Lancashire Pregnancy Yoga & Hypnobirthing

Lancashire Pregnancy Yoga & Hypnobirthing Pregnancy Yoga/Hypnobirthing *Hypnobirthing Workshops

29/03/2026

We've had a little break from pregnancy yoga whilst I was on a wellbeing retreat recently - this beautiful part of world is in South Wales - celebrating Spring Equinox in the sunshine that got the memo!

Thank you .within for creating, hosting and delivering a retreat that will stay with me for a long time!

Feeling rested, recalibrated and ready to see my ladies back in our pregnancy yoga class on Thursday 🤰🏻❣️

*Video by the amazing Vik 🫶🏻💃🏻

💫 Hypnobirthing Workshops coming soon! 💫I'm super excited to be bringing back my Hypnobirthing workshop offerings - thes...
12/03/2026

💫 Hypnobirthing Workshops coming soon! 💫

I'm super excited to be bringing back my Hypnobirthing workshop offerings - these are a beautiful opportunity for you and your birth partner to invest in your pregnancy and birth journey,

Weekend dates for this will be April and May and final details will be shared very soon

If you'd like to find out more please pop me a message to receive all the workshop info directly,

Your positive and calm birthing experience starts here ✨️

25/02/2026

Our next block of Pregnancy Yoga classes begin on 12th March!

Only a few more weeks of these cosy, candle lit evenings left before the days are longer and that beautiful Spring sunshine will greet us each week, bringing with it a whole new energy, as the light shines through, settling into our special space, created for Mamas to be to join together in circle,

We look forward to meeting you soon 😍🫶

Baby Massage classes starting on Thursday 22nd January!As a natural follow on from pregnancy yoga, I'm excited to have t...
13/01/2026

Baby Massage classes starting on Thursday 22nd January!

As a natural follow on from pregnancy yoga, I'm excited to have the opportunity to meet you and your little one in these relaxed and supportive spaces.

If you'd like to join, please message to book - we cant wait to meet you 💗

05/01/2026

We're looking forward to getting cosy in our pregnancy yoga classes again this week - following the natural rhythms of deep winter whilst honouring your body and supporting it as it grows and adapts for your growing baby

Our circles are a beautiful gathering of ladies and their bumps - pregnancy yoga that is specifically adapted for you - no previous yoga experience needed.

We stretch and make space for baby and your body, helping to alleviate those typical ailments throughout pregnancy - breathing for calm and self connection and bringing in hypnobirthing as you prepare your mind and body for labour and birth

At the end there is a long and nourishing relaxation to allow for deep rest for you and bump.

Our new 6 week block starts on 8th January - we have a few slots available

We look forward to nesting in this cosy space with you soon 🥰🤰🏻

Very wholesome Christmas Day vibes yesterday - looks at that sunshine!We hope you had a wonderful day of rest and relaxa...
26/12/2025

Very wholesome Christmas Day vibes yesterday - looks at that sunshine!

We hope you had a wonderful day of rest and relaxation - however it looked for you 🫶🏻❣️

Pregnancy yoga course at The River Room, Halton - the perfect opportunity to come and hunker down in our little hibernat...
17/10/2025

Pregnancy yoga course at The River Room, Halton - the perfect opportunity to come and hunker down in our little hibernation burrow - candles, low lights, blankets and calm

Our final pregnancy yoga course of 2025 starts on Thursday 23rd October,

Message directly for booking
Suitable for ladies 14+ weeks or from first scan
Nb. We miss the last Thursday of each month

We can't wait to meet you 🫶🏻💜

We've had a little adventure to Dunsop Bridge - it's been a favourite place to visit since little man was a baby!Highly ...
22/08/2025

We've had a little adventure to Dunsop Bridge - it's been a favourite place to visit since little man was a baby!

Highly recommend for gentle walks - woodland play - an adventure playground - river side exploring and not forgetting the cute little coffee shop 'The Puddleducks Tea Room' 🦆

Perfect for a drive out with bumps or an outside run around with kids 🫶🏻💗

Happy bank holiday weekend 🤰🏻

We've had a flurry of bookings recently - thank you to those who have shared, recommended and booked onto our pregnancy ...
15/08/2025

We've had a flurry of bookings recently - thank you to those who have shared, recommended and booked onto our pregnancy yoga classes

These sessions are so valuable during pregnancy, bringing women together each week, creating a tribe of friendships that last way beyond pregnancy - providing tools to support you and your baby during pregnancy as you prepare for birth,

These sessions are specially adapted for you and bump - supporting your body as it transitions through the various stages of pregnancy,

We have a few spaces available for the next 6 week course starting on 4th September - we can't wait to meet you 🥰

Our pregnancy yoga class has a new home! Due to popularity we needed a bigger space and so you can now find us on Thurs...
24/07/2025

Our pregnancy yoga class has a new home! Due to popularity we needed a bigger space and so you can now find us on Thursday evenings,

Spaces available for expecting ladies suitable from 14weeks or your first scan,

We can't wait to meet you 🫶🏻🤰🏻

I'm so excited to meet the ladies and bumps joining our pregnancy yoga classes this evening After a pretty long break it...
17/06/2025

I'm so excited to meet the ladies and bumps joining our pregnancy yoga classes this evening

After a pretty long break it feels like the right time for me to step back onto the mat and hold space for you 🫶🏻

We've had a change of venue - so classes are now to be held at .wellness which is located upstairs in the Mill at Halton

See you soon ❤️🤰🏻

** Pregnancy yoga classes update **We've had a change of venue!These classes will now be held at The Halton Mill in the ...
12/06/2025

** Pregnancy yoga classes update **

We've had a change of venue!

These classes will now be held at The Halton Mill in the beautiful Balm Wellness room

We are still on Tuesday evenings - first 6 week course begins on 17th June and continues in 6 week blocks after that,

We can't wait to meet you and bump soon 🫶🏻

Address

Carnforth
LA58

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