Cath Kelleher Therapy

Cath Kelleher Therapy I help determined women redefine the vision of their life in order to reach their full potential.

25/07/2025

You’ve just been in survival mode for too long.
Taught to expect the worst.
Waiting for the next crash.
Pretending you’re fine while your nervous system is on fire.

That hyper-awareness. That tension in your chest.
That’s not your personality.
It’s your body saying, “I’m tired of bracing for impact.”

Here’s the good news.
It doesn’t have to stay this way.

With EFT and subconscious reprogramming, we can clear the survival programming, not just cope with it.
We get to the root. We let it go.
We make space for peace, trust and calm to return.

If you’re ready to feel safe in your own mind again, DM me PEACE or hit the link in bio.
You don’t have to keep carrying this alone

23/07/2025

“Maybe anxiety is just part of my personality now.”
I’ve heard that so many times from clients,
And I get why it feels true.

When you’ve spent years with your thoughts racing, body on edge, people-pleasing, overthinking, and powering through,
It feels like it’s just who you are.
But it’s not.

That’s not your personality.
That’s your nervous system doing what it learned to do to keep you safe.

The good news?
You can change the pattern.
With EFT and subconscious work, I help people unhook from anxiety not just cope with it, but rewire it at the root.

You don’t need to keep living with constant stress just because you always have.
You’re allowed to feel calm, present, and in control.
You’re allowed to feel like you again.

Your mental health matters 💚

22/07/2025

My brain after a nervous breakdown in my early 30s.
And now in my late 40s with perimenopause?
Yeah it’s giving, please reboot me entirely.

After my breakdown, I couldn’t remember words.
I’d stop mid-sentence, totally lost.
At the time, I didn’t know my brain had been through trauma.
I just thought something was wrong with me.

Now perimenopause is here, and some of those same things are happening.
It’s frustrating and sometimes scary,
But the difference now? I’ve got tools.
Tools that remind me I’m safe, I’m healing, and I’m OK.

Your brain has probably been through it too.
Burnout. Hormones. Grief. Stress.
So much you were never taught how to process.

You’re not broken.
Your nervous system is just asking for help.
This is the work I do.
EFT and subconscious healing gave me my clarity back — and I want that for you too.

Your mental health matters 💚

22/07/2025

You can look like you’ve got it all together.
Nice outfit. Perfect eyeliner.
Walking into work like “I’m big, I’m brave, I’m beautiful”  while inside your heart’s racing and your brain’s screaming.

High functioning anxiety is sneaky like that.
But the calm, grounded version of you? She’s not a fantasy.
I help women release anxiety from the root with EFT and subconscious work.
So you don’t have to perform calm. You feel it.

Your mental health matters 💚

18/07/2025

95% of people don’t fail because they’re lazy,
They stay stuck because their nervous system and subconscious mind are wired to avoid change.
Your brain wants safety,
Your soul wants growth,
And I help you build the bridge between the two.
This is the work I do with my clients,
We calm the chaos,
We rewire the patterns,
And we make healing feel safe so change can actually stick.
Want to feel confident making moves again?
Your mental health matters 💚

17/07/2025

High functioning anxiety can look like you’ve got it all together
But inside, it’s a different story.

You smile,
You cope,
You overachieve,
But your jaw’s tense, your sleep is wrecked, and your brain won’t shut up

This isn’t “just stress”
It’s your nervous system stuck in survival mode

The good news?
There is a way to shift it

With EFT and subconscious healing, we can calm the chaos underneath without needing years of talk therapy

Want to learn how?

Your mental health matters 💚

16/07/2025

She came to me feeling invisible,
Worthless,
Like she couldn’t be herself around anyone.

We tapped
We got underneath the surface
And by the end of the session, she said:
“I feel lighter”
“I can move on”
“I accept the situation”
“I feel stronger”

That’s the shift we’re after
Not just surface-level mindset work
But deep, embodied change
That helps you feel safe to be yourself again

This is the power of EFT and subconscious healing
And if you’ve been feeling like her?
You don’t have to stay stuck

Your mental health matters 💚

16/07/2025

She came to me feeling invisible
Worthless
Like she couldn’t be herself around anyone

We tapped
We got underneath the surface
And by the end of the session, she said:
“I feel lighter”
“I can move on”
“I accept the situation”
“I feel stronger”

That’s the shift we’re after
Not just surface-level mindset work
But deep, embodied change
That helps you feel safe to be yourself again

This is the power of EFT and subconscious healing
And if you’ve been feeling like her?
You don’t have to stay stuck

Your mental health matters 💚

I moved abroad for a better life,A new startAnd while I don’t regret it,There are days when I feel like I don’t fully be...
15/07/2025

I moved abroad for a better life,
A new start
And while I don’t regret it,
There are days when I feel like I don’t fully belong in Spain
Or back home in my beloved Cardiff. 

There’s a Welsh word hiraeth,
It’s more than missing a place,
It’s a soul-deep longing for home,
For a version of life you can’t quite get back to.

It’s something many of us carry quietly.
Especially now, as so many are forced to leave their homes, their families, their countries

I chose to move,
But even in that choice, there’s grief,
And my heart is with anyone living in the in-between

I use EFT and subconscious healing to help people find safety and home in themselves
Because true belonging starts within

If this speaks to you, my door’s open

Your mental health matters 💚

2 in 5 people experience workplace stress! Are you one of them?! Workplace stress can ripple into every part of your lif...
02/07/2024

2 in 5 people experience workplace stress!
Are you one of them?!

Workplace stress can ripple into every part of your life and if you don't keep it in check can lead to anxiety and depression!

You deserve fulfillment and a happy successful career!

Message me wellbeing to find out more!







Heal from negative experiences and create a positive futureShift the subconscious beliefs that are holding you backRelea...
26/06/2024

Heal from negative experiences and create a positive future
Shift the subconscious beliefs that are holding you back
Release stored up emotions
Enhance resilience 
sustained wellbeing 
Become the confident and empowered woman you were always meant to be

Who is this for?!

This is for women who have been on a healing journey for a long time, you’ve tried different therapies, read all the books,  you've got some self-care in place but still you’re consumed by  stress and anxiety, it’s affecting your everyday life, career and relationships. 

You want the issue gone quickly and sustainably so that you can enjoy day to day fulfillment and the career success that you know you deserve. 

What to expect!

1 session of the Mind Detox Method

Bespoke subconscious healing to clear your personal limiting beliefs.

Sustainable wellbeing that lasts beyond the end of the session 

With a power healing session the healing is lasting not just a quick fix.

Type of results my clients have experienced

Interview success - she got the job
feeling more confident
Doing things they never thought they would such as studying to become a vet
Cleared money blocks
Increased sales in business
Creating boundaries with bosses and colleagues
Let go of grief
More loving relationships
Inner peace
No more family dramas
clarity
Attracting more career opportunities.

If you’re ready for sustainable mental wellbeing and ready to feel fulfilled and create more success in your career
DM me wellbeing






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Carmarthenshire

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