Treat Your Feet Carnoustie - Foot Health Practitioner

29/01/2026

26/01/2026

👣
Here to help

23/01/2026

HAPPY FRIDAY 👣

Did you ever wonder why feet are so ticklish?
It’s because they have close to 8,000 nerves, with lots of nerve endings near the skin’s surface. These nerve endings are also why feet are often a good indicator of overall health ♥️

17/01/2026

Aren’t our feet just amazing… 26 bones in each one 🦶🏼

Any ‘Friends’ fans? Remember Phoebe screaming on the plane that there was a problem with the phalanges and everyone had to get off?? 😅
They are in your feet:

Tarsals (7 bones): Form the ankle and hindfoot (talus, calcaneus, navicular, cuboid, 3 cuneiforms).
Metatarsals (5 bones): The long bones in the midfoot, connecting to the toes.
Phalanges (14 bones): The bones of the toes (three in each toe except the big toe, which has two).

11/01/2026

Good morning and happy Sunday 👣
Has this been your first week back to normal?
The weather has definitely been challenging hasn’t it.
Take care out there and I look forward to seeing you this year.

06/01/2026

I hope you’re managing to stay warm just now 🥶

🧦 Layer Socks: Wear a thin, moisture-wicking liner closest to your skin, with a thicker wool or synthetic sock over it to trap heat.
🧶 Wear Wool: Wool socks provide excellent warmth, even if they get slightly damp, and help manage moisture.
🌵 Dry is Key: Wet socks quickly transfer heat away; ensure your feet and socks stay dry.
🥾 Waterproof Boots: Choose waterproof footwear when outside to block external moisture.
⛸️ Proper Fit: Shoes that are too tight restrict circulation; ensure boots aren't constricting for better warmth.
🦶🏼 Insulated Insoles: Add insulating insoles to your boots for extra warmth from the ground up.

03/01/2026

31/12/2025

Wishing all my wonderful clients a healthy and happy 2026 🌟
Sharon x

24/12/2025

As ever, the Treat Your Feet community have completely spoiled me and I’m truly humbled by your generosity, warmth and kindness.🥰
Have the most wonderful Christmas with the people you care about most - and please look out those who are more vulnerable or struggling at this time of year.
Wishing all my clients a very Merry Christmas 🎄