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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Align Pilates By Rosie

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Align Pilates By Rosie

Align Pilates is taught by Rosie, a fully certified APPI (Australian Physiotherapy Pilates Institute

Pilates focuses on building up strength in abdominals, hips and back muscles and helps with better posture. Practising pilates will help reduce back pain, aid wellbeing and better movement. Classes and one-to-one sessions are tailored to suit individuals of all abilities and ages. Bespoke individual courses may be offered following referral and consultation.

02/01/2026

✨Mummy•and•Me•Pilates•Class✨
NEW BLOCK AVAILABLE

Begins W/C 7th January
• 6 week block • £66
Wednesdays 11am - 11:45am

This is an intimate class with just 6 spaces - Personal Message to book 💌

Suitable for mums who are:
•6 weeks post birth
•12 weeks post c-section
•In need of some “me-time” with your little one for company

This class helps you to navigate your body post-birth. We will focus on strengthening your pelvic floor and improving posture. Your baby even gets to be involved in the action! There’s a lot of face to face time and baby giggles to keep you both entertained the whole way through! Can’t wait to see you and your wee one at class!

Tag a new mum you think may be interested 👶

29/12/2025

Swipe to see our 2026 timetable ✨

All classes begin the week commencing 5th January 2026!

Matwork classes are booked in 6 week blocks.
Reformer classes are booked in 4 week blocks.
Contact by Direct Message on socials to book.

In January 2026 we have a special 3 week block available perfect for you to try something new in the New Year. Dates as follows
W/C 5th Jan
W/C 12th Jan
W/C 26th Jan

Please note there will be no Reformer classes on W/C 19th until 23rd Jan. Reformer classes will resume as normal from W/C 26th.

Looking forward to seeing you in the new year! ✨

12/11/2025

✨ New Beginners Matwork Class Just Released! ✨

We’re excited to welcome you to our latest beginners matwork Pilates classes to our schedule, designed with you in mind to help you move with strength, ease, and intention.

🗓 • Thursday 6pm

Starting Thursday 27th November 2025.

These are £11 per session booked in blocks of 4 - 6weeks.

💫 Spaces are limited, and we love keeping our classes personal and welcoming, so please message us soon to secure your spot and avoid missing out!

Contact me directly to get booked in.

04/11/2025

Looking forward to doing this exercise in class 🍑

✨Reformer class schedule✨

Tuesday Reformer Classes

• 5:30pm
• 6:30pm
• 7:30pm

🗓️ Wednesday Reformer Classes

• 5:30pm
• 6:30pm

🗓 Friday Reformer Classes

• 9:30am
• 10:30am
• 11:30am (stretch reformer class )

💫 Spaces are limited, and we love keeping our classes personal and welcoming, so please message us soon to secure your spot and avoid missing out!

🔥

23/10/2025

✨️Exciting news!✨️

Meet Laura, our newest teacher!💫

We’re thrilled to welcome Laura to the team! She’ll be teaching both Reformer and Mat Pilates classes across our studios.

Here’s a little about Laura:

“I’m a fully qualified Reformer and mat Pilates teacher and am so excited to be working with Rosie in her beautiful studios. My work background is in healthcare, specifically in midwifery and then branching into ultrasound for the last 10 years.

I first tried Pilates around 20 years ago and quickly saw the benefits it brings when taught with proper technique and consistent practice. Through teaching classes and in one to one sessions, I hope to help others see and feel the difference Pilates makes, improving posture, flexibility and overall ease of everyday movement.

My own Pilates journey is ongoing as I believe it’s important to never stop learning. Under Rosie’s guidance, I aim to continue growing as a Pilates teacher, as well as drawing on her years of experience to deepen my own personal practice as well.

I look forward to seeing you in class.”

📸-

21/10/2025

✨ New Class Times Just Released! ✨

We’re excited to welcome you to our latest schedule of Reformer Pilates classes, designed to help you move with strength, ease, and intention.

🗓 Tuesday Reformer Classes

• 5:30pm
• 6:30pm
• 7:30pm

🗓 Friday Reformer Classes

• 9:30am
• 10:30am
• 11:30am (stretch reformer class )

Our Reformer Classes are 50 minutes of focused movement and mindful strength-building. Each class is £20, booked in blocks of 4 weeks. To align with the countdown to Christmas (yes, it’s coming!), our first block will run for 5 weeks, giving you 9 weeks of energising sessions before the holidays.

Our Reformer Stretch Classes offer 30 minutes of deep release and restorative movement, perfect for easing tension and improving flexibility. These are £12 per session.

💫 Spaces are limited, and we love keeping our classes personal and welcoming, so please message us soon to secure your spot and avoid missing out!

Thank you 📸

28/08/2025

While I’ve been away I’ve had the pleasure of bringing the lovely Carrie on board our Align Pilates team…
Swipe to see our class timetable and send us a DM to get booked in!

About Carrie
With over five years of teaching experience, she is a fully qualified and passionate Pilates instructor dedicated to helping clients feel stronger, more confident, and balanced in their bodies. Her teaching style is engaging, supportive, and fun, ensuring that every class is both effective and enjoyable.

We love having you 💙

03/01/2024

Want to try Pilate this year but didn’t know where to start?

Contact us for more details and start your Pilates journey this year ✨

12/07/2023

📢GROUP CLASSES📢
You still have time to book into a pilates class! These classes are super intimate with limited spaces, so our instructors have time to spend 1-on-1 time with you and adapt the exercises to what you need.

SPACES LEFT 👇
Monday 9:15am Mixed Ability
Tuesday 7:15am Mixed Ability
Tuesday 6pm Mixed Ability
Tuesday 7:15pm Beginners
Wednesday 10:30am Mixed Ability
Wednesday 3pm Stretch
Thursday 6pm Beginners
Thursday 7:15pm Mixed Ability

PM us to get booked in 💌

Address

Carnoustie
DD77NU

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+447592251443

Website

https://www.alignpilatestayside.com/

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