Golden Grove Retreat

29/03/2026

Still buzzing from our Acro Yoga session last week! 🕊️

There’s something so special about the trust and playfulness that happens when we move together. If you’ve ever been curious about trying it but weren't sure where to start, you’re in the best hands. Sam and Bongo (.of.dragons) are absolute pros at breaking everything down: they’ll guide you through every role, whether you’re flying high, staying grounded as a base, or keeping everyone safe as a spotter.

It’s high-energy, heaps of fun, and way more accessible than it looks. We’re doing it all again next Thursday at 6:00 PM. And because we know those muscles will have worked hard, we’ll be following the session with a well-deserved soak in the sauna and a refreshing cold plunge. It’s the ultimate way to reset.

Who’s joining us for some flight time? Send us a message to grab your spot!

08/03/2026

✨ Midday Calmness – Mother’s Day Retreat ✨

Treat your mum, a loved one, or yourself to a beautiful afternoon of relaxation, connection and self-care at Golden Grove Retreat 🌿

Join us for a peaceful Mother’s Day afternoon retreat designed to help you slow down, breathe deeply and reset.

🧘‍♀️ Gentle Yoga
🔥 Sauna
❄️ Plunge Pool
🥗 Nourishing Lunch

A chance to unwind in nature, move your body gently, relax your mind and enjoy good food in a beautiful setting.

📅 Sunday 15th March
⏰ 12pm – 3pm
📍 Golden Grove
💫 £45 per person

Bring your mum, your sister, your best friend… or simply take this time for yourself 💛

⚠️ Limited spaces available

DM to reserve your space or message for more details.

WomensWellness GoldenGrove RelaxAndReset MindBodyWellness TakeTimeForYou

12/02/2026

06/02/2026

💗 Valentine’s Day Day Retreat 💗
A love letter to you.

This is a day to be held by the hammock, by the practices, by community, by yourself.

A day of movement, play, rest, warmth, cold, laughter, stillness, and deep listening.

Come solo or with a partner.
Come exactly as you are.

From aerial yoga and playful acro, to sauna, plunges, yin, and a heart-centred closing circle, this day is about embodied joy, connection, and remembering that you are already worthy of love.

📅 Saturday 14th February | 9:30am–6:30pm
💗 Self-love • Connection • Softness • Joy

Spaces are limited — DM to book or for more info 🌿

13/01/2026

Fire & Ice sessions are open!

Look at how beautiful it is here in the evenings 😍

Plunge pool + Sauna ready to reset your whole system 🔥❄️✨

To book message us on WhatsApp or Dm us on here.


Will you join us?

29/12/2025

Winters Pause is calling..

A full weekend of rest, nourishment, and deep exhale.
✨ Only 2 spaces left for this winter retreat.
Come soften, slow, and be held by the season🌲

📍golden grove retreat
📆9-11 January

28/12/2025

Winters Pause – Saturday Day Retreat

A gentle invitation to slow down, breathe deeper, and reconnect with yourself in the heart of winter ❄️

We’re opening limited day spaces to join our full weekend retreat — a full, nourishing day of movement, nature, warmth, and connection.

🕊 Arrive from 7am | Leave late
🌿 £65 per person

Your day includes:
• Sunrise yoga
• Guided meditation
• Guided nature walk
• Nourishing lunch
• Sauna, hot tub & cold plunge
• Space to rest, reflect & connect
• Connection with nature

A sacred pause to reset your nervous system, warm your bones, and refill your cup!

✨ Spaces are limited
To book, message or email:
📧 goldengroveretreat@gmail.com
📱 WhatsApp: 07584 199372

Come as you are. Leave lighter.

19/12/2025

✨🎄THE GOLDEN GROVE 12 DAYS OF GIVEAWAYS🎄✨

21st December → 2nd January

It’s that time of year where we’re all giving… and giving… and giving.
So this Christmas, we’re flipping the energy and giving back to you, your body, your nervous system, and that beautiful soul that holds so much.

From 21st December to 2nd January, we’re gifting one free offering every single day.
No strings. No catch.
Just deep nourishment and a whole lot of love.

✨ What’s up for grabs? ✨
🤍 x5 free Yoga Class
🔥 x5 Sauna & Cold Plunge Pass (bring your people!)
💆‍♀️ x1 1-hour Massage Treatment
🌲 x1 Free space on our Winter Pause Retreat
📅 Jan 9–11

✨ How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag someone who could really use some care this Christmas
  (each tag = 1 entry, go wild 🤍)
4️⃣ Share to your stories ✨

You can enter every day, right up until the final draw on January 2nd.

Let this be your reminder, my love…
You deserve rest.
You deserve softness.
You deserve to be held too.

Let’s make this season about receiving as much as giving.

Good luck and may the universe place each gift in the hands of the woman who needs it most 💛

18/12/2025

✨ Tonight at Golden Grove ✨

Our last yoga gathering here before Christmas 🎄
Come move, breathe, soften, and soak it all in one more time before the festive pause.

🕕 6pm – Yoga
❄️ Cold Plunge after (for those feeling the call)

A beautiful way to reset the nervous system, connect with community, and honour the body as we move into winter.

✨ New Year yoga is coming…
Message us to be added to the Yoga WhatsApp group for upcoming sessions in the New Year.

Come as you are. Leave lighter.
See you on the mat 💫

10/12/2025

🔥 Winter Sauna Sessions at Golden Grove Retreat ❄️

As the days get colder, we’re opening up our beautiful sauna space for some much-needed warmth, grounding, and a cheeky plunge if you’re feeling brave!

From now until 21st December, you can book in and melt away the pre-Christmas madness.

✨ Two ways to join:
• Bring a group (up to 8 people) – £70
• Come solo or with a friend – £15 per person

Once you’re here, you’re welcome to enjoy:
🧊 A refreshing cold plunge
🔥A warming wood-fired sauna
🧘🏽‍♀️ Yoga classes on Thursday evenings
💆 Massage treatments (optional) – £50 per hour
🧂 Salt scrubs, body scrubs & traditional whisking rituals to get your skin glowing

It’s the perfect little winter reset, a cosy pocket of peace before the holiday whirlwind begins.

If you’d like to book or check availability, just give me a message on 07584 199372 and we can add you to the group chat on WhatsApp.
Come warm your bones, soothe your mind, and drift into that soft winter pause. ✨

29/10/2025

🌿 Retreat hosts - have you uploaded your retreat to our website yet? 🌿

Check your inbox - we’ve sent out an email with simple step-by-step instructions. It’s free promotion for your retreat so you can fill it with ease ✨

And if you’re not a host but dreaming of a nourishing getaway in Wales, you can now browse upcoming retreats and find the one that calls to you! 💫

👉 Visit our website to explore or upload your retreat today! Link in bio