Hope in Healing Counselling and Psychotherapy

25/11/2025

I would really appreciate some support for my boys and their Little Bloom page. If you have a moment, please give their page a like and a share.

Little Bloom means so much to Harry and Billy. It gives them purpose, confidence and a sense of belonging when they are creating their seed bombs, bee wells and crafty bits for the local fairs. Every like, share and kind comment helps them feel seen and supported.

Thank you so much to everyone who follows their journey. Your support genuinely makes a difference to them and to us as a family.

https://www.facebook.com/LittleBloomCoUK

Purpose in Every Petal
Handmade plantable gifts that bloom, make a difference and support pollinators, people & the planet.

21/11/2025

18/11/2025

Families are complex. They carry love, history, wounds, and sometimes deep disappointment.
One of the hardest experiences many people share in therapy is the pain of having an absent parent ,especially a father who chooses distance, silence, or inconsistency.

What’s even more painful for many is that this absence doesn’t always change with time.
You can grow into adulthood, build a home, raise children of your own, and still find that when you reach out ,with hope, compassion, or simply a desire to reconnect ,you’re met with silence.
Ignored again.
Overlooked again.
Hurt again.

As a counsellor, I see this wound often:
The child who grew up longing for a father figure becomes the adult who still feels that same ache.

And recently, becoming a first-time grandparent has brought a wave of emotions I didn’t expect.
This new little life brings so much joy, love, and hope ,but it also highlights the gaps left by those who chose not to show up for us.

It makes you reflect on cycles.
Who broke them.
Who continued them.
Who stepped up for the next generation… and who stayed away, even when invited back in.

Reaching out to someone who has hurt you takes strength.
Being ignored takes none.

If this resonates with you ,if you’ve tried to reconnect with a parent and been met with silence ,I want you to know this:

•Their silence is not a reflection of your worth.
•You are not unlovable. You were not the problem.
•Some people cannot give what they have never learned to hold.
•You get to choose to parent differently, love differently, and break the cycle.

Becoming a grandparent has shown me the beauty of creating new beginnings.
A chance to give the love, gentleness, and safety that we may not have received ourselves.

And that is powerful healing.
Generation-changing healing.

If you’ve been carrying these feelings, know that you’re not alone ,and you deserve support, understanding, and a space to process it all.

15/11/2025

Anxiety and stress can show up in so many different ways, in our bodies, our minds, our emotions, even in how we connect with the world around us. As a mum, and as someone who works every day with different types of trauma and worry, I’ve learned that sometimes the smallest, simplest things can bring the biggest sense of comfort.

At home, one of those things has always been crystals.

Billy has been drawn to crystals since he was tiny. Long before he could put it into words, he gravitated towards their texture, weight, colours, shine, and the calming sensory element they bring. That natural pull has never left him. Whether it’s the coolness in his hands, the sparkle when the light hits them, or just the way they feel safe and familiar, crystals have become one of his grounding tools.

So I’ve encouraged it.
I’ve learned to love them right alongside him.

Whether crystals “work” in the traditional sense or not doesn’t really matter. What matters is that Billy finds comfort in them. They help him settle, regulate, and reconnect when things feel overwhelming, and they give us something beautiful to share together. Exploring their shapes, colours, and meanings has become a little bonding ritual for us, a moment of calm in a sometimes chaotic world.

And for many people, crystals can offer that same gentle support:

💜 Amethyst – often used for calm, rest, and easing anxious thoughts
💗 Rose Quartz – linked with compassion, comfort, and emotional soothing
💛 Citrine – brings a lift in mood and warmth
🤍 Clear Quartz – clarity, grounding, and focus
💙 Blue Lace Agate – gentle support for overwhelm
🌿 Green Aventurine – calming for sensory overload and tension

Crystals aren’t a cure. They’re not a replacement for therapy or support.
But they can be:

A grounding object to hold
A sensory tool
A moment to pause and breathe
A focus point for regulating emotions
A beautiful ritual that makes someone feel safe

And sometimes, that’s enough.

For us, they’re part of our connection.
A small reminder that comfort can come from unexpected places, and that healing often begins with simply finding what helps you feel safe.

If crystals bring you or your child peace, connection, or grounding, there is nothing small about that.

11/11/2025

This is a more personal post than usual, and a small piece of self-disclosure that I wanted to share here. As counsellors, we often hold space for others’ stories, but sometimes it’s meaningful to share a glimpse into our own , especially when it connects with themes of hope, resilience, and purpose.

People often ask where the inspiration for Little Bloom Co. came from. The truth is, it’s more than just a creative project , it’s something deeply personal and full of meaning for our family.

Both Harry and Billy have autism and face their own unique challenges in life. Rather than spending endless time waiting for services or opportunities to come to us, we made the decision as a family to create something meaningful ourselves.

