INNER BALANCE SCOTLAND

20/08/2025

✨ Turmeric: A Golden Secret Through the Ages ✨
For centuries, turmeric has been a go-to in beauty rituals from Indian bridal prep to Cleopatra’s glow routine. Known as liquid gold, it brightens, calms, and revives skin naturally.

Eminence Organics Turmeric Energising Treatment
Blends this ancient ingredient with modern skincare:

Turmeric Mask: Brightens + de-puffs
Citrine Gemstones: Boost energy + radiance
Paprika: Invigorates + softens
Zeolite: Exfoliates + tightens
Kaolin Clay: Purifies without drying

Not just a facial, a ritual of renewal. 🌿✨

16/08/2025

Reception open slightly later this morning at 10am-2 today.

14/08/2025

🍂 Forest Forage! 🍂

September/October seasonal is now bookable online. A huge thank you to everyone who booked their appointments before even knowing the details. We love your trust in us that it’s going to be something special. If you would like the upgrade added to your pre-booking just let us know.

Even though September is booked (waitlist cancellations only) we still have October spaces available. This limited-edition treatment runs only until 31st October, don’t miss out!

13/08/2025

Thank you for your kind words, we appreciate you 💚

13/08/2025

Some NEW Mavala products for you this week 🌿 💅

13/08/2025

Lovely to see so many local businesses in our wee town. Some have been here a long time, and lovely to see the empty shops filling up too 💚

From Maureen Sturrock Computers (hi neighbour!).

Kanine Konnections - Clinical Canine Massage - Clinical Canine Massage a clinical canine massage therapist she does wonders with dogs with ailments.
Monkey Makes for anything crafty.
Franco's best catch up cafe
INNER BALANCE SCOTLAND the best facials in town (thanks Maureen Sturrock).
Happy Paws across the road dog grooming and pet shop ( our cat is going to be so spoiled)
Angus Trophy Centre ( our lodger 🤣) for anything that needs engraved.
Beau Boutique by A&G another amazing clothes shop.
The list can go on we do have a great town

As a proudly independent business ourselves, we know just how important it is to support local. Carnoustie is packed with brilliant small businesses doing great things. Here's a shout out to a few: 🙌

Pixiestix : Ideal for a range of unique gifts and trinkets to suit any style.

HAYM : A beautiful homeware and interiors store - perfect for that special something.

Sturrock Computers : Your go-to tech experts for computer repairs, upgrades and advice.

Gather : A cosy spot for coffee and cake, ideal for meeting friends or enjoying a quiet cuppa.

Belle's Cards and Gifts : Thoughtful cards, quirky gifts and all the little things that make present-giving easy and personal.

Quirky Boutique : A great selection of women’s clothing and unique accessories.

James Ewart : Local butcher shop with high quality produce and a friendly service.

Carnoustie Fobel : A brilliant local DIY store stocked with all the bits and bobs you need for home maintenance, repairs and projects.

The Granary : A firm local favourite for breakfast, lunch or coffee. Friendly staff, tasty food and a great place to catch up.

Macdougalls’s Newsagents : More than just a newsagent – your one-stop for plenty of things including magazines, snacks and stationery.

…and there are so many more we could mention!

Did we miss your favourite? Tag them in the comments! 👇

13/08/2025

Good morning!
Reception is open as normal 10am for that wee 30 mins before I start treatments at 10.30.

I will be opening up reception 2-4pm as I am a little bit behind in stock and creating our next seasonal promo. We received a new Mavala order in yesterday, so finally the serum foundation shade light/medium is back in stock. We also have a couple of new Mavala strengthening nail products in too and some n**e polish shades.

12/08/2025

🌿 A New Step in My Reflexology Journey

Today I’m excited to be starting the next phase in my reflexology knowledge. I first trained in reflexology in 2008 with a wonderful one-to-one trainer. It was an intensive, hands-on course designed for therapists who already had Anatomy & Physiology knowledge, so the focus could be purely on reflexology techniques. Ever since, it’s been one of my favourite treatments to carry out. Reflexology is such a powerful supportive tool.

That same year, I met my amazing friend (on a singing bowl course) and little did I know this would grow into an amazing friendship, mentorship, and learning journey together. I’ve had the privilege of training with her many times. Last year she interviewed me for her podcast. Link is on our website.

📚 Courses I’ve done with Jacq so far:
• Understanding the Chakra Systems
• Foot Reading (twice)
• Adaptive Reflexology for Palliative Care
• Reflexology Masterclasses (5 in total)
• Intro into Chinese Medicine philosophies
• Metaphysics

This morning, I’m starting the theory for her latest course. Hormone Balance with Reflexology on Zoom, and next Saturday I’ll be in Glasgow for the practical training then I'm on holiday. I can’t wait to bring this extended knowledge back to the salon and share it with my clients.

06/08/2025

Lavera unboxing with a special guest...😻