Cardiff Slimming World with Lorraine

07/07/2025

Find recipes just like this Veggie burrito bowl (which is packed with flavour and super easy to make 👀) in the latest issue of Slimming World Magazine! Pick up your copy at a member exclusive price now 🎉.

07/07/2025

💉 Weight loss drugs – let’s talk about it.

You’ll have heard me chatting about this in Group or seen me talking about it in the Community.

The truth? There have been times in my life when I felt so desperate to lose weight, I’d have tried anything. 😩

I’ve done the quick fixes.
I’ve chased the number on the scales without really working on my mindset or habits.

That’s why at Slimming World, we welcome everyone—with or without weight loss medication.
Because whatever your journey looks like, you deserve support rooted in care, understanding, and real, lasting change. 💚

Here’s what we offer:

✅ Healthy habits
✅ Mindset support
✅ Wraparound care
✅ A plan supported by healthcare professionals—and trusted for over 25 years by organisations like the Royal College of Midwives and NHS Trusts, through our pioneering referral schemes
✅ A community that truly gets it

✨ Come and find out more—you’ll always be welcome at one of my Groups

01/07/2025

Short on time but still want to eat well? Slimming World Kitchen has you covered with ‘quick cook’ recipes – delicious dinners ready in around 20 minutes or less 🍝🍽️. Each box is packed with perfectly measured ingredients, easy instructions, and fits seamlessly into our members' healthy eating plans ✅.

If you want to find out more about Slimming World-friendly food and you can eat and still lose weight, drop me a message 💌.

30/06/2025

🍓🎾ANYONE FOR TENNIS? 🎾🍓
Wimbledon starts this week – and whether you’re a tennis fan or just love a bit of summer sport, it’s a great reminder of how fun movement can be 🎾!

Tennis (or even just hitting a ball around in the park!) is a brilliant way to get active – and at Slimming World, we call that Body Magic. It’s our unique physical activity support programme, designed to help you build activity into your life in a way that feels right for you.

Want to learn more? Drop me a message ❤️

28/06/2025

I’ve been asked where Slimming World stands in relation to weightloss medications and I want to let you know that my group is here and ready to welcome and support you if you feel this choice is right for you just like I’ve supported members who have been for weight loss surgery or are taking other weight loss medication.
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We often hear how this medication can help kick-start weight loss for some people, giving an opportunity to see and feel early results.
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It’s important to remember that GPs will be looking for patients to engage in “wrap-around support”—that means real, lasting lifestyle change and that’s where my group comes in.
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Wrap-around support involves more than just taking medication.

It’s about developing healthier habits, shifting your mindset, and enjoying balanced, nourishing food.
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The goal is to build a sustainable lifestyle that allows you to thrive without relying on medication long-term.
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If your GP is offering Mounjaro as part of a health improvement plan, we’re here to help at my warm and friendly group and are continuing to provide the support our community needs.
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I truly believe the guidance from your fully trained consultant (that's me 😃) and my amazing members in group, can help you build lasting change, regain your confidence, and feel truly empowered on this journey—we understand the struggle. ❤️
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So why wait? Join us now, and when you speak to your GP, you can proudly say you’ve already taken the first step in building your wrap-around support. 💪😉

🌟 New and returning members are always welcome!🌟

🌟 𝙍𝙚𝙖𝙡 Food 🌟 𝙍𝙚𝙖𝙡 Support 🌟 𝙍𝙚𝙖𝙡 Results

25/06/2025

📢IMPORTANT ANNOUNCEMENT📢

With today’s news that Mounjaro will soon be available on the NHS, I want to reassure you that my Slimming World Groups are still proudly here, ready to support you every step of the way.

This medication is being recognised for its ability to help some people kick-start their weight loss journey—but it’s important to know that it's not a magic fix. GPs will be looking for patients to commit to what's known as wrap-around support—and that’s where we come in.

WRAP AROUND support means more than just taking medication. It’s about making real lifestyle changes: building healthier habits, shifting your mindset, enjoying satisfying food, and creating a routine that helps you feel good—both physically and emotionally. It’s about sustainable results that last far beyond the prescription.

If your GP offers Mounjaro as part of your health plan, know that you don’t have to do it alone. Our friendly, welcoming Slimming World community is here for you. With my guidance and the support of our amazing members, we’ll help you feel in control, confident, and empowered on your journey to better health.

Why wait? Come along to one of my groups and take the first step in building your own wrap-around support network. That way, when you talk to your GP, you can proudly say: “I’ve already started making changes.”

✨ New and returning members are always welcome✨
🌟 𝙍𝙚𝙖𝙡 Food 🌟 𝙍𝙚𝙖𝙡 Support 🌟 𝙍𝙚𝙖𝙡 Results

20/06/2025

The first day of summer is here – and it’s the perfect time to bring more movement into your day! Whether it’s an after-dinner stroll or a weekend wander, small changes can lead to big wins 💪.

Want to find a fun and achievable way to get active and support your weight loss? Let’s chat – I’d love to help you build healthy habits that last all summer (and beyond!) 🌿.

13/06/2025

We shouldn’t be surprised by weight regain when people stop taking weight loss drugs if they’re not supported to make effective, long-term lifestyl...

12/06/2025

10/06/2025

Join Slimming World

07/06/2025

Curious about our super-convenient Slimming World Kitchen service? Now’s a brilliant time to give it a try! Place an order before 15th June using the code ‘Birthday20’ and get a delicious discount 📦😍: https://bit.ly/3ZP2XIk