created, let's talk about the last one that was developed super quickly and the effect that had on our health....

Let's All Start Talking About The Elephant in The Room..

12/05/2026

We now have 600 followers! 😍Thank you to everyone, however long you've been here! What would YOU like to learn/ hear about next?

11/05/2026

A little chat about how naturopathy can help acute issues...

11/05/2026

Hawthorn flower! Medicine in our back yard!

These muffins were made on hard rotation in HK. First time making them here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿!Yum but not naughty. Made w...
10/05/2026

These muffins were made on hard rotation in HK. First time making them here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿!Yum but not naughty. Made with almond flour and dates they are great for people avoiding gluten and refined sugar. I adapt the recipe by adding raw cacao powder and fruit instead of choc chips ( usually defrosted frozen blueberries, raspberries or mixed berries) and sometimes swap out half the eggs for flaxseed. One flaxseed egg =1 tbsp ground flaxseed with water added to make a paste- I usually add same amount of water to flaxseed.

Dates have always been my energy source of choice on trail runs- sustained energy with no crashes and lots of minerals to boot- so these make a great mid afternoon or post dinner sweet treat. But could also be brekky!

Coconut oil brings along the MCTs!

I always make double quantity as they never last long. Here’s the recipe. Enjoy!

https://www.eatingbirdfood.com/almond-flour-muffins/ -recipe-container-34027

And....further to my wee ramble below...here's it all set out rather more eloquently....
09/05/2026

And....further to my wee ramble below...here's it all set out rather more eloquently....

Shut Down the Hoax Fast

09/05/2026

My thoughts on

What Do People Say About Me?At this juncture of my relocation to a new part of the world, I thought I'd share a few test...
08/05/2026

What Do People Say About Me?

At this juncture of my relocation to a new part of the world, I thought I'd share a few testimonials of what clients have graced me with over the years:

"Ally’s gentle, holistic approach helped my breast lump disappear & boosted my energy. Her iridology, herbs & support empowered me to take charge of my health."

"Overwhelmed and anxious, I found peace through Ally’s herbal wisdom, iridology & lifestyle changes. I now sleep deeply, feel nurtured, and look forward to life."

"Grateful for Ally’s guidance—her deep healing knowledge, herbal support & iridology insights have transformed my journey. A true mentor and naturopath"

"Ally’s holistic approach helped me ease eczema & anxiety while futureproofing my health with herbal medicine, iridology & lifestyle changes."

"Ally’s expert use of herbs, iridology & trauma therapy helped ease my digestive issues, stress & more. A powerful start to long-term natural healing."

Feel free to peruse others at:

https://www.dragonfitnessandcoaching.com/testimonials

If any of these resonate with you, remember, you can always book yourself in for a FREE 20 minute consultation to see if my knowledge can help you.

Testimonials and stories from satisfied Dragon Fitnes, Coaching and Healing clients. Read how we not only turned their fitness around but improved their quality of life long term.

Adding another qualification to my tally - Lifelong Performance Programming Specialist 🎊🎊
08/05/2026

Adding another qualification to my tally - Lifelong Performance Programming Specialist 🎊🎊

For anyone experiencing mental health and anxiety issues, there is another natural way. Unfortunately SSRIs do not solve...
06/05/2026

For anyone experiencing mental health and anxiety issues, there is another natural way. Unfortunately SSRIs do not solve the root of the issue, they can subdue all emotions and have many undesirable side effects, some of which are detailed below...

Watch the full clip here:

https://x.com/DiedSuddenly_/status/2051673618526949610?s=20

Address

Gelli, Pen-y-Bont
Carmarthenshire
SA336QA

Telephone

+85295550358

Website

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