Golden Grove Retreat

19/12/2025

✨🎄THE GOLDEN GROVE 12 DAYS OF GIVEAWAYS🎄✨

21st December → 2nd January

It’s that time of year where we’re all giving… and giving… and giving.
So this Christmas, we’re flipping the energy and giving back to you, your body, your nervous system, and that beautiful soul that holds so much.

From 21st December to 2nd January, we’re gifting one free offering every single day.
No strings. No catch.
Just deep nourishment and a whole lot of love.

✨ What’s up for grabs? ✨
🤍 x5 free Yoga Class
🔥 x5 Sauna & Cold Plunge Pass (bring your people!)
💆‍♀️ x1 1-hour Massage Treatment
🌲 x1 Free space on our Winter Pause Retreat
📅 Jan 9–11

✨ How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag someone who could really use some care this Christmas
  (each tag = 1 entry, go wild 🤍)
4️⃣ Share to your stories ✨

You can enter every day, right up until the final draw on January 2nd.

Let this be your reminder, my love…
You deserve rest.
You deserve softness.
You deserve to be held too.

Let’s make this season about receiving as much as giving.

Good luck and may the universe place each gift in the hands of the woman who needs it most 💛

18/12/2025

✨ Tonight at Golden Grove ✨

Our last yoga gathering here before Christmas 🎄
Come move, breathe, soften, and soak it all in one more time before the festive pause.

🕕 6pm – Yoga
❄️ Cold Plunge after (for those feeling the call)

A beautiful way to reset the nervous system, connect with community, and honour the body as we move into winter.

✨ New Year yoga is coming…
Message us to be added to the Yoga WhatsApp group for upcoming sessions in the New Year.

Come as you are. Leave lighter.
See you on the mat 💫

10/12/2025

🔥 Winter Sauna Sessions at Golden Grove Retreat ❄️

As the days get colder, we’re opening up our beautiful sauna space for some much-needed warmth, grounding, and a cheeky plunge if you’re feeling brave!

From now until 21st December, you can book in and melt away the pre-Christmas madness.

✨ Two ways to join:
• Bring a group (up to 8 people) – £70
• Come solo or with a friend – £15 per person

Once you’re here, you’re welcome to enjoy:
🧊 A refreshing cold plunge
🔥A warming wood-fired sauna
🧘🏽‍♀️ Yoga classes on Thursday evenings
💆 Massage treatments (optional) – £50 per hour
🧂 Salt scrubs, body scrubs & traditional whisking rituals to get your skin glowing

It’s the perfect little winter reset, a cosy pocket of peace before the holiday whirlwind begins.

If you’d like to book or check availability, just give me a message on 07584 199372 and we can add you to the group chat on WhatsApp.
Come warm your bones, soothe your mind, and drift into that soft winter pause. ✨

29/10/2025

🌿 Retreat hosts - have you uploaded your retreat to our website yet? 🌿

Check your inbox - we’ve sent out an email with simple step-by-step instructions. It’s free promotion for your retreat so you can fill it with ease ✨

And if you’re not a host but dreaming of a nourishing getaway in Wales, you can now browse upcoming retreats and find the one that calls to you! 💫

👉 Visit our website to explore or upload your retreat today! Link in bio

10/07/2025

Only a few spaces left! DM us to reserve your spot 🔥⁣
⁣
————⁣
⁣
Have you been holding it together for others — in business, in family, in friendship — but somewhere along the way, lost touch with yourself? On the outside, you may seem steady. But inside, there’s a quiet ache. A sense that something’s missing.⁣
You may feel disconnected, numb, burnt out, or like your soul has been buried beneath responsibility. Maybe you’ve tried to outrun the discomfort. To hide it. To hold it all in. But now, something deeper is stirring.⁣
A call to come back to Yourself — to remember who you are beneath the armour, beneath the roles, beneath the pressure.⁣
⁣
RECLAIMING THE MAN WITHIN - a sacred space for men to be seen, to feel & to rise whole 🌲 facilitated by Gareth Jones & Matthew Williams⁣
⁣
When & Where: July 18-20 in Golden Grove, Carmarthen, Wales⁣
Exchange - £450 per person. All meals and shared on suite accommodation are included.⁣
Or £100 Deposit to book your place.⁣
⁣
This is your invitation to reclaim your space — and remember who you truly are.⁣
⁣

29/06/2025

🌿 GIVEAWAY TIME! 🌿⁣
⁣
Win a 2-night stay at one of our cozy Safari Lodges, nestled in the rolling hills of Carmarthenshire, Wales - where the deer roam freely and the sunsets do their thing ✨⁣
⁣
HOW TO ENTER:⁣
1️⃣ Tag 1 friend in the comments (bonus points if you tag more 😉)⁣
2️⃣ Share this post to your story and tag us ⁣
⁣
📅 Winner will be randomly selected and announced on Tuesday, July 1st! ⁣
⁣
What you’ll win:⁣
💚 A fully equipped lodge with room for 6 people⁣
💚 Views across hills often visited by deer⁣
💚 Access to wood-fired sauna & cold plunge pool 💦 ⁣
💚 Space to breathe, slow down, listen to bird song & come back to yourself⁣
⁣
Good luck! 💫🏕️⁣
⁣

20/06/2025

20/06/2025

29/05/2025

We just had to repost this because it’s such valuable information for women ❄️ Especially now cold water plunging is more mainstreamed these days!

It’s not about if ice baths are bad — it’s about when they’re most supportive to your cycle. 🌀

Your body isn’t the same every week — your cold exposure shouldn’t be either.

✨ During your follicular & ovulation phases, ice bathing can boost energy, sharpen focus, and ignite your inner fire.

🌑 But during menstruation & luteal, your hormones ask for softness, warmth, and deeper breathwork instead of extreme cold.

This is cyclical wellness.
This is sacred self-awareness.
This is the wild wisdom of the womb meeting the science of the cold ❤️

🧊 Honour your hormones.
💨 Breathe with intention.
🌕 Move with your moon.

30/04/2025

Our first Kenyan retreat completely sold out a few weeks ago 🇰🇪🌞🦓

We’ve just opened up a few final spaces for our second retreat—and we’d love to welcome you.

If this is something your soul is calling for, here are all the details:

Kenya Yoga & Wellness Retreat - September 2025
Location: Watamu & Tsavo, Kenya
Date: September 21st - 30th , 2025
Capacity: 8 Guests
Disconnect from the everyday & reconnect with your inner self in the heart of Kenya!
Watamu Beach Bliss (Sept 21-26) (6 nights)
• Poolside yoga & breathwork
• Sound healing & sunset meditations
• Private chef preparing 3 delicious meals a day
• Sunset dhow (traditional kenyan boat) cruises, serene mangrove padel boarding experience, turtle conversation visit, optional dolphin watching

Safari Escape in Tsavo (Sept 27-29) (2 nights)
• Private hire of Kulalu camp
• Big 5 safari game drives
• Fireside meditation under the stars
• Gourmet bush dining in breathtaking landscapes

Pricing:
Single bed in shared room
• £1800 each
King size bed in shared room (shared room - one king sized bed, one single bed)
• Single occupancy £2200
• Double occupancy £3000

27/04/2025

A glimpse into the most beautiful Spring Ceremonial Masterclass Retreat this weekend…

Such an honour to witness so much heart, devotion, and beauty in one space ❤️

24/03/2025

Amazing photos - just insert YOU!!!