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Tuesday 6pm - 9:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Zoey Bailey- Complementary Healthcare Practitioner

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Zoey Bailey- Complementary Healthcare Practitioner

I’m Zoey Bailey BSc (Hons), a Complementary Healthcare Practitioner based in Barry.

I offer massage therapy, reflexology, and aromatherapy to support your physical and emotional wellbeing in a calm, welcoming space 🌿

27/10/2025

“Supporting Chronic Conditions Through Reflexology” 🌿

Living with a chronic condition can be physically and emotionally draining, your body is working hard every day to maintain balance. Reflexology offers gentle, holistic support to help you manage symptoms, reduce stress, and improve overall wellbeing.

👣 By working specific reflex points on the feet, reflexology encourages:
✨ Deep relaxation to calm the nervous system
💧 Improved circulation and energy flow
🕊️ Relief from pain, tension, and fatigue
💤 Better sleep and emotional balance

While reflexology doesn’t replace medical treatment, it can be a valuable complementary therapy that supports your body’s natural healing responses and helps you feel more grounded, centred, and cared for. 🌸

Every session is adapted to your individual needs creating space for your body and mind to rest and recover.

💫 Gentle, nurturing, and deeply restorative reflexology can be an empowering part of living well with chronic illness.

25/10/2025

You can’t pour from an empty cup yet so many of us try.

People-pleasing often comes from a kind heart, but it can quietly drain your energy, your joy, and your sense of balance.

It’s okay to set boundaries. It’s okay to say no.

When you take time to refill your own cup through rest, self-care, and nurturing your needs you give from a place of abundance, not exhaustion. 🌿

23/10/2025

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22/10/2025

Aromatherapy is more than just a pleasant scent it’s a holistic practice that supports the mind, body, and emotions through the use of pure essential oils.

✨ Some of the many benefits include:
🌿 Promoting relaxation and reducing stress
💤 Supporting better sleep and easing tension
💛 Lifting mood and emotional wellbeing
🌸 Easing muscular discomfort
🌬️ Supporting clearer breathing and seasonal wellness

Every essential oil has its own unique properties, whether it’s the grounding aroma of frankincense, the uplifting scent of citrus, or the soothing notes of lavender.

When blended mindfully, aromatherapy can help restore balance and encourage a deeper sense of wellbeing.

17/10/2025

🌿Why I Might Recommend Consecutive Treatments

Sometimes after your first session, I may suggest a short series of consecutive treatments and there’s a good reason why.

Complementary therapies work holistically, supporting your body and mind to gently rebalance and promote healing. When you’re dealing with ongoing stress, muscle tension, hormonal changes, or long-term chronic conditions, one treatment can bring noticeable relief but regular sessions help that progress deepen and hold.

✨ Consecutive treatments allow your body to:
• Build on the previous session’s benefits
• Release deeper layers of tension
• Regulate stress and sleep patterns
• Restore balance more effectively over time

Once things begin to settle, sessions can be spaced further apart for ongoing maintenance and self-care.

🌿 It’s never about pressure — simply about giving your body the consistent support it needs to find its natural rhythm again.

13/10/2025

🍁 “Restore & Glow” – Autumn/Winter Ritual

Duration: 90 minutes £100
Treatment Type: Aromatherapy Massage + Facial + Reflex Point Focus
Theme: Grounding • Nourishing • Rebalancing

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Treatment Description 🍁

As the seasons shift and the days grow colder, give your body and mind the care they deserve with the Restore & Glow ritual — a deeply nourishing experience to warm, calm and restore vitality from within.

This 90-minute session begins with a tailored aromatherapy back massage using a comforting blend of sweet orange, frankincense, ginger, and myrrh, designed to support immunity and soothe seasonal fatigue. Gentle heat is applied to melt away tension and bring ease to tired muscles.

You’ll then receive a hydrating winter facial using essential oils and botanical extracts that restore radiance to dry, weather-exposed skin. Finally, pressure points on the feet and hands are gently activated to boost circulation and balance your nervous system — leaving you grounded, uplifted, and glowing from within.

