I'Anson Health & Fitness

I'Anson Health & Fitness Helping and supporting ladys and gents to achieve there health and fitness goals

Sessions from £30 for one session a week but the more sessions you have the cheaper it gets per session so book a block and see what great discount you get.

12/04/2025

Shake out run done and ready for my first marathon.

Client running her first 10kmA year ago she couldn't run 1km but with the right running and weight training plan she is ...
23/03/2025

Client running her first 10km

A year ago she couldn't run 1km but with the right running and weight training plan she is smashing it.

Online client updateArms down 3.5cmCalfs down 1cmChest down 1cmHips down 4.5cmNeck down 1.5cmThigh down 4.5cmWaist down ...
14/02/2025

Online client update

Arms down 3.5cm
Calfs down 1cm
Chest down 1cm
Hips down 4.5cm
Neck down 1.5cm
Thigh down 4.5cm
Waist down 12.5cm

Total cm drop 28.5cm

She has made some simple changes to our daily lifestyle and just chipping away with it.

Well done and looking forward to seeing even more results 👏

Want to start or learn how to hyrox?Drop me a dm I do 121 and online coachingFeel Fit & Feel Strong 💪
13/02/2025

Want to start or learn how to hyrox?

Drop me a dm I do 121 and online coaching

Feel Fit & Feel Strong 💪

Doing FREE health checks in the new yearBook yours todayWe will be looking at 4 key areas▪︎ Nutrition ▪︎ Health▪︎ Fitnes...
21/12/2024

Doing FREE health checks in the new year

Book yours today

We will be looking at 4 key areas

▪︎ Nutrition
▪︎ Health
▪︎ Fitness
▪︎ Mindset

We can have a look and see what's went well in 2024, what didn't go to plan in 2024 and what we want to achieve in 2025.

Comment below I'll send over the form then we can book in a zoom call 📞 to put a plan in place for you.

Like I said I'm doing this for FREE so book yours today😀

And start 2025 off with a bang

You’re cheeky coffee maybe sabotaging your diet more than you think! 🤔🤔If you have a 300 cal coffee (& Bear in mind some...
07/11/2024

You’re cheeky coffee maybe sabotaging your diet more than you think! 🤔🤔

If you have a 300 cal coffee
(& Bear in mind some of these coffees are over 400 cals)
3 x times a week

over a month that will be 3600 cals!!😬
-
added on top of your normal monthly calorie consumption.

There are 3500 cal in 1 pound of fat -

- tip
Ask for skimmed milk.

School run and I feel so grateful, even more this week.I'm so grateful I can take Devon to school every day, plus we bot...
07/11/2024

School run and I feel so grateful, even more this week.

I'm so grateful I can take Devon to school every day, plus we both love a Costa coffee.

Being your own boss is great, there are so many benefits.

Address

Carmarthenshire

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 1pm

Website

https://linktr.ee/WayneIanson?utm_source=linktree_profile_share<sid=1441839a-732

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