ChargeUp with Steph

ChargeUp with Steph Supporting Young People's Wellbeing

We loved our new venue for the Anime Club at the Carnock Community Centre last Saturday, and it was lovely to have some ...
25/09/2025

We loved our new venue for the Anime Club at the Carnock Community Centre last Saturday, and it was lovely to have some new members join us 💜

The next session will be on 18th October 🥰

Have you ever seen a group of teens/young adults lying completely still and quiet?I have 💜 I love the meditation part of...
24/09/2025

Have you ever seen a group of teens/young adults lying completely still and quiet?

I have 💜

I love the meditation part of a ChargeUp session....it's like witnessing magic happening before my eyes ✨️🪄

Does anyone else go full throttle and super super productive on a Monday that by Tuesday you are already frazzled...plea...
23/09/2025

Does anyone else go full throttle and super super productive on a Monday that by Tuesday you are already frazzled...please tell me it's not just me 🤣

Back when our kids were teeny, my bestie and I made a promise to ourselves—we’d try to take one “day off” a month. Two y...
22/09/2025

Back when our kids were teeny, my bestie and I made a promise to ourselves—we’d try to take one “day off” a month. Two years later, we’ve actually managed it most months.

Now, I know as a mum it might feel impossible to do that. I get it—we questioned ourselves at the start too.

But here’s what I’ve learned…

💜 Having one day off gives us something to look forward to.
💜 It lets us connect with someone who just gets it.
💜 It’s helped us find ourselves again and remember we’re more than just the “mum” title.
💜 And, surprisingly, it’s even made us more present and patient with our kids.

So I challenge you—shift your mindset from “me time is selfish” to “me time is necessary.” 🥰

At my girl's group this morning at Beath High we were focusing on being kind to ourselves, and not listening to our nega...
22/09/2025

At my girl's group this morning at Beath High we were focusing on being kind to ourselves, and not listening to our negative thoughts. We made some personalised positive affirmation posters, followed by a positive mindset meditation 💜

The girl's left the session feeling upbeat and more confident 🥰




20/09/2025

Morning, just a reminder for anyone coming along to Anime Club today that it will be at the Carnock Community Centre at 11am. See you all soon 💜

I'm declaring today an "unofficial cuddle day" 💜
19/09/2025

I'm declaring today an "unofficial cuddle day" 💜

15/09/2025

We're looking for women 18-25 who are passionate about sport! 🏀

The Young Women in Sport Leadership programme, hosted by SAMH and Scottish Women in Sport, will help you improve your confidence and leadership skills.

This is a 12-month mentorship programme to support you to learn more about mental health and wellbeing, as well as make connections in the physical activity and sports sector.

💬 "Dreaming big and developing the necessary skills and experience to achieve those dreams is a key facet of the programme."

Sign-up here - https://ow.ly/i16550WVPm9

Morning...is anyone else feeling this "morning glow" 🤣 I've had some cold thing that has floored me but I'm up and about...
15/09/2025

Morning...is anyone else feeling this "morning glow" 🤣 I've had some cold thing that has floored me but I'm up and about, ready for a new week 🥰

This week I'm back at Beath High School today and Wednesday, I'm doing another session with the Senior youth club in Cowdenbeath Maxwell Centre on Thursday, I'm doing a family session in my studio, Anime Club on Saturday and some one-to-one's 💜

Address

Carnock

Telephone

+447808237044

Website

http://www.letsgetcharged.com/

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