24/03/2026
If you are looking for Physio, Help with Pain or Injury & unsure about Exercise … speak to Agata at AK Evolve - Physiotherapy&Pilates Arbroath
Why AK EVOLVE Pilates & Physiotherapy studio is offering 1-2-1 assessment appointments before the first mat Pilates class ?
- to Assess Movement Dysfunction
-to maximize the client's results to ensure proper placement within the appropriate class level
- to evaluate posture, movement patterns, and physical limitations, creating a personalized roadmap that prevents injury and addresses specific body imbalances
-for safety and Injury Prevention: The instructor can identify injuries, health issues (such as back pain or pregnancy), or limitations to teach necessary modifications for safe practice, reducing the risk of strain in a group setting.
- for personalization and Goal Setting: It allows the instructor to understand a client's specific goals—such as rehabilitation, core strengthening, or improved flexibility—and tailor a program to their needs.
- to Build Foundational Techniques: Clients learn proper postural alignment, muscle engagement, and specialized breathing techniques before having to keep up with the pace of a group class.
- for Correction of Movement Patterns: Instructors can identify inefficiencies and ensure a client understands how to engage the deep core muscles, preventing the compensation movements that often occur in unsupervised or new exercise routines
- to teach you Breathing , Centering (deep abdominal activation)
Ribcage alignment, Scapular (shoulder blade) placement, Head/cervical alignment
So you can enjoy every class without worrying that's something is missing. We got your back :)
