Coastal Soul

23/03/2024

People often think meditation is all about sitting 🧘🏼‍♀️ but it doesn’t need to be. It’s about getting into that ‘flow state’ also known as being "in the zone," or “in the moment”, it is a state of deep focus and complete immersion in an activity. It's when you're fully engaged and time seems to fly by. It's like being in a state of effortless concentration and heightened performance. When you're in flow, everything else fades away and you're completely absorbed in the present moment. It's a beautiful experience! 😊✨

08/03/2024

On International Women's Day, let's take a moment to honour the magic that women bring into the world. ✨🌟 From their nurturing energy to their powerful intuition, women possess a unique strength that can move mountains. Let's celebrate the divine feminine energy that flows through each and every woman, and recognise the incredible contributions they make to our lives. Here's to the radiant, fierce, fearless, and phenomenal women who inspire us every day 💫💖

07/03/2024

06/03/2024

Hi everyone, just wanted to pop on and do a little update as I am changing what the page is about.

I am now studying and working my way through several accredited courses on things such as sound therapy, mindfulness techniques, meditation practices, EFT tapping, hypnotherapy etc.

As such the page will become more about health and wellbeing with a focus on mental health for both adults and children.

With CAMHS waiting lists at an all time high I am hoping to put together some resources and strategies, with printable or downloadable worksheets and exercises.

If there is anything anyone would like to see from the page please feel free to let me know.

I will still be selling some of my items such as the affirmation hoodies going forward though :-)

06/03/2024

🌟 Embrace the power of positivity! 🌟

Take a moment to pause, breathe, and be present. Practice mindfulness and let go of worries. Embrace the beauty of each moment and find peace within. 🧘‍♀️✨

Remember, you have the strength to overcome any challenge that comes your way. Stay positive, stay mindful, and let your light shine bright! 💫✨