Lancashire Pregnancy Yoga & Hypnobirthing

13/01/2026

Baby Massage classes starting on Thursday 22nd January!

As a natural follow on from pregnancy yoga, I'm excited to have the opportunity to meet you and your little one in these relaxed and supportive spaces.

If you'd like to join, please message to book - we cant wait to meet you 💗

05/01/2026

We're looking forward to getting cosy in our pregnancy yoga classes again this week - following the natural rhythms of deep winter whilst honouring your body and supporting it as it grows and adapts for your growing baby

Our circles are a beautiful gathering of ladies and their bumps - pregnancy yoga that is specifically adapted for you - no previous yoga experience needed.

We stretch and make space for baby and your body, helping to alleviate those typical ailments throughout pregnancy - breathing for calm and self connection and bringing in hypnobirthing as you prepare your mind and body for labour and birth

At the end there is a long and nourishing relaxation to allow for deep rest for you and bump.

Our new 6 week block starts on 8th January - we have a few slots available

We look forward to nesting in this cosy space with you soon 🥰🤰🏻

26/12/2025

Very wholesome Christmas Day vibes yesterday - looks at that sunshine!

We hope you had a wonderful day of rest and relaxation - however it looked for you 🫶🏻❣️

17/10/2025

Pregnancy yoga course at The River Room, Halton - the perfect opportunity to come and hunker down in our little hibernation burrow - candles, low lights, blankets and calm

Our final pregnancy yoga course of 2025 starts on Thursday 23rd October,

Message directly for booking
Suitable for ladies 14+ weeks or from first scan
Nb. We miss the last Thursday of each month

We can't wait to meet you 🫶🏻💜

22/08/2025

We've had a little adventure to Dunsop Bridge - it's been a favourite place to visit since little man was a baby!

Highly recommend for gentle walks - woodland play - an adventure playground - river side exploring and not forgetting the cute little coffee shop 'The Puddleducks Tea Room' 🦆

Perfect for a drive out with bumps or an outside run around with kids 🫶🏻💗

Happy bank holiday weekend 🤰🏻

15/08/2025

We've had a flurry of bookings recently - thank you to those who have shared, recommended and booked onto our pregnancy yoga classes

These sessions are so valuable during pregnancy, bringing women together each week, creating a tribe of friendships that last way beyond pregnancy - providing tools to support you and your baby during pregnancy as you prepare for birth,

These sessions are specially adapted for you and bump - supporting your body as it transitions through the various stages of pregnancy,

We have a few spaces available for the next 6 week course starting on 4th September - we can't wait to meet you 🥰

24/07/2025

Our pregnancy yoga class has a new home! Due to popularity we needed a bigger space and so you can now find us on Thursday evenings,

Spaces available for expecting ladies suitable from 14weeks or your first scan,

We can't wait to meet you 🫶🏻🤰🏻

17/06/2025

I'm so excited to meet the ladies and bumps joining our pregnancy yoga classes this evening

After a pretty long break it feels like the right time for me to step back onto the mat and hold space for you 🫶🏻

We've had a change of venue - so classes are now to be held at .wellness which is located upstairs in the Mill at Halton

See you soon ❤️🤰🏻

12/06/2025

** Pregnancy yoga classes update **

We've had a change of venue!

These classes will now be held at The Halton Mill in the beautiful Balm Wellness room

We are still on Tuesday evenings - first 6 week course begins on 17th June and continues in 6 week blocks after that,

We can't wait to meet you and bump soon 🫶🏻

06/06/2025

I popped into the Herb this week to take some snaps and videos to share - look at this beautiful space!

Hopefully this video gives a little insight into what a pregnancy yoga class might look like (in a much slower pace of course!)

It's been awhile since I stepped onto the mat as a pregnancy yoga therapist -I've really missed the connection, community and holding space for beautiful ladies and their bumps - it felt so good to get a taste for something I'm super passionate about again,

I can see there's quite a few people interested in these classes - if you're unsure about whether to join - please don't hesitate to reach out with any questions you might have,

I'll aim to do an intro and FAQ video over the next week too,

Excited to meet you soon 🤰🏻❤️

Send a message to learn more

01/06/2025

We are still taking bookings for our pregnancy yoga classes starting on 17th June - I'll be popping down to the venue this week to take some pictures and videos so I can share this lovely space with you 🙌🏻

If you have any questions or queries regarding the classes and what's involved, please don't hesitate to send me a message 🥰

24/05/2025

New Pregnancy Yoga Classes 🤰🏻

Starting Tuesday 17th June
7-8.15pm
£60 for a 6 week term
The Herbarium in Lancaster

These classes are suitable for ladies from 13+ weeks pregnancy

No previous yoga experience is needed, these classes are adapted especially for pregnancy and suitable for complete beginners.

We've had lots of interest for these new classes and bookings will be open in the next few days (links will be sent to anyone who's registered and shared via socials)

We look forward to meeting you 🤰🏻🫶🏻