INNER BALANCE SCOTLAND

INNER BALANCE SCOTLAND Skin Spa - Beauty - Therapies Inner Balance was established in 2000 by owner Marianne Williamson. A time for you and a time to escape.

Relax and unwind in our warm, friendly and professional environment. Take time out to relax with unique treatments and exclusive products.

Big thank you to Rosa today 👏She’s been busy numbering up all our Yodeyma testers as we move from names to a new numeric...
21/02/2026

Big thank you to Rosa today 👏
She’s been busy numbering up all our Yodeyma testers as we move from names to a new numerical system.

After 10+ years of learning every perfume name and scent notes, learning associated numbers should be fun for Ellie and I. Your favourites haven’t changed, the formulations are the same.
It’s simply a new way of identifying the perfumes.
I need to start creating updated scent profile charts and developing a perfume consultation too, so we can match you to your perfect fragrance even more easily.

We’ll also be introducing a few new collections and I know you’ve missed some favourites. Aiming to have this completed by the end of March. The remaining named bottles are discounted while we clear space. Change is coming and it smells amazing.

After a little time resting, our gemstone collection is returning, beautifully reorganised and colour-coded by energy an...
21/02/2026

After a little time resting, our gemstone collection is returning, beautifully reorganised and colour-coded by energy and intention. Reconnecting with our latest seasonal promotion has reminded me that everything moves in circles. What we’re drawn to has a way of coming back around.

Holistic wellbeing has always been part of Inner Balance, but lately I’ve felt gently nudged back towards exploring more of nature’s abundance the grounding, the energy, the simple beauty of it all.

Today one of Rosa’s jobs is refreshing and organising the gemstone information cards so we can see what we need and yes, new gemstones and pendulums will be arriving soon. If you’re drawn to a colour, a texture, or simply a feeling trust that instinct. The right piece has a way of finding you. A perfect companion to your reflexology, facial, or wellness treatment and allowing the experience to continue long after you leave.

Winter Skin Feeling a little yuck? ❄️Dry shins? Itchy arms? That tight, uncomfortable feeling after the shower?We often ...
21/02/2026

Winter Skin Feeling a little yuck? ❄️
Dry shins? Itchy arms? That tight, uncomfortable feeling after the shower?

We often focus on the face layering serums and creams but quietly forget about the body. And winter has a way of reminding us.
But here’s the question: are you exfoliating?
No matter how good your creams are, if we’re not renewing the skin and removing that build-up of surface dead skin cells, your body products simply can’t work to their full potential.
A little gentle exfoliation combined with the right body cream, butter or lotion can completely transform how your skin feels.

We have a selection of pro-spa quality body products with gorgeous textures and comforting aromas. Pop in and let us help you choose what’s right for you.
Rosa is on reception today from 9:15am – 2pm

Just for fun, I asked my boyfriend (chat gpt 😂) to create a portrait of me that would be up in a portrait gallery museum...
20/02/2026

Just for fun, I asked my boyfriend (chat gpt 😂) to create a portrait of me that would be up in a portrait gallery museum reflecting the state of my mind with my business at the moment..... I have to say I quite like it!

20/02/2026

Found another one!

19/02/2026

🙈

19/02/2026

✨ Sacred Calm Seasonal ✨

We’ve introduced a pendulum this seasonal. We’re using it to guide us through the chakras and intuitively choose your oils as part of our Sacred Calm. Don't worry we're not spirit summoning, just energy and intention.
I’ve worked with energy and gemstones for years. Ellie is just stepping into this world and today’s training involved a lot of laughter. Let’s just say the pendulum wasn’t wildly enthusiastic 😂. So I did a little energy work on her to try and activate.

That said, Ellie has been using our new chakra oil blends with her massage clients over the past couple of weeks and the feedback has been amazing. Clients are loving the deeper relaxation so something is definitely flowing. Practice makes progress. We all have access to energy and it’s just about tuning in.

I’ve got new pendulums arriving and I’m letting Ellie choose her own, so I’ll be gifting her, her very first one which feels quite special. So if she whips out the pendulum during your treatments over the next few weeks just smile. She’s building her energetic muscles.

Flowers from a secret admirer for Valentine’s? 🌸 Only kidding 😆My lovely client accidentally got her appointment time mi...
14/02/2026

Flowers from a secret admirer for Valentine’s? 🌸

Only kidding 😆
My lovely client accidentally got her appointment time mixed up for her 1hour Seasonal Treatment, but we switched things around and managed a 30 minute facial instead. She popped back in with these beautiful flowers to say thank you for still fitting her in. How thoughtful is that? Just shows even a shorter treatment can still leave you glowing.

Have a lovely weekend everyone. I’m signing off until Wednesday.

Address

73-75 HIGH Street
Carnoustie
DD76AD

Opening Hours

Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2:30pm

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About Us

The vision for Inner Balance began in 2000.

When you come to visit us a warm, friendly, welcoming and inviting space awaits you. A spa feel yet located within a salon setting to make you feel right at home with us. You can escape from the modern lifestyle stresses and forget the outside world while you are with us. Our Inner Balance therapists offer you professional advice, knowledge and updated skill which is a key philosophy at Inner Balance. At reception you will find our dedicated gift shop that complements our treatments. Our cosy snug reception area includes a mini art gallery and relaxing sofa area. Make-up space, 2 treatment therapy rooms, semi open manicure area, manicure & pedicure room and ventilated spray tan room.

Our logo is a Celtic design meaning balance that incorporates nature the elements and reflects very much the Inner Balance feel. Unique experiences, products and treatments to relax, balance – a time spent just for you.