Mind, Body & Health with Brenda Miller

21/01/2026

NEW CLASS
Les Mills PILATES
FRIDAY 7.30am (starts Fri 30th)
CARNOUSTIE LEISURE CENTRE

17/01/2026

SUNDAY MORNING BODY BALANCE. When? 10am. Where? Carnoustie Leisure Centre.
What is Body Balance?
Its not all balancing but there is some. Balancing builds strength & muscle. It’s important to be strong & build muscle to prevent falls. We are in a room where there is the use of support too for assistance.
We also include Tai Chi, Yoga moves like Downward Dog, 3 Legged Dog, Crocodile, Cobra etc. we incorporate an Abs specific track & work on Stretching & Flexibilty. So, Body Balance is a FULL BODY WORKOUT which is low impact & can be easily adapted to suit different levels of fitness.
Not a member? 1st Class is FREE to try!

16/01/2026

Good Luck to Jenni & her husband Stuart, who are off to Switzerland today to compete in HYROX tomorrow … you’ll smash it!

15/01/2026

TONIGHT
5.15pm Ceremony Circuits
6pm Pilates
6.45pm Shapes
(Legs, Bums, Tums)

12/01/2026

11/01/2026

KICK START JANUARY,
KICK START THE WEEK,
KICK START MONDAY …
We KICK OFF with Ceremony at 7.30am … come join me, no matter what level of fitness you are, this class is suitable for EVERYONE!

11/01/2026

2025 was my 1st full year being back in the Fitness Industry after starting back 18 months ago & after being out of it for 20+ years.
I qualified at a LEVEL 3 PERSONAL TRAINER in 2024 & in 2025 went on to study & gained my EXERCISE REFERRAL qualification to work with people who have had Strokes, Heart conditions, Diabetes etc etc.
I completed 3 courses with SHAPE WELLBEING & held sessions with clients to gain my REFLECTIVE PRACTIONER certificate.
I’ve also completed training courses & submitted assessment videos to gain qualification & be able to teach LES MILLS SHAPES, PILATES, BODY BALANCE, CEREMONY & this weekend I’m on the STRENGTH DEVELOPMENT course.
This week I start in Exercise Referral classes at Montrose Sports Centre, offering supervised Gym session, Circuit & Exercise to Music Classes.
I now teach a minimum of 28 classes a week & I ABSOLUTELY LOVE IT!
Here’s to getting more people FITTER & HEALTHIER in 2026 💪🏻💪🏻💪🏻

10/01/2026

Herbal Tea can aid sleep, digestion, cholesterol, sugar levels & more 😍😍

10/01/2026

I’ve had the pleasure to smell & try these before being launched … THEY ARE WONDERFUL 😍

09/01/2026

Following on from my post gaining my Reflective Practitioner Certificate.
Do you want to know more about what Shape Wellbeing is & how it can help you & others? Check this out ….

💥The Next Shape Your Future Workshop is Starting in 1 weeks time! (11th January) Final spaces available for a special New Years 50% discount❗️Don’t miss out… PM today to get your discount code!

https://shapewellbeing.com/booking-shape-your-future/

09/01/2026

Last year I completed 3 courses with Shape Wellbeing, & the final one was to gain my certification in Reflective Practise, working with clients.
The course has taught me valuable techniques that I can use both in work & in everyday life, not only to help others but to help myself deal with situations too.
If you are interested to try the 1st course PM me or comment for more details.