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Key Benefits:
• Replenishes dry, winter-worn skin
• Boosts circulation and emotional wellbeing
• Warms and soothes the body using gentle heated elements
• Supports the immune system with therapeutic essential oils
• Promotes deep rest and seasonal balance

12/10/2025

Look at all the stuff going on at the reset wellbeing studio in Barry with Reset with Ruth 💛

10/10/2025

✨ What to Expect When You Come for a Treatment ✨

From the moment you arrive, it’s your time to pause, breathe, and reset.
Here’s what usually happens during your visit 🌸

First visit would include a thorough consultation which usually takes around 20mins. This gives me the information I need to be able to treat you appropriately.

Further treatments would be a friendly chat where we would start by talking through how you’ve been feeling, physically, mentally, and emotionally. This helps me understand exactly what your body needs that day.

🌿 Personalised oils if required, and treatment plan:
Each session is tailored to you. I’ll blend essential oils and adjust techniques to suit your needs and preferences.

💆‍♀️ Time to relax:
Then it’s over to you simply settle in, close your eyes, and allow your body and mind to unwind.

☕ Gentle aftercare:
We finish with space to re-ground, some aftercare guidance, and a moment to sip water or herbal tea before heading back into your day.

Every treatment is designed to help you reconnect, rebalance, and restore leaving you feeling lighter, calmer, and more yourself again. 🌸

08/10/2025

Lately, I’ve been thinking about how overwhelming “wellness” can feel. Everywhere you look, there’s another perfect morning routine, meditate for 20 minutes, journal, drink lemon water, do yoga, read 10 pages, take a cold plunge… all before 7 a.m. 😅

Honestly? Trying to keep up with all of that can cause more stress and anxiety than peace.

For me, wellness isn’t about ticking boxes it’s about how I feel.
It’s pausing to breathe in some fresh air.
It’s moving my body in ways that feel kind.
It’s eating food that nourishes me.
It’s giving myself time to rest and just be.

Wellness doesn’t have to look like anyone else’s routine it just has to support you.🌿

Want 10% off in October comment MYWELLNESS for a discount code 🫶

03/10/2025

✨ Gentle Support Through Grief ✨

If you are grieving, please know you don’t have to walk that path alone. Complementary therapies can offer a safe, nurturing space where your body and mind are cared for with compassion. 🌿

💆‍♀️ Massage can ease the physical weight of grief, helping your body release tension it may be holding.
👣 Reflexology may bring balance and grounding when emotions feel overwhelming.
🌸 Aromatherapy, with carefully chosen essential oils, can encourage calm, comfort, and emotional release.
🌺 Holistic facials provide soothing self-care, reminding you that you are worthy of kindness, even in hard times.

Grief can’t be “fixed,” but you can be supported. My treatments are here to gently restore energy, ease the nervous system, and give you space to breathe and heal at your own pace. 💜

01/10/2025

✨ Complementary Therapies & Winter Wellness ✨

The colder months often bring more colds, coughs, and viruses, leaving our bodies feeling run down and in need of extra care. 🌬️❄️

Complementary therapies such as aromatherapy, massage, reflexology, and holistic facials can be wonderful tools to:
🌿 Support your immune system
🌿 Ease muscle tension and aches
🌿 Promote better sleep and rest
🌿 Reduce stress, which can lower your body’s resilience
🌿 Encourage circulation, helping the body feel balanced and restored

While therapies aren’t a cure for viruses, they can provide much-needed comfort, relaxation, and immune support during winter’s challenges.

✨ A little nurturing can go a long way in helping your body cope with the season.

27/09/2025

✨ Introducing new memberships ✨

Prioritising your wellbeing has never been easier 🌿

💛 Self-Care 6
✔️ A block of 6 treatments
✔️ Choose from advanced massage, reflexology, or holistic facials
✔️ Flexible scheduling – use within 6 months
✔️ Save while investing in your health & wellbeing

💛 Monthly Renewal Plan
✔️ 1 treatment every month
✔️ Choose from advanced massage, reflexology or holistic facial.
✔️ Keep your wellbeing on track, all year round
✔️ Exclusive member savings + consistent self-care

These memberships are designed to support your health and wellbeing – whether you prefer regular monthly treatments or the freedom of a block plan which can be tailored over a 6month period.

Memberships are available via Fresha, click the link in my bio to book your self-care plan today 🫶

Address

12 Park Crescent
Carnoustie
CF626SQ

Opening Hours

Tuesday	6pm - 9:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.fresha.com/p/zoey-bailey-5531359?share&pId=2490203

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