My E-motion

25/03/2026

🚀 𝗔𝗙𝗧𝗘𝗥 𝗦𝗖𝗛𝗢𝗢𝗟 𝗝𝗨𝗦𝗧 𝗚𝗢𝗧 𝗠𝗢𝗥𝗘 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚!
Looking for something active, engaging and confidence-building for your child after school? 👀

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐌𝐲 𝐄-𝐌𝐨𝐭𝐢𝐨𝐧 𝐀𝐟𝐭𝐞𝐫 𝐒𝐜𝐡𝐨𝐨𝐥 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐞𝐬 💥

📍 Neyland Community School
🗓 Wednesdays
⏰ 4PM – 5PM

📍 Henry Tudor School
🗓 Fridays
⏰ 4PM – 6PM

💥 What your child will gain:

✔ Confidence through movement
✔ Improved coordination & fitness
✔ Problem-solving skills
✔ Resilience & self-belief 💪
✔ And most importantly… FUN! 😄

🎓 Progress You Can See

Our students work through a structured grading system, helping them stay motivated and track their progress 📈

When they pass each level, they’ll receive a certificate to celebrate their achievement 🏅

Because let’s be honest…
who doesn’t love a certificate?! 😄

At My E-Motion, we don’t just teach parkour…
We help young people grow into confident, capable individuals.

👉 Suitable for all abilities
👉 Supportive and inclusive environment
👉 Led by experienced coaches

⚠️ Spaces are limited and filling up fast!

📩 Message us now to secure your child’s place. Costs are £10 per child / per session

💙 Give your child something to look forward to after school.

24/03/2026

🎓🔥 𝐆𝐑𝐀𝐃𝐈𝐍𝐆 𝐃𝐀𝐘 𝐈𝐒 𝐇𝐄𝐑𝐄!

📅 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟕/𝟎𝟑/𝟐𝟎𝟐𝟔

This week at My E-Motion, we’re focusing on Aerial Control – Front Rotational Control 💥

Our students have been working hard, building confidence, coordination and control… and now it’s time to show what they can do! 💪

🟦 Grading Levels:

⭐ 𝐆𝐫𝐚𝐝𝐞 𝟏
Using trampette onto crash mats
𝑶𝒗𝒆𝒓𝒉𝒆𝒂𝒅 𝒅𝒓𝒐𝒑𝒔 landing on back in teardrop shape (rolling onto posterior)

⭐ 𝐆𝐫𝐚𝐝𝐞 𝟐
Using trampette onto crash mats
𝑶𝒗𝒆𝒓𝒉𝒆𝒂𝒅 𝒅𝒓𝒐𝒑𝒔 in tuck position landing on posterior

⭐ 𝐆𝐫𝐚𝐝𝐞 𝟑
Using trampette onto crash mats
𝑭𝒓𝒐𝒏𝒕 𝒕𝒖𝒄𝒌 landing on feet in cat shape

⭐ 𝐆𝐫𝐚𝐝𝐞 𝟒
Using springboard onto floor mats
𝑭𝒓𝒐𝒏𝒕 𝒕𝒖𝒄𝒌 landing on feet in cat shape (with or without safety roll)

Every child will receive a certificate to celebrate their achievement 🎉

And let’s be honest…
who doesn’t love a certificate?! 😄🏅

We’re incredibly proud of the progress our students are making every week 💙

Good luck to everyone taking part — just remember:
👉 It’s not about being perfect…
👉 It’s about trying your best and showing your growth.

21/03/2026

20/03/2026

𝑻𝒐𝒅𝒂𝒚 𝒎𝒂𝒓𝒌𝒔 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒅𝒂𝒚 𝒐𝒇 𝒔𝒑𝒓𝒊𝒏𝒈 — longer days, brighter evenings and new energy all around. 🌿✨

There’s no better time to get outside, get moving and challenge yourself.

At My E-Motion, we believe every new season is a chance to reset, refocus and take that next step forward — whether that’s learning a new movement, building confidence or simply enjoying being active outdoors.

Spring is all about growth 🌱
And movement is where that growth begins.

So take advantage of the sunshine, get outside and keep moving. ☀️🏃‍♂️

Because every step forward builds confidence.

18/03/2026

💬 𝑾𝒆’𝒅 𝑳𝒐𝒗𝒆 𝑻𝒐 𝑯𝒆𝒂𝒓 𝒀𝒐𝒖𝒓 𝑭𝒆𝒆𝒅𝒃𝒂𝒄𝒌!

At My E-Motion, we’re passionate about helping young people build confidence, resilience and belief in themselves through movement.

If you or your child have taken part in our sessions, we’d really appreciate you taking a moment to share your experience.

