ChargeUp with Steph

19/02/2026

A week tomorrow until our first Vino and Vent event.

Half the tickets are sold already so if you are planning on coming along, book your ticket here 💜

https://bookwhen.com/cuwsteph/e/ev-sdonv-20260227190000

14/02/2026

A little Valentine's present from me to you... a self-love meditation.❤️
Give yourself 5 mins, get comfy and listen xx

Supporting young people's wellbeing

14/02/2026

Valentine’s Day can feel amazing… or overwhelming, especially with how commercialised it has become.

I asked my 5 year old what Valentine's Day is ... she said "it's about showing your love" 🥰

She is so right, but why cant we show that love to ourselves.

So....today let’s flip the focus. Instead of waiting to be chosen, let's choose ourselves.

The most important relationship you’ll ever have is the one with yourself so let’s make it a healthy one 💜

10/02/2026

What better way to spend a rainy Tuesday morning than event planning with your bestie aka new team member Laura Donaldson 💜

09/02/2026

This is what I strive to create for the young people i work with....a safe place where they can just be themselves without fear of judgement 💜

I love watching their shoulders come down and their guard drop 🥰

𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸

Today we begin Children’s Mental Health Week, with this year’s theme “𝙏𝙝𝙞𝙨 𝙄𝙨 𝙈𝙮 𝙋𝙡𝙖𝙘𝙚”

This week is all about helping children feel safe, valued, and confident to be themselves.

Every child deserves a place where they feel they belong, and together, we can help create it.

08/02/2026

Vino and Vent - A Night for the Ladies

Feeling like you’ve got a lot on your mind? Come along to Vino & Vent — a relaxed, welcoming evening where women can chat, laugh, vent and unwind together.

✨ No pressure to share more than you want
✨ No judgement, no fixing
✨ Just good company, gentle guidance and time for you

This will be a warm, supportive, informal atmosphere with guided conversation to help you get things off your chest and simple relaxation techniques to help you switch off.

Tickets £23 - Ticket price includes 2 glasses of wine and nibbles (non-alcoholic option available)

Grab your ticket and give yourself permission to pause 💜

https://bookwhen.com/cuwsteph/e/ev-sdonv-20260227190000

07/02/2026

We had our first ever game of D&D at Anime Club this morning, while the rest of the group drew pictures, played games and made bracelets 💜

01/02/2026

Has anyone else noticed any Moony behaviour this week? 🙈😂

I can always tell by my emotions when a full moon is approaching and I know that a lot of the people I work with do too.

Aria has definitely struggled to settle the last couple of nights so I will be doing this full moon meditation with her tonight 🌚💜

🌕❄️ FULL MOON - SNOW MOON ❄️🌕

𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙢𝙤𝙤𝙣 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙣𝙞𝙜𝙝𝙩. 𝙄𝙣 𝙩𝙝𝙚 𝙐𝙆 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙩 𝙞𝙩𝙨 𝙛𝙪𝙡𝙡𝙚𝙨𝙩 𝙖𝙩 𝟭𝟬.𝟬𝟵𝙥𝙢.

𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 (𝘢𝘯𝘥 𝘢𝘯𝘪𝘮𝘢𝘭𝘴) 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘥 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴

1 𝘙𝘦𝘥𝘶𝘤𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦
2 𝘛𝘶𝘳𝘯 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘴, 𝘱𝘶𝘵 𝘰𝘯 𝘴𝘰𝘮𝘦 𝘓𝘌𝘋 𝘤𝘢𝘯𝘥𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘶𝘴𝘪𝘤.
3 𝘏𝘢𝘷𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘣𝘢𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘪𝘯𝘨 𝘥𝘳𝘪𝘯𝘬
4 𝘋𝘪𝘧𝘧𝘶𝘴𝘦 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘰𝘪𝘭
5 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘧𝘦𝘦𝘵 𝘰𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦
6 𝘗𝘭𝘢𝘺 𝘢 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘰𝘳𝘺 𝘵𝘪𝘮𝘦
7 𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯

https://relaxkids.com/full-moon/

31/01/2026

A few years ago, when I was deep in stress and burnout, I was so lucky to come across Jemma at The Yoga Hut Fife - New.

Her yoga classes were exactly what I needed at that time and gave me the space to slow down, reconnect, and gently support my nervous system as it healed.

This year, I’ve made attending a weekly yoga class with Jemma one of my non-negotiables — and I’m so glad I did.

In addition, last night I went along to her monthly Restorative Class, and it was such a lovely, deeply relaxing way to end a busy week (and month). 💜

30/01/2026

4 weeks today until Laura and I's first event together 🥰

In the love month of February, show yourself some self-love this pay weekend and treat yourself to a ticket to Vino & Vent 💜

Booking link in comments x

28/01/2026

📢 Calling all Primary School Teachers! 📢

I’m now taking bookings for my Primary 7 Transition Sessions for next term! These were popular last year 🥰

These sessions are designed to support and complement the transition from Primary to Secondary, helping young people feel more confident and prepared for this big change.

With first-hand experience as a Guidance Teacher, I understand the challenges that come with moving to secondary school. My sessions provide a safe space to explore any worries or anxieties while equipping pupils with practical strategies they can use both during this transition and beyond.

💜 Get in touch if you think your P7s would benefit—I’d love to help!