Treat Your Feet Carnoustie - Foot Health Practitioner

Treat Your Feet Carnoustie - Foot Health Practitioner I’m Sharon and I provide the very best in foot care for your feet. I am a fully qualified Foot Health Practitioner.

I wish I had my crocs on… 😆I hope you had a fabulous weekend? Lots of sunshine, which seems to be lasting into the week...
24/05/2026

I wish I had my crocs on… 😆
I hope you had a fabulous weekend? Lots of sunshine, which seems to be lasting into the week ahead 🎉

Did you know diabetes can reduce circulation and feeling in your feet? Small problems like cuts, blisters or cracked ski...
22/05/2026

Did you know diabetes can reduce circulation and feeling in your feet?
Small problems like cuts, blisters or cracked skin can quickly become serious if left untreated.

✔ Check your feet daily
✔ Keep skin moisturised
✔ Wear well-fitting footwear
✔ Never ignore pain, redness or wounds
✔ Regular foot health appointments can help prevent complications

Healthy feet help keep you active, comfortable and confident. 👣

I know from dealing with hundreds of wonderful clients over the years that happy and healthy feet can make the world of ...
19/05/2026

I know from dealing with hundreds of wonderful clients over the years that happy and healthy feet can make the world of difference 👣
Please don’t suffer with foot issues… I can help

Did you know a Foot Health Practitioner does so much more than just trim toenails? 👣I help keep your feet healthy, comfo...
15/05/2026

Did you know a Foot Health Practitioner does so much more than just trim toenails? 👣
I help keep your feet healthy, comfortable and pain-free by treating and advising on:
✔️ Hard skin & corns
✔️ Thickened or damaged nails
✔️ Ingrown toenails
✔️ Cracked heels
✔️ Diabetic foot care
✔️ Foot pain & comfort advice
✔️ General foot health maintenance
Healthy feet can improve mobility, confidence and overall wellbeing — because when your feet hurt, everything feels harder!
Whether you’re on your feet all day, struggling with discomfort, or simply want to keep your feet in great condition, regular foot care can make a huge difference.

14/05/2026

Just a little message to say a heartfelt thank you to all my lovely clients for your patience and understanding over the past few months.

Due to ongoing rescheduling appointments, I’m still working through messages and catching up with bookings.

Also thank you so much for the help last Thursday night from the lovely gentleman ….

I truly appreciate all your continued support and kindness, it really means the world to me.

Sharon 💕👣

How often do you check your children’s feet?👣 Check shoe size every 6-8 weeks for toddlers and every 3 months for older ...
06/05/2026

How often do you check your children’s feet?

👣 Check shoe size every 6-8 weeks for toddlers and every 3 months for older children.
👣 Ensure shoes have room for toes (around 1cm) and hold the heel securely to prevent sliding. Avoid hand-me-downs as they mould to the previous owner's feet.
👣 Look for red marks, skin irritation, blisters, corns, or hard skin.
👣 Wash feet daily and dry thoroughly, especially between the toes to prevent fungal infections.
👣 Check toenails - make sure they are cut straight across
👣 Encourage walking barefoot indoors to strengthen muscles, but keep shoes on for protection outside.

I hope you’ve had a lovely weekend and maybe have tomorrow off too?It definitely wasn’t warm…no bare feet for me today ...
03/05/2026

I hope you’ve had a lovely weekend and maybe have tomorrow off too?
It definitely wasn’t warm…no bare feet for me today

29/04/2026

Your feet are miracles of engineering. Each one has 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. They were designed to grip, sense, and adapt to uneven ground.

Then we put them in cushioned shoes for most of our lives. Their muscles weaken. Their sensory function fades. Their joints stiffen.

A study in the British Journal of Sports Medicine found that minimalist and barefoot training significantly increased foot strength, improved balance, and reduced fall risk in older adults.

Your feet are your foundation. Weak feet translate up the chain to ankle instability, knee pain, hip dysfunction, and back problems. Strong feet protect everything above them.

In my practice, I encourage patients to spend time barefoot every day. Walk around your house without shoes. Stand on grass in the morning. Do simple foot exercises: curl your toes, spread them wide, pick up small objects with your toes.

If you want to start barefoot walking outdoors, begin on soft surfaces like grass or sand. Your feet will be sore at first because they're working muscles they haven't used in years.

Don't abandon shoes entirely. When you need them for protection or support, wear them. But build regular barefoot time into your days.

Your feet have been asleep for decades. It's time to wake them up.

When's the last time you walked barefoot in grass?

👣 love your feet - they carry you everyday 👣
28/04/2026

👣 love your feet - they carry you everyday 👣

Absolutely love that you take the time to leave a Facebook review Thank you to Elaine T for this 😘Have a wonderful weeke...
24/04/2026

Absolutely love that you take the time to leave a Facebook review
Thank you to Elaine T for this 😘
Have a wonderful weekend 👣

Ignoring foot pain can lead to bigger problems over time.Regular foot care helps prevent:✔️ Corns & calluses✔️ Ingrown t...
21/04/2026

Ignoring foot pain can lead to bigger problems over time.
Regular foot care helps prevent:
✔️ Corns & calluses
✔️ Ingrown toenails
✔️ Cracked heels
✔️ Fungal infections
Taking care of your feet isn’t a luxury—it’s essential.
Book your appointment today and stay one step ahead 👣

Address

6 Queen Street
Carnoustie
DD77AB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+447736643242

Website

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