Your feedback helps us:
⭐ Improve what we do
⭐ Reach more young people
⭐ Build stronger opportunities in our community

And most importantly… it helps other parents and schools feel confident in choosing My E-Motion.

📱 𝗛𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:

1️⃣ Visit our My E-Motion page
2️⃣ Click on the “Reviews” tab
3️⃣ Select “Yes” when asked if you recommend us
4️⃣ Write a few words about your experience
5️⃣ Hit post 🙌

It only takes a minute, but it makes a huge difference 💙

Thank you for being part of the journey!

16/03/2026

🌳☀️ 𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 🏃‍♂️💥

There’s something powerful about training outside. 🌍🌿

Fresh air, open space, and natural environments create the perfect setting for movement, learning and growth. 🌤️🧠

At My E-Motion, outdoor training allows young people to explore movement in real environments while building important life skills. 💪✨

Training outdoors helps develop:

✔ Confidence 💪
✔ Balance & coordination ⚖️
✔ Problem solving 🧩
✔ Adaptability 🔄
✔ Mental wellbeing 🧠💙

Nature also has a huge impact on our mindset. Being outside helps reduce stress, improve focus and boost overall wellbeing. 🌿🌞

Parkour is about interacting with the world around you — seeing obstacles not as barriers, but as opportunities. 🧗‍♂️🚧➡️🌟

So when the opportunity is there, get outside, move your body and challenge yourself. 🏃‍♂️🌳

Because sometimes the best training environment isn’t a gym…

It’s the world around you. 🌍✨

13/03/2026

We have spaces DM if interested in being a trader

13/03/2026

❌ 𝐌𝐲𝐭𝐡: 𝐏𝐚𝐫𝐤𝐨𝐮𝐫 𝐈𝐬 𝐃𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬
✅ 𝑻𝒓𝒖𝒕𝒉: 𝑷𝒂𝒓𝒌𝒐𝒖𝒓 𝑻𝒆𝒂𝒄𝒉𝒆𝒔 𝑪𝒐𝒏𝒕𝒓𝒐𝒍

One of the biggest misconceptions about parkour is that it’s reckless or dangerous.

In reality, parkour is about control, awareness and progression.

At My E-Motion, we teach young people how to move safely, understand their bodies, and build skills step by step.

Parkour helps develop:

✔ Balance
✔ Coordination
✔ Body awareness
✔ Problem solving
✔ Confidence

It’s not about jumping off buildings or taking unnecessary risks.

It’s about learning how to move intelligently, overcome obstacles, and believe in your abilities.

When taught correctly, parkour is one of the most effective ways to help young people build both physical and mental resilience.

11/03/2026

💥 𝗦𝗸𝗶𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗝𝘂𝗺𝗽

This week we’re focusing on one of the core foundations of parkour — the Precision Jump.

A precision jump is all about accuracy, control and balance. The goal is to jump from one point to another and land precisely where you intend to.

It might look simple, but it helps develop some incredibly important skills:

✔ Balance
✔ Coordination
✔ Body control
✔ Focus and concentration

At My E-Motion, we teach movements like the precision jump step by step so children can build confidence while learning how to control their bodies safely.

Parkour isn’t about jumping as far as you can — it’s about learning how to move with purpose and control.

Every precise landing is another step towards becoming stronger, more confident and more capable.

Give it a try and see how accurate your landing can be!

10/03/2026

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐀𝐜𝐫𝐨𝐬𝐬 𝐖𝐚𝐥𝐞𝐬 🚀

Yesterday My E-Motion had the pleasure of meeting with representatives of Cariad Education and the Joe Calzaghe Academy to explore exciting opportunities for collaboration.

The meeting also brought together:

• My E-Motion
• Invictus Inexorable Investments
• Alche-Me Business Solutions

Together we discussed the development of a strategic partnership focused on delivering community initiatives across West and South Wales.

With My E-Motion, Invictus Inexorable Investments, and Alche-Me Business Solutions based in West Wales, and Cariad Education based in South Wales, this collaboration opens the door to expanding programmes and opportunities for young people across a wider area.

For My E-Motion, this means the potential to bring our parkour and movement programmes to more communities, schools and young people across Wales.

We also explored an exciting future concept — the possibility of creating a unique sporting event that combines the dynamic movement of parkour with the discipline and power of boxing.

The aim is to create innovative community sport experiences that inspire young people, promote healthy lifestyles and bring communities together through sport.

This was a fantastic meeting and marks the beginning of what could become a powerful collaboration for the future of community sport in Wales.

Watch this space — exciting things are ahead 👀🤸

09/03/2026