The Lunesdale Therapy Centre

26/08/2023

😍 Back by popular demand! 😍 RELAX FOR RUSKIN 2! Fund raiser for Save Ruskin’s View

😌 Enjoy boosting your health and happiness with extra gentle movements from Yoga and Chi Gung, Essential Oils and a guided relaxation - bliss!

😌 Movements done lying, sitting and standing. Adults of all ages and abilities very welcome.

😌 Wednesday 27th September 6-7pm, Lunesdale Hall, Kirkby Lonsdale LA6

😌 Only £15/10 to support the Ruskin's View campaign. Please help by sharing this invite. You can also donate if you can’t attend the class ♥️

🤩 Tickets are available at Kirkby Lonsdale Tourist Information Centre and online:

Enjoy boosting your health and happiness with gentle movements from Yoga and Chi Gung, Essential Oils and a guided relaxation. Adults of all ages and abilities very welcome. Only £15 per person (£10 concessions) to support the Ruskin's View campaign. Movements can be done sitting, stan...

11/02/2023

RELAX FOR RUSKIN! 😌 Fund raiser for Save Ruskin’s View
🙏🏼 Enjoy boosting your health and happiness with gentle movements from Yoga and Chi Gung, Essential Oils and a guided relaxation. Movements can be done sitting or standing. Adults of all ages and abilities very welcome.
🙏🏼 Monday 6th March 9:30-10:30 AM, Lunesdale Hall, Kirkby Lonsdale
🙏🏼 Only £10 to support the Ruskin's View campaign. Please spread the word. Tickets are available at KL Tourist Information Centre and also online: https://www.trybooking.co.uk/CDZJ
🙏🏼 Trial Mindful Yoga classes currently available in Barbon Village Hall on Thursday and Friday 9.30-10.45am: www.piriessoulfood.com

16/09/2022

"Thank you for a lovely first intro to Mindful Yoga. It was just what I was looking for and absolutely needed!" MN

Autumn Term has now started! Only 2 places left for Mindful Yoga in beautiful Barbon Hall on Thursday and Friday 9.30-10.45am. Message me ASAP to book 🤩 All ages and abilities welcome - no experience needed. When the sun smiles on us, we start outside on the grass ☀️

“Zoë's yoga class is wonderfully relaxing and meditative, but at the same time stimulating and fun. I find her instructions easy to follow and she always gives options for each of the posses so I can choose the right one for my ability. It is such a lovely positive atmosphere and a great start to the weekend.” KL

12/06/2022

Here is summer 20022 newsletter with tips on how to improve sleep and a one day yoga retreat

Welcome to my latest newsletter! I hope you’re enjoying the warmer weather and longer days that we’re having as much as I am. I have plenty of news and information to share with you - so let’s get started!

02/03/2022

Inspired to offer something special, I‘m going to run an online Sunday Solidarity Circle for donations that will be sent to a friend of a friend in Poland to help an organisation care for Ukrainian refugees 💛🙏🏼💙

The aim of the Circle is to come together to feel supported and practice simple and effective techniques to help us look after ourselves, each other and send peace into the world.

Join us for simple mindfulness, meditation, breathing practices, key Shiatsu points and essential oils and gentle movements - all welcome and no experience required.

Sunday mornings from 10-10.30am for as long as they’re needed. Details to follow. Remember our motto, Together, we are Stronger‘ 💪💗

22/02/2022

🥰 FREE online Essential Care Mindfulness tonight 7-7.30pm for today's special date, 22.02.2022. ALL very welcome so feel free to share 🤩

🤩 Special Offers for a Special Day 22.02.2022!

🥰 FREE Essential Care Mindfulness tonight at 7pm UK time for 30 mins! Learn how to treat some key Shiatsu/Acupressure points with/without Essential Oils to boost your health and happiness. Plus a deeply relaxing guided relaxation to celebrate this auspicious date, 22.02.2022! Both a palindrome AND an ambigram, so, it reads the same from either side and also upside down! Simply DM for your link - All very welcome.

🥳 Buy One Get One Free! BOGO’S Essential Oils from 22nd-28th. Order now as some have already sold out. Happy to help you. Again, just DM me 💚

20/02/2022

😃 Smile! NEW Mindful Yoga classes in LA6 with gentle exercises, asanas/postures, breathing and relaxation techniques, Essential Oils and Shiatsu points! Last places available - Book NOW! 🥳

🤩 Fun and Friendly Mindful Yoga for Every Body back in Kirkby Lonsdale, LA6! 🤩

“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoë, who is a fantastic teacher. If you have never tried Yoga before, don't hesitate, book yourself a place, you won't regret it.” Sue

🥳 From Tue 9.15-10.30am in Lunesdale Hall/The Institute from Feb 22nd. Come and play with Mindful Yoga, Essential Oils, key Shiatsu points for health and happiness and simple breathing and relaxation techniques.

😍 ALL welcome, no experience needed. Booking essential. More details and to BOOK ASAP for remaining places:https://piriessoulfood.com/product/mindful-yoga-spring-hope-jan-april/

“Zoë’s class is ‘Blissful’! I really look forward each week to stretching tired limbs and relaxing my mind and body. The pace is just right too, as Zoë manages to create the perfect balance between exercise and relaxation. It’s a guilt free escape from the riggers of everyday life.” Lee

Barbon Classes: Thursday still FULL: 1 place available on Friday - book ASAP!

Looking forward to seeing you on your mats!

16/02/2022

⚖️ Want a bit more balance in your life?
This beautiful oil is one of my favourite döTERRA blends. Apply diluted to your soles, along the sides of your spine morning and night; and to wrists and forearms before gentle exercise eg. yoga.

🧘🏻‍♀️ We play with these therapeutic Essential Oils in our weekly Mindful Yoga classes - in the diffuser and on key points on our bodies to boost health and happiness. If you’re near and would like to join us, there’s a NEW class starting on Tuesday 22nd February in LA6. Thursday’s class is still full; 1 remaining place on Friday. Book ASAP and the classes fill up fast!

🧘🏻‍♀️ Enjoy revitalising and relaxing yoga poses, blissful stretches, flowing Chi Gung movements (similar to Tai Chi) and mindful relaxation and breathing practices. Plus, discover the wonders of applying therapeutic Essential Oils to key Shiatsu/Acupressure points. You will receive your own free mini-bottle of oil to help you maximise self-care in-between classes.

🧘🏻‍♀️ These classes are for everybody - no experience necessary. So, join in the fun on Tuesday mornings in Kirkby Lonsdale and on Thursday and Friday mornings in beautiful Barbon.

👉 More details and to book: https://piriessoulfood.com/product/mindful-yoga-spring-hope-jan-april/

😍 Lots of On Demand Online classes too. Just see our website if you’re tempted 🙂

Am here if you want any more info.
Love and peace, Zoë xx