22/04/2025
It’s not often I see how the horses react when I leave them as usually I’m on my way to another yard. But this morning I had several on the same yard.
Just me and them…. Peace and quiet time , the rare opportunity to assess the minutes after each session.
Have you ever wondered how sports massage impacts not only your horses physical health but mental health? Beyond easing muscle pain, the psychological effects of sports therapy include stress reduction and mood improvement
Sports therapy not only alleviates muscle tension but also significantly reduces stress and anxiety by activating the parasympathetic nervous system. This results in lowered cortisol levels and improved mental well-being.
The therapeutic touch of sports massage increases the levels of endorphins, serotonin, and dopamine, which together enhance mood and emotional well-being while also reducing anxiety.
This mornings very relaxed boy 🥰
