Zoey Bailey- Complementary Healthcare Practitioner

07/09/2025

✨ The Power of Alternative Therapies ✨

When life feels overwhelming, our bodies and minds often carry the weight. Alternative therapies such as massage, reflexology, aromatherapy, and holistic facials can provide more than just relaxation — they nurture your whole self.

🌿 Emotional Wellbeing
Gentle, restorative treatments encourage deep relaxation, helping to reduce stress and anxiety. Clients often describe a greater sense of calm and balance after a session.

🌿 Physical Wellbeing
Massage and reflexology support circulation, ease muscle tension, and promote natural healing processes — giving your body the reset it needs.

🌿 Mental Wellbeing
By creating space for stillness, these therapies can improve sleep, clarity, and focus, helping you feel more grounded in daily life.

💚 Alternative therapies are not just a treat — they’re a way of honouring your wellbeing on every level: body, mind, and spirit.

02/09/2025

02/09/2025

Big milestone today – our youngest started comprehensive school! 🎒✨ It feels like the end of an era and the start of a brand-new chapter all at once. A mix of emotions – pride, excitement, (and maybe a little lump in my throat 💜).

Here’s to new beginnings, fresh routines, and finding a little more time for ourselves along the way. ♥️🫶

02/09/2025

"Time you enjoy wasting is not wasted time." - John Lennon

31/08/2025

🌿 Living with Fibromyalgia: How Complementary Therapies Can Help🌿

Fibromyalgia can bring daily challenges with widespread pain, fatigue, poor sleep, and brain fog. While there isn’t a single “cure,” many people find that complementary therapies offer real relief, especially alongside medical care.

✨ Here’s how they may support you:
• Massage Therapy – encourages relaxation, eases muscle stiffness, and may reduce pain signals from the nervous system.
• Reflexology – gentle pressure to the feet or hands can help rebalance the body, ease tension, and improve wellbeing.
• Aromatherapy – essential oils such as lavender, chamomile, or peppermint may support pain relief, reduce stress, and improve sleep quality.
• Holistic Facials – calm the nervous system and provide a deeply soothing experience, which can be so valuable when the body feels overstimulated.

🌿Why it helps: Complementary therapies work with the whole person, mind and body. By easing tension, calming the nervous system, and promoting relaxation, they can make living with fibromyalgia feel more manageable day to day.

Every individual’s experience with fibromyalgia is unique. Treatments are always tailored to your needs, respecting your energy levels, pain patterns, and comfort.

⸻

💛 If you live with fibromyalgia and want to explore a gentle, supportive approach to managing symptoms, complementary therapies can be a valuable part of your toolkit.

30/08/2025

✨ September diary is now open! ✨

Appointments for massage, reflexology, aromatherapy and holistic facials are now available to book throughout September. 🍂

Spaces tend to fill up quickly, so if you have a preferred day or time, I recommend booking in advance to secure your spot.

📅 Message me directly or use the booking link to reserve your appointment.
💆‍♀️ Give yourself something to look forward to as we head into autumn.

https://www.fresha.com/p/zoey-bailey-5531359?share=true&pId=2490203

30/08/2025

🌿 The Art of Letting Go 🌿

In our fast-paced lives, we often hold tightly to stress, tension, and even emotions that no longer serve us. The art of letting go isn’t about giving up — it’s about creating space. Space for calm, for healing, and for new beginnings. ✨

Through therapies like massage, aromatherapy, and reflexology, the body is gently reminded how to soften, release, and restore balance. Just as we exhale what we no longer need, we can also learn to let go of the weight we carry — physically and emotionally.

🤍Today, give yourself permission to pause. Take a deep breath. With every exhale, imagine releasing a little of what no longer serves you.

Because letting go is not losing… it’s making room for peace 🤍

29/08/2025

🌿 All set up for Reflexology 🌿

The treatment space is ready, calm, and welcoming ✨ Reflexology is a deeply relaxing therapy that works on the principle that different points on the feet correspond with different areas of the body.

It can support you for many reasons, including:
💚 Reducing stress and tension
💚 Supporting better sleep
💚 Easing digestive discomfort
💚 Improving circulation and lymphatic flow
💚 Encouraging overall balance and wellbeing

Every session is tailored to what you need most on the day, helping you leave feeling lighter, grounded, and restored.

✨ Your feet hold the map to your whole body—why not give them the care they deserve? ✨

28/08/2025

🌿 Supporting Nerve Health with Complementary Therapies 🌿

Nerve damage can bring challenges such as pain, tingling, or weakness. While medical care is essential, complementary therapies can offer gentle support:

✨ Massage eases muscle tension and supports circulation
✨ Reflexology encourages natural healing and reduces stress
✨ Aromatherapy calms the nervous system with soothing oils
✨ Holistic facials provide relaxation and emotional balance

Every journey is unique, which is why treatments are always tailored to you. 💛

🌸 You deserve comfort, care, and space to recharge.

27/08/2025

✨ Easing Sciatica with Complementary Therapies ✨

Sciatica can cause sharp pain, tingling, or numbness that radiates down the back of the leg – often making everyday activities feel uncomfortable. While it can have several underlying causes, complementary therapies can provide natural relief and support.

🌿 At Zoey Bailey BSc (Hons), I offer treatments that gently ease muscle tension, improve circulation, and support the body’s own healing processes:
• Massage therapy to release tight muscles (especially around the lower back, glutes, and legs) that may be pressing on the sciatic nerve.
• Reflexology to encourage deep relaxation and rebalance the body, often reducing discomfort.
• Aromatherapy with carefully chosen essential oils to calm inflammation and soothe nerve pain.
• Holistic facials (surprisingly effective for whole-body relaxation) to reduce stress that can worsen pain perception.

💛 Each treatment is tailored to your unique needs, with a focus on comfort and safety. Many clients find that regular sessions not only ease sciatic pain but also improve sleep and overall wellbeing.

📍 Based in the reset wellbeing studio, 12 park crescent, Barry. I’d be happy to discuss how we can support your journey to more comfortable movement.

26/08/2025

🌿 Honouring my body as I work 🌿

Every massage I give is an exchange of energy — and just as I care for my clients, I honour the need to care for myself too. Protecting my body means I can continue to hold space for others with presence, strength, and compassion.

✨ I ground myself before and after each treatment, allowing my body to stay centred and calm.
✨ I move with the breath, using flow and rhythm so my own energy feels balanced as I work.
✨ Gentle stretches, mindful pauses, and moments of stillness help me restore between clients.
✨ Nourishing food, water, and rest are part of my ritual of self-care — so I can give from a place of wholeness.

Caring for myself is part of the healing process I share with you. When my body and spirit are protected, I can offer a deeper, more restorative treatment. 💜

And just as I protect my body, I encourage you to listen to yours too — pause when it asks for rest, move when it craves release, and nourish it with kindness. Your body is your home — take care of it with love. 🌸

21/08/2025

✨ Booking Policy Update ✨

To keep things fair and to make sure your chosen time is reserved just for you, appointments will only be confirmed once a deposit has been paid. The space will be kept open for other bookings or until a deposit has been paid.

🔹 Deposits are non-refundable but can be transferred if you reschedule with sufficient notice 48 hours before treatment.
🔹 Without a deposit, the slot remains open and may be offered to someone else.
🔹 The remaining balance is due at your appointment.

This helps reduce no-shows and ensures my time is dedicated to those ready to commit to their self-care. 💆‍♀️🌿

Thank you for your understanding and continued support — it means so much to me and helps my small business thrive. 💛

— Zoey