Cath Kelleher Therapy

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Cath Kelleher Therapy

I help determined women redefine the vision of their life in order to reach their full potential.

03/09/2025

First session back after the summer holidays, and my client came in carrying heavy family overwhelm.

After just 30 minutes of EFT, the emotion was completely gone.

That’s the power of this work.
When you release the overwhelm at the root, your whole system and relationships can shift, and you get to feel lighter, freer, calmer.

✨ DM PEACE or click the link in bio if you’re ready to release what feels too heavy.

02/09/2025

When we come into this world, we’re like diamonds, pure, shining, and full of possibility. But over the years, layers of conditioning, societal norms, and old beliefs cover that diamond up.

We start to think we’re just the s**t. But the truth is, that diamond is still there. Who you want to be is who you truly are underneath it all.

EFT and subconscious reprogramming help you clear away those layers and uncover that diamond. It’s not about becoming someone else, it’s about rediscovering who you’ve always been.

✨ DM PEACE or click the link in bio if you’re ready to start that journey.

01/09/2025

If you’re feeling that familiar resistance about diving back into work or school after the holidays, you’re not alone. That post-holiday heaviness is real.

The good news? You don’t have to push through it. With EFT tapping, you can release the tension, calm your nervous system, and give your mind and body permission to ease back in.

✨ DM PEACE or click the link in bio for more ways to shift stress into balance.

29/08/2025

If you’ve made it through another tough week, take a moment to acknowledge how strong you are. But let’s be real: just surviving the week isn’t the same as thriving through it.

Don’t be fooled into thinking next week will just get easier on its own. When you do the inner work—with tools like EFT and subconscious reprogramming—you can actually lighten the load and step into more ease.

✨ DM PEACE or click the link in bio to start making that shift.

28/08/2025

Your past can shape your present, but it doesn’t have to shape your future.

If old patterns and past experiences are keeping you stuck, EFT and subconscious reprogramming can help you release them and create a new path forward.

✨ DM PEACE or hit the link in bio to begin your journey.

27/08/2025

You are not your anxiety.

You might feel it. You might have lived with it for a long time. But it’s not who you are. Western medicine often just labels it and hands you a pill, but that’s not the whole solution. With EFT and subconscious reprogramming, you can get to the root and let go of the patterns that have kept you stuck. You deserve to feel free.

✨ DM PEACE or click the link in bio to find out how.

26/08/2025

Awareness isn’t enough.

If a doctor told you, “yep, you’ve broken your leg” and then sent you on your way, would you feel healed? Of course not.

It’s the same with mental health.
You can be aware of your patterns.
You can know your triggers.
You can name the problem.

But unless you get to the root cause and actually release it, the cycle repeats.

That’s why I love EFT and subconscious reprogramming, they don’t just tell you what’s wrong. They help you shift it, clear it, and move forward.

✨ DM PEACE or click the link in bio if you’re ready to do more than just be aware.

22/08/2025

Why do my clients love EFT?
Because it’s more than talking about the problem.

With EFT, you get to release the anxiety, stress, and looping thoughts from your body — not just your mind.
You feel lighter. You see things differently. You shift, right there in the session.

That’s why it works. That’s why we love it.

✨ DM PEACE or click the link in bio if you’re ready to let go and feel free.

21/08/2025

High-functioning anxiety is invisible.
No one sees the overthinking, the people-pleasing, the exhaustion you hide behind a smile.

They just see “capable” and “strong.”

But you deserve to feel peace on the inside too.

That’s the work I do, clearing anxiety at the root with EFT and subconscious healing.

So you don’t just look calm. You feel calm.

✨ Follow for more support, and DM PEACE if you’re ready to begin.

20/08/2025

Today was one of those days, woke up in a weird mood (hello hormones + the heaviness of the world).
And even though I don’t actually believe people are stupid, my pi**ed off brain was doing its dramatic best to convince me otherwise.

The only thing that helped me feel like me again? EFT.
It never fails to bring me back to calm.

If you’re stuck in those “everything feels too much” moments I get it.
And I can help you clear it at the root.

✨ DM PEACE or click the link in bio to start tapping your way back to balance.

19/08/2025

Some days it really does feel like a choice between:
👉 continuing the healing journey even when it’s messy,
or 👉 going back into the chaos of old patterns.

But here’s the truth. Healing is always the braver choice.
And it’s always worth it.

With EFT and subconscious reprogramming, I help women choose peace over pressure and freedom over fear.

✨ DM PEACE or click the link in bio if you’re ready to keep choosing yourself.

Address

Carmarthenshire

Website

http://cathkelleher.com/

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