Prosperity - Health and Fitness

Prosperity - Health and Fitness Committed to creating the healthiest
and happiest you based on ethical fitness, social and family connections and our love for helping everyone

17/04/2026

Cheeky little treadmill session to make the most of a cancellation.

5km on a 5% incline at 10.5kph
1km on 10% incline at 8.5kph
1km on 15% incline at 6.5kph with the last 150m being a sprint at 12kph
All to help the preparation for the Y3PX3 100 miler. If anyone can spare any more to support myself and raising money for .uk and the then please click the link below.

Big thanks to our corporate sponsor Pete Burdell of Options Mortgage Centre . I'm also looking forward to being able to announce another corporate sponsor later today.

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

RL Fitness Suite

and I would like to give huge thanks to and Options Mortgage Centre for their sponsorship of The Y3PX3 100.miler in ai...
16/04/2026

and I would like to give huge thanks to and Options Mortgage Centre for their sponsorship of The Y3PX3 100.miler in aid of Uk and the Tumour Trust

Options Mortgage Centre is a brilliant firm of independent mortgage and protection brokers and advisors offering a 5* service across the whole of the North West and beyond. I use Pete myself whenever I am in need of sorting my mortgage and I cannot recommend him enough.

Options logo will now be on all our event t-shirts and banners and will be mentioned wherever possible in any media coverage we receive.

If you'd like to know more about what corporate sponsorship could look like for your business, please drop me or Jordan a message.

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/The sponsorship link for the Yorkshire 3 Peaks 1...
01/04/2026

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

The sponsorship link for the Yorkshire 3 Peaks 100 miler is now live. All funds donated automatically be evenly split between Vasculitis UK and the Childhood Tumour Trust

Corporate sponsorship opportunities are available.. £100 gets your business a small bio posted on the social media pages of both myself and Jordan Cairns as well as your business logo on our event t-shirts and flag as well as a shout out on any media coverage received where possible.

Obviously times are tough but please give what you can to support two fantastic charities.



29/03/2026

Take a few minutes to take in something BIG.

2 Guys.
3 Mountains, 3 times
100 Miles

To raise money for

Vasculitis UK
Childhood Tumour Trust

27/03/2026

From being unable to walk due to a broken femur, torn ligament and torn cartilage, to 50kg trap bar deadlifts for reps in 6 months.

My client is an inspiration.

26/03/2026

No one wants to run 100 miles alone. Doing it in a pair is far more sensible....more info coming soon

2 men
100 miles





Cairns

****Client Testimonial****I am proud of every testimonial I receive, but this one feels particularly important. When Geo...
13/03/2026

****Client Testimonial****

I am proud of every testimonial I receive, but this one feels particularly important. When Georgia first came to me she was struggling to get by on two crutches following a major injury. The progress she has made since then (by no means all down to me) is astonishing. I am so pleased that Georgia put her trust in me to help her with her recovery.

I can’t recommend Ben enough! Nearly 5 months ago I fractured my femur and required open knee surgery. Whilst recovering I wanted to get in touch with a PT who could assist me in still doing some upper body work outs but safely, and I really wanted to push myself more whilst being limited on what exercises I could continue with. Ben reached out to me and since beginning sessions with him my confidence has returned massively. He always pushes me the right amount whilst still being understanding of my limits. Since starting I have been able to do more exercises with my leg as time has gone on, Ben has been very supportive of my healing journey and has incorporated exercises into my workouts, which have been beneficial. Ben is an amazing PT, very supportive and very knowledgeable! Every one of his sessions are well planned out and he motivates me a lot. I’ve already noticed huge improvements in my overall strength, especially in my leg, with the help from Ben. If anyone is looking for a trainer who genuinely cares about your progress and makes the gym an enjoyable place to be then Ben is the guy! 💯☺️"

28/01/2026

challenge no 2.
3 minute amrap

5 X 1 arm, 1 legged burpees
5 X single arm kettlebell shoulder press.

I managed 3 rounds. Half way through the second round my right leg began to hate me.

05/01/2026

challenge

300m seated ski

02/12/2025

ONLINE PT AVAILABLE from JANUARY 2026

Start the new year the right way.

Thrilled to say my 5* rated 121 PT slots are all but full up, however I'm opening up my services to extend beyond the time I spend on the gym floor.

I'm looking to work with 5 people who really want to become the best version themselves.

Would you like an individual training programme tailored to suit your needs.

A nutrition and meal plan designed to help you hit your goals.

Support and accountability from someone who has been through all the pitfalls that life getting in the way of exercise can throw at you.

Twice weekly check ins to keep you on track.

If so and you'd like to know more comment JANUARY below or drop me a message.




#2026

Another week, another 5⭐ review.Thanks Adam Bell for your kind words. It's an absolute pleasure to train you at the "I m...
10/11/2025

Another week, another 5⭐ review.

Thanks Adam Bell for your kind words. It's an absolute pleasure to train you at the

"I must admit when I first thought I needed to do something, I was very sceptical having had 2 back operations.
1 aged 26 and 1 aged 31.

Ben couldn't have been more understanding and accommodating to my personal situation.
He is incredibly patient with me and understands that I just simply cannot hurt my back again.

Over the past year Ben has helped me with so many things,
I feel fitter, I feel stronger, I have more energy and most Importantly I feel happier in myself,

My day to day life and work life has been made so much better and easier for me to deal with,
To the point where I feel I dont really need to be concerned with my back.

Its absolutely amazing,

I really can't recommend ben highly enough not only as a pt but as a person,
What a genuinely great guy with a great taste in music
6 stars from me.
Thanks Ben".

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn.At the going down...
09/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them


Address

46 Main Street, Bolton Le Sands
Carnforth
LA58EQ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+447735340381

Website

Alerts

Be the first to know and let us send you an email when Prosperity - Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prosperity - Health and Fitness:

Shortcuts

Share

Category