Talk In The Bay

Talk In The Bay Counselling and Psychotherapy for Anxiety, Depression, Relationship Difficulties, Workplace Stress

At Talk In The Bay, our team provides a highly professional and flexible service offering psychotherapy, counselling, cognitive behavioural therapy and schema therapy to meet the needs of our clients. Our services are provided by expert and experienced therapists. In providing this service we aim to contribute towards the improved well-being of all people living in Wales. Some of our services incl

ude: Counselling and Psychotherapy for Anxiety, Depression, Relationship Difficulties, and Workplace Stress; and Bereavement for Individuals, Young People and Couples. For more information please visit our website at www.talkinthebay.co.uk.

One Session Can Make a Difference -
17/06/2025

One Session Can Make a Difference -

At Talk in the Bay, we understand that time is valuable—and so is mental wellbeing. That’s why we’re proud to offer Single Session Therapy (SST) through our corporate solutions: a flexible, focused 90-minute session designed to help employees make meaningful progress on personal or work-relate...

How the Manosphere Is Warping a Generation -
23/04/2025

How the Manosphere Is Warping a Generation -

The new Netflix series Adolescence has stirred up conversations about sexism in schools, knife crime, and parental responsibility. Our sexologist, Sarah Peart wants to draw attention to a much broader issue at hand—the growing influence of the manosphere on today’s youth. While Adolescence provi...

Is Your Relationship Lacking Intimacy? Let’s Talk. -
25/03/2025

Is Your Relationship Lacking Intimacy? Let’s Talk. -

At Talk in the Bay, we understand that intimacy is at the heart of every strong relationship. Whether emotional, physical, or psychological, intimacy fosters connection, trust, and deep understanding between partners. Yet, for many couples, maintaining this closeness can be challenging—stress, lif...

Relationship struggling? Therapy can help. -
21/01/2025

Relationship struggling? Therapy can help. -

Clare holds an  advanced certificate in relationship therapy.  As a qualified relationship counsellor she helps couples and families explore, identify and overcome relationship issues.

Are You Prioritising Mental Health in Your Workplace? -
21/01/2025

Are You Prioritising Mental Health in Your Workplace? -

As we settle into the new year, we wanted to take a moment to express our heartfelt gratitude for the continued trust and partnership you’ve shown us. Over the past year, we’ve had the privilege of working alongside you to prioritise the well-being of your employees. Your commitment to fostering...

Seasonal Greetings from Talk in the Bay -
23/12/2024

Seasonal Greetings from Talk in the Bay -

Supporting Employee Wellbeing This Holiday Season -
18/12/2024

Supporting Employee Wellbeing This Holiday Season -

Prioritising Self-Care and Relationships This Holiday Season -
18/12/2024

Prioritising Self-Care and Relationships This Holiday Season -

15/11/2024

Behavior is communication:

1. Listen.
2. See the person instead of the problem.
3. Listen some more.
4. Validate the feelings. (i.e. “That sounds hard.” “I can see how frustrating that would be.” “It hurts when someone doesn’t understand us.”)
4. Ask questions. (i.e. “How can I help?” “What do you need right now?” “Do you have any ideas about how to solve this problem?”)
5. Listen for the need driving the behavior.
6. Work together to meet the need.
7. Reconnect and repair as needed.
8. Guide the behavior.(“Now that you’re feeling better, let’s talk about better ways to handle hard things in the future. Do you have any ideas?”)

…in that order.

That is the heart and soul of working with instead of against our children.💞
-L.R.Knost


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📚Peaceful Parenting Resources: http://t.co/T8goym3P6Z 📚
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Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂
www.LRKnost.com

Fighting a rare, incurable cancer, but I'm still here!💞 L.R.

13/11/2024

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Carmarthenshire

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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At Talk In The Bay, our team provides a highly professional and flexible service offering psychotherapy, counselling, cognitive behavioural therapy and schema therapy to meet the needs of our clients. Our services are provided by experienced therapists and have been since 2008. In providing this service we aim to contribute towards the improved well-being of all people living in Wales.

During the lockdown period we are offering online sessions so that we can stay connected with you. Some of our services include: Counselling and Psychotherapy for Anxiety, Depression, Relationship Difficulties, and Workplace Stress; and Bereavement for Individuals, Young People and Couples.