Prosperity - Health and Fitness

Prosperity - Health and Fitness Committed to creating the healthiest
and happiest you based on ethical fitness, social and family connections and our love for helping everyone

I love the feeling of helping a client., so it's great to know how Mark feels about his sessions with me at the  Ben at ...
01/08/2025

I love the feeling of helping a client., so it's great to know how Mark feels about his sessions with me at the

Ben at Prosperity Health and Fitness is super supportive and above all a great trainer. His dedication to the client and understanding are second to none. Initially I wanted to improve my leg and core strength to improve my running, reducing injuries and niggles. Getting in the gym once a week with Ben instantly gave me a love for strength training! At 40 I know there's huge benefits to maintaining muscle in later life.
I've always wanted to hit the gym but had so, so, experiences with a major chain. Anxiety held me back, not wanting to look foolish or getting things wrong. This is where Ben and the Rl fitness suite excel, it's a fantastic space, with a diverse group of customers, great equipment and top supportive people.
Thanks Ben

Great to have the kids repping the brand. Quality work as always from .three print and design
25/07/2025

Great to have the kids repping the brand.

Quality work as always from .three print and design

This is what the  is all about 💪💪💪
24/07/2025

This is what the is all about 💪💪💪

Cardio and Conditioning was absolutely buzzing this evening 💪💪💪
21/07/2025

Cardio and Conditioning was absolutely buzzing this evening 💪💪💪

I've suddenly become a much bigger fan of AI 💪
09/07/2025

I've suddenly become a much bigger fan of AI 💪

†********** CLIENT TESTIMONIAL***********This is quite a testimonial. One of which I'm very proud. Being able to make a ...
05/07/2025

†********** CLIENT TESTIMONIAL***********

This is quite a testimonial. One of which I'm very proud. Being able to make a positive impact like this is exactly why I do what I do. Thank you so much to my client Nicola for these incredibly kind words.

"I started training with Ben Clifton 8 weeks before my first ever Latin American Dance Competition at the Winter Gardens Blackpool, Ben was invaluable in guiding me every step of the way, with realistic and achievable goals, pushing me but with kindness and compassion and listening to what I wanted to achieve. I could never have been in a position to actually enter the competition without Ben's help and support.

I am in the middle of the menopause and Ben has helped more than I can say to regain my self confidence and to develop and find my fitness again and importantly to maintain that fitness. Ben is an absolute pleasure to work with, he is a gentleman, kind, compassionate, understanding and committed to each and every one of his many clients. I am truly blessed to have found him.

I always thought of gyms being slightly alien places where I would not quite fit in, I have for the first time found a warm and welcoming, non judgemental fitness environment where everyone is supported and encouraged, whatever the shape and size.

I was also in a dark place after losing my dad so suddenly, training with Ben has helped me regain my psychological well-being and Ben's focus on both physical as well as mental health is an inspiration.

Ben is inspirational in his work and I am hugely thankful for all your support and encouraging me Ben, especially when I doubted myself. I would encourage anyone to sign up with Ben, it will positively enhance your life in every way, not simply the obvious physical benefits in personal training but long term life goals. Huge thanks, Nicola"

Back in January when I completed my Burpee Bonanza my client  supported me by completing one of the rounds of the challe...
01/07/2025

Back in January when I completed my Burpee Bonanza my client supported me by completing one of the rounds of the challenge with me. .

Fast forward to last weekend and it was an absolute honour to be able to repay the favour and support Jay on some of his runs of the 4X4X48 challenge.

The thing is though, James is no longer just my client. He is my friend, and I'd like to think most of my clients would say the same.

PT for me is about so much more than, "thanks for the session, see you next week,". It's about being part of someone's journey, helping them achieve their goals and building real trust and friendship along the way.

If you'd like to train with someone who is going to care about you for far more than just the 60 minutes they see you each week, then drop me a message and let's get started.





My little class just got bigger. Monday night at 730Wesley Methodist Church in Heysham
16/06/2025

My little class just got bigger.

Monday night at 730

Wesley Methodist Church in Heysham

Loving the post workout pump. If anyone fancies trying a great arm workout based on volume drop me a DM and I'll share i...
10/06/2025

Loving the post workout pump.

If anyone fancies trying a great arm workout based on volume drop me a DM and I'll share it with you for free.



****Midweek availability****Due to a change in a client's schedule, meaning they are now training on a Friday, I have a ...
04/06/2025

****Midweek availability****

Due to a change in a client's schedule, meaning they are now training on a Friday, I have a space available for Personal Training at 11am on a Wednesday.

I am also looking to fill the same time - 11am on Mondays.

For those of you working shifts, or who have flexibility in your diary outside of the 9-5 grind, this is an ideal opportunity to spend some time working on you!

Check out this page, or search for me on Google to see what people say about the benefits of personal training with me.

Drop me a message to arrange a free consultation.

RL Fitness Suite

Address

46 Main Street, Bolton Le Sands
Carnforth
LA58EQ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+447735340381

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