The Yogic Prescription

15/08/2025

Don't miss it!

13/08/2025

Art therapy can be a valuable tool for managing anxiety. Some benefits include:

1. *Expression and release*: Art-making allows individuals to express and process emotions related to anxiety in a healthy way.
2. *Stress reduction*: Creating art can be calming and meditative, reducing stress and anxiety levels.
3. *Self-awareness*: Art therapy can help individuals identify and understand their anxiety triggers and patterns.
4. *Emotional regulation*: Through art-making, individuals can develop better emotional regulation skills, managing anxiety more effectively.
5. *Mindfulness*: The creative process encourages mindfulness, focusing on the present moment and reducing worries about the past or future.

These benefits can lead to improved mental well-being and reduced anxiety symptoms.

12/08/2025

https://www.youtube.com/.arttherapy
A new YouTube channel for information on Art Therapy and other therapies. This will be updated as new videos have been created. Subscribe to the channel to be updated when new ones are added ☺️

09/08/2025

I have added some self-care/help courses on my Facebook therapy page - https://www.facebook.com/theyogicprescription (see below for individual courses).
Please share where possible in case someone finds any of these helpful. My main website is here at Yoga & Wellness - with Sarah Swindlehurst - https://yogaandwellness.co.uk/ – please contact me should you have any questions/queries.

Online Self-care Mental Health Course
The complete package
Learn self-help techniques to enrich your mental health. Use a variety of techniques to help create a more balanced, harmonious and fulfilled YOU!
https://yourwellness.today/p/self-help-mental-health-course

Online – Learn Cognitive Behavioural Therapy (CBT)
https://yourwellness.today/p/cbt

Self-help Mindfulness course
Learn about Mindfulness and how to practice and use it to enhance your life
https://yourwellness.today/p/mindfulness/

Learn self-care breathing techniques
https://yourwellness.today/p/breathing

Self-care - Self Hypnosis Course
https://yourwellness.today/p/self-hypnosis

Self-care - Meditation Course
https://yourwellness.today/p/meditation

Self-care Relaxation Course
https://yourwellness.today/p/relaxation

Self-care Yoga for Stress
https://yourwellness.today/p/yoga-for-stress

Self-care Yoga for Anxiety
https://yourwellness.today/p/yoga-for-anxiety
Self-care Yoga for Insomnia
https://yourwellness.today/p/yoga-for-insomnia

Self-care Yoga for Headaches
https://yourwellness.today/p/yoga-for-headaches

Self-care Yoga for Low Mood/Depression
https://yourwellness.today/p/yoga-for-depression

Self-care Yoga for Chronic Fatigue Syndrome (CFS)
https://yourwellness.today/p/yoga-for-cfs

Self-care Yoga for Asthma
https://yourwellness.today/p/yoga-for-asthma

Self-care Yoga for Hypertension/High Blood Pressure
https://yourwellness.today/p/yoga-for-hypertension

Yoga & Wellness Site under construction Thank you for visiting my website. Here you will find information on yoga and wellness topics, as well as the services I offer. There is information on Yoga, Yoga Therapy, Hypnotherapy, Nutrition and more. Please see the menu tabs for more information. Downloa...

09/08/2025

Self-care Yoga for Hypertension/High Blood Pressure
https://yourwellness.today/p/yoga-for-hypertension

09/08/2025

Self-care Yoga for Asthma
https://yourwellness.today/p/yoga-for-asthma

09/08/2025

Self-care Yoga for Chronic Fatigue Syndrome (CFS)
https://yourwellness.today/p/yoga-for-cfs

09/08/2025

Self-care Yoga for Low Mood/Depression
https://yourwellness.today/p/yoga-for-depression

09/08/2025

Self-care Yoga for Headaches
https://yourwellness.today/p/yoga-for-headaches

09/08/2025

Self-care Yoga for Insomnia
https://yourwellness.today/p/yoga-for-insomnia

09/08/2025

Self-care Yoga for Anxiety
https://yourwellness.today/p/yoga-for-anxiety

09/08/2025

Self-care Yoga for Stress
https://yourwellness.today/p/yoga-for-stress