Golden Grove Retreat

Golden Grove Retreat A unique opportunity for a relaxing spa day Starting with a yoga and meditation session, followed
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Only a few spaces left! DM us to reserve your spot 🔥⁣⁣————⁣⁣Have you been holding it together for others — in business, ...
10/07/2025

Only a few spaces left! DM us to reserve your spot 🔥⁣

————⁣

Have you been holding it together for others — in business, in family, in friendship — but somewhere along the way, lost touch with yourself? On the outside, you may seem steady. But inside, there’s a quiet ache. A sense that something’s missing.⁣
You may feel disconnected, numb, burnt out, or like your soul has been buried beneath responsibility. Maybe you’ve tried to outrun the discomfort. To hide it. To hold it all in. But now, something deeper is stirring.⁣
A call to come back to Yourself — to remember who you are beneath the armour, beneath the roles, beneath the pressure.⁣

RECLAIMING THE MAN WITHIN - a sacred space for men to be seen, to feel & to rise whole 🌲 facilitated by Gareth Jones & Matthew Williams⁣

When & Where: July 18-20 in Golden Grove, Carmarthen, Wales⁣
Exchange - £450 per person. All meals and shared on suite accommodation are included.⁣
Or £100 Deposit to book your place.⁣

This is your invitation to reclaim your space — and remember who you truly are.⁣

🌿 GIVEAWAY TIME! 🌿⁣⁣Win a 2-night stay at one of our cozy Safari Lodges, nestled in the rolling hills of Carmarthenshire...
29/06/2025

🌿 GIVEAWAY TIME! 🌿⁣

Win a 2-night stay at one of our cozy Safari Lodges, nestled in the rolling hills of Carmarthenshire, Wales - where the deer roam freely and the sunsets do their thing ✨⁣

HOW TO ENTER:⁣
1️⃣ Tag 1 friend in the comments (bonus points if you tag more 😉)⁣
2️⃣ Share this post to your story and tag us ⁣

📅 Winner will be randomly selected and announced on Tuesday, July 1st! ⁣

What you’ll win:⁣
💚 A fully equipped lodge with room for 6 people⁣
💚 Views across hills often visited by deer⁣
💚 Access to wood-fired sauna & cold plunge pool 💦 ⁣
💚 Space to breathe, slow down, listen to bird song & come back to yourself⁣

Good luck! 💫🏕️⁣

20/06/2025
20/06/2025
We just had to repost this because it’s such valuable information for women ❄️ Especially now cold water plunging is mor...
29/05/2025

We just had to repost this because it’s such valuable information for women ❄️ Especially now cold water plunging is more mainstreamed these days!

It’s not about if ice baths are bad — it’s about when they’re most supportive to your cycle. 🌀

Your body isn’t the same every week — your cold exposure shouldn’t be either.

✨ During your follicular & ovulation phases, ice bathing can boost energy, sharpen focus, and ignite your inner fire.

🌑 But during menstruation & luteal, your hormones ask for softness, warmth, and deeper breathwork instead of extreme cold.

This is cyclical wellness.
This is sacred self-awareness.
This is the wild wisdom of the womb meeting the science of the cold ❤️

🧊 Honour your hormones.
💨 Breathe with intention.
🌕 Move with your moon.

Our first Kenyan retreat completely sold out a few weeks ago 🇰🇪🌞🦓We’ve just opened up a few final spaces for our second ...
30/04/2025

Our first Kenyan retreat completely sold out a few weeks ago 🇰🇪🌞🦓

We’ve just opened up a few final spaces for our second retreat—and we’d love to welcome you.

If this is something your soul is calling for, here are all the details:

Kenya Yoga & Wellness Retreat - September 2025
Location: Watamu & Tsavo, Kenya
Date: September 21st - 30th , 2025
Capacity: 8 Guests
Disconnect from the everyday & reconnect with your inner self in the heart of Kenya!
Watamu Beach Bliss (Sept 21-26) (6 nights)
• Poolside yoga & breathwork
• Sound healing & sunset meditations
• Private chef preparing 3 delicious meals a day
• Sunset dhow (traditional kenyan boat) cruises, serene mangrove padel boarding experience, turtle conversation visit, optional dolphin watching

Safari Escape in Tsavo (Sept 27-29) (2 nights)
• Private hire of Kulalu camp
• Big 5 safari game drives
• Fireside meditation under the stars
• Gourmet bush dining in breathtaking landscapes

Pricing:
Single bed in shared room
• £1800 each
King size bed in shared room (shared room - one king sized bed, one single bed)
• Single occupancy £2200
• Double occupancy £3000

A glimpse into the most beautiful Spring Ceremonial Masterclass Retreat this weekend…Such an honour to witness so much h...
27/04/2025

A glimpse into the most beautiful Spring Ceremonial Masterclass Retreat this weekend…

Such an honour to witness so much heart, devotion, and beauty in one space ❤️

Amazing photos - just insert YOU!!!
24/03/2025

Amazing photos - just insert YOU!!!

Exciting Collaboration Opportunity 🎨We’re always looking to bring more creativity and mindfulness to our retreat experie...
21/03/2025

Exciting Collaboration Opportunity 🎨

We’re always looking to bring more creativity and mindfulness to our retreat experiences, and we’re thrilled to introduce —a collective that runs creative, mindful art workshops designed to inspire and connect.

Their sessions include:

🎨 Printmaking

🖌 Painting

✏️ Life Drawing

🎭 Mixed Media

🏺 Ceramics

Bringing art into a retreat setting is a powerful way to deepen self-expression, presence, and relaxation.

If you’re looking for a unique and immersive creative experience as part of your retreat programme, let’s make it happen!

DM us or to explore collaboration opportunities✨

Still feeling the vibes from our last sound bath with the amazing  Fed and Phil. ✨ Deep relaxation, pure energy, and a r...
16/03/2025

Still feeling the vibes from our last sound bath with the amazing Fed and Phil. ✨

Deep relaxation, pure energy, and a room full of good souls. See you at the next one!

Happy International Women’s Day💓🌸🌺🌷Today, we honor the incredible achievements of women around the world—past, present, ...
08/03/2025

Happy International Women’s Day💓🌸🌺🌷

Today, we honor the incredible achievements of women around the world—past, present, and future. International Women’s Day (IWD) has been celebrated for over a century, with its roots dating back to 1908 when 15,000 women marched in New York City demanding better working conditions, fair wages, and voting rights. By 1911, the first official IWD was marked in Austria, Denmark, Germany, and Switzerland, and since then, it has grown into a global movement for gender equality.

This year, as we reflect on the progress made, we also acknowledge the work that still needs to be done. Women continue to break barriers, lead with strength, and uplift communities—proving time and again that when women rise, we all rise.

At Golden Grove Retreat, we celebrate the power, resilience, and brilliance of every woman.

Let’s continue to support, empower, and uplift one another.

Together, we create a world where every woman’s voice is heard and valued.

Here’s to strong women—may we know them, may we be them, may we raise them! ✨💜

One night. Two days. Deep detox. Total reset. 🫀🧠🧬Rejuvenate your body, clear your mind, and restore your energy with a p...
12/02/2025

One night. Two days. Deep detox. Total reset. 🫀🧠🧬

Rejuvenate your body, clear your mind, and restore your energy with a powerful blend of healing therapies, nourishing juices, and deep relaxation.

Want to see the full itinerary before booking?

Message Louise at 07584 199372 and start your journey to a complete mind-body reset!

Address

Wern Dolau
Carmarthenshire
SA328NE

Opening Hours

Monday 9am - 5pm
Tuesday 11:30am - 5pm
Wednesday 11:30am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

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