Room To Breathe

22/05/2025

I wanted to share something a little personal — and also extend an invitation.

This morning I woke up with that familiar tightness in my chest. Anxiety. The familiar thoughts of “You’re not enough. You won’t make it” ran through my head.

Instead of pushing it away, I wrote to it. And what came through was this:

“You don’t need to fix the feeling.
You need to listen to what it’s trying to tell you.”

And there it was.

We live in a world that’s always trying to push through or polish over discomfort — especially in healing spaces. But I’m more and more convinced that the real work is about being with what’s here, not escaping it.

That’s why I created Internal Horizons — a 2-hour space for gentle, powerful self-connection.

We’ll work with:
🌬 Breathwork
🍥Group Reiki
🍫 Ritual cacao
💧 Lymphatic movement
📜 A personal tarot card sent in advance
💫 And space to reflect, release, and reconnect with yourself

It’s happening Saturday 14th June, 1–3pm at Vibes in Cardiff Bay.
£25 per place – and you can book here:
👉 https://buy.stripe.com/dRmcN7csg8ox7c39GQ8ww07

If you’ve been feeling a bit stuck or overwhelmed lately, this might be for you.
Feel free to message me with any questions — or just to say hi.

21/05/2025

This morning after going live I started scrolling through Instagram.

I saw everyone’s perfect life staring back at me through my screen.

Now, I know that we only see the edited highlights of life on social media, but still I heard that old voice whispering,
“Everyone is doing better than you. You’re not good enough. You might as well give up now.”

And for a moment, I even believed it.

But here’s the thing I keep coming back to again and again:

Being real is powerful.

Not perfect. Not polished. Just honest.

In a world selling us filtered success and hustle culture, showing up as we really are is revolutionary.

If you’re creating something, be it a business, a healing space, a life that feels more true, and it’s not happening fast or flawlessly, know this - You are not behind!

Keep building! Even when it’s small. Even when it’s messy.

You’re doing it with integrity. And that’s everything.

07/12/2024

Storm Darragh may have forced us to postpone our in person yoga and breathwork event this afternoon, but it couldn’t stop this morning’s online session!

Thanks to everyone that attended, it was lovely seeing so many of you there 😍

04/12/2024

03/12/2024

Tickets at https://buy.stripe.com/3cs2aDax74EPaU8aEI

03/12/2024

02/12/2024

Room To Breathe Newsletter is out later today.

If you haven’t already signed up to the weekly email, which has stories, breathing techniques and information about free events I’m running, why not? 🤷🏻‍♂️😉😜

Https://someroomtobreathe.com/newsletter