Through Little Bloom Co., they make seed bombs, bee wells, and plantable cards, each crafted with care and a love for nature. It gives them purpose, structure, and pride, a chance to say, “I did that.”

When they attend local craft fairs, it’s more than just selling what they’ve made. It’s about connection, community, and confidence. They meet people, share smiles, and feel genuinely valued and included.

For me, as a counsellor, this journey is a reminder that growth doesn’t always come from waiting for change , sometimes it begins when we create our own opportunities to bloom.

Little Bloom Co. represents hope, purpose, and belonging , values that lie at the heart of healing.

Meet Harry and Billy, two autistic makers crafting seed bombs and bee wells to support pollinators and biodiversity across the UK.

10/11/2025

I’ve just bought a copy of “Through Her Eyes,” a new book that shares the voices and stories of women who have experienced domestic abuse, told through their own words with honesty and courage.

All proceeds go directly to Women’s Aid NI, supporting women and children across Northern Ireland who are rebuilding their lives after abuse.

As a counsellor, I believe deeply in the power of listening to survivors’ voices. I plan to read this not just as a book, but as a way to hear and honour the lived experiences of women, to understand more, reflect more deeply, and continue to bring compassion and awareness into my practice.

Through Her Eyes reminds us that every story matters, every voice deserves to be heard, and healing is possible.

100% of proceeds support Women’s Aid NI.

07/11/2025

This week I ran a small creative therapy workshop where a few people had the opportunity to try their hand at casting a lotus flower, a symbol of growth, renewal, and hope.

It was a beautiful reminder of how creativity can become a form of mindfulness. For a short while, everyone was able to switch off from their thoughts and feelings, focusing instead on the simple, grounding process of creating something with their hands.

Creative therapy isn’t about artistic skill, it’s about expression, connection, and release. Whether through clay, paint, or crafting, these moments allow us to:
•Quiet the mind and reduce stress
•Process emotions in a gentle, non-verbal way
•Build confidence and a sense of accomplishment
•Reconnect with the present moment

The results were beautiful, not just the lotus flowers, but the sense of peace in the room.

Sometimes healing begins when we simply give ourselves permission to pause, breathe, and create.

Emma Wright, Counsellor & Psychotherapist
Hope in Healing Counselling

24/10/2025

Today I completed specialist training around CAPVA which stands for Child and Adolescent to Parent Violence and Abuse to further enhance my knowledge and skills in my role as a counsellor and domestic abuse specialist.

Sometimes, parents come to therapy or my other role feeling confused, guilty, or even frightened about their child’s behaviour but don’t have the words to describe what’s happening. What they’re experiencing may be CAPVA , Child and Adolescent to Parent Violence and Abuse.

This is when a young person uses physical, verbal, emotional, or financial abuse toward a parent or carer. This is more than defiance or teenage attitude; it’s a pattern of fear, control, or harm that leaves families feeling unsafe and isolated.

Parents often tell me:

“I feel like I’m walking on eggshells.”
“I don’t recognise my child anymore.”
“I love them, but I’m scared too.”

As professional we must remember:

*This is not about blame.
*It’s about understanding what’s happening beneath the behaviour.
*It’s about safety, support, and hope for rebuilding relationships.

If this resonates with you or someone you know, please know that you are not alone, and help is available.

17/10/2025

Yesterday, a good friend treated me to an amazing facial peel. I felt guilty for not returning home in time to share my evening meal with my family, but I realise that prioritising self-care benefits not only myself but also those around me.

Self-care isn’t selfish; it’s a way to nurture your mind, body, and spirit so you can be more present for yourself and your loved ones. Taking time for your well-being has a ripple effect that positively impacts your entire family.

•You become more present and patient.
When you’re rested and balanced, you can handle challenges calmly and respond with kindness instead of frustration.

•You lead by example.
Practising self-care teaches your loved ones — especially children — that resting, setting boundaries, and honouring your needs are healthy habits.

•Your relationships strengthen.
A well-cared-for self allows you to give genuine care, empathy, and attention to others. Love flows more freely when you’re not running on empty.

•Your health benefits.
Looking after your body and mind reduces stress, increases energy, and helps you stay emotionally grounded and physically healthy.

•You prevent burnout.
Caring for others alongside yourself keeps you resilient, centred, and capable of managing life’s ups and downs.

•You foster a ripple of well-being.
When one person feels calmer and happier, it influences the whole household, making everyone feel more connected and supported.

Remember: you can’t pour from an empty cup. Taking care of yourself enables you to give more to your life, your loved ones, and your future.

Emma Wright, Counsellor & Psychotherapist
Hope in Healing Counselling
Online Sessions Available | 07718 277372