Align Pilates By Rosie

Align Pilates By Rosie Align Pilates is taught by Rosie, a fully certified APPI (Australian Physiotherapy Pilates Institute

Pilates focuses on building up strength in abdominals, hips and back muscles and helps with better posture. Practising pilates will help reduce back pain, aid wellbeing and better movement. Classes and one-to-one sessions are tailored to suit individuals of all abilities and ages. Bespoke individual courses may be offered following referral and consultation.

24/05/2026

What is jump board?

Jump Board Reformer Pilates combines the core strength focus of Pilates with cardiovascular training. This class allows participants to “jump” while lying down, reducing joint stress, also improves cardiovascular fitness, coordination, lower body strength and is so much fun!

Have you booked in to our 30mins drop in class yet?
Tuesday 6:15pm
Wednesday 5.30pm

Book via link in bio

20/05/2026

NEW CLASSES OPEN NOW!

The next block of classes start next week, don’t miss out, Matt work Tuesday 9:15 am.
✨Book now, link in bio✨

30/04/2026

✨NEW REFORMER CLASSES STARTING NEXT WEEK✨

Tuesday
•5pm -6pm
•6:15pm - 7:15pm
•7:30pm- 8:30pm

Wednesday
12noon-1pm
1:15pm -2:15pm
6:15pm -7:15pm

Friday
9:30am - 10.30am
10:30am - 11:30am
11:45am - 12:15pm stretch (drop in class)

Book now to reserve your place link in bio🤍.

✨New drop-in Reformer Stretch class✨ 30mins long! Perfect if you have had a busy week, challenged yourself physically wi...
16/04/2026

✨New drop-in Reformer Stretch class✨ 30mins long! Perfect if you have had a busy week, challenged yourself physically with workouts or you’ve simply been sat down all day. Reset and realign your body.
DM to book. 💌

📢GROUP CLASS TIMETABLE📢You still have time to book into a pilates class! These classes aresuper intimate with limited sp...
14/04/2026

📢GROUP CLASS TIMETABLE📢

You still have time to book into a pilates class! These classes are
super intimate with limited spaces, so our instructors have time to
spend 1-on-1 time with you and adapt the exercises to what you
need.

DM us to get booked in 💌

📢GROUP CLASS TIMETABLE📢You still have time to book into a pilates class! These classes aresuper intimate with limited sp...
14/04/2026

📢GROUP CLASS TIMETABLE📢

You still have time to book into a pilates class! These classes are
super intimate with limited spaces, so our instructors have time to
spend 1-on-1 time with you and adapt the exercises to what you
need.

DM us to get booked in 💌

If you’ve been curious about reformer but don’t know where to start…this is your sign ✨We’ll focus on the fundamentals, ...
02/03/2026

If you’ve been curious about reformer but don’t know where to start…
this is your sign ✨
We’ll focus on the fundamentals, building strength gradually and make sure you leave feeling confident on the machine.
5 week block starting Tuesday 3rd, Wednesday 4th and Friday 6th

Tuesday times: 5pm 6.15pm and 7.30pm
Wednesday times: 5pm, 6.15pm
Friday times 9.15am and 10.30am

DM me to book your spot 🤍

What people say about Align Pilates by Rosie💭Lovely testimonial from our client of 9 years, we love hearing how we have ...
27/02/2026

What people say about Align Pilates by Rosie💭

Lovely testimonial from our client of 9 years, we love hearing how we have helped you during your recovery and still love seeing your face regularly.💙

Time table below⬇️

Monday 9.15am physio led Pilates  
Monday 6pm advanced matwork  
Monday 7.15pm mixed ability matwork  

Tuesday 7.15am physio led pilates  
Tuesday 6pm mixed ability
Tuesday 7.15pm beginners
Tuesday 5pm reformer  
Tuesday 6.15pm reformer 
Tuesday 7.30pm reformer  

Wednesday 9.30am 
Wednesday mummy and me 11am
Wednesday 5pm reformer  
Wednesday 6.15pm reformer  

Friday 9.15am matwork  
Friday 9.15am reformer
Friday 10.30am reformer
Friday 10.30am matwork
Friday 11.45am reformer stretch class 30mins  

Contact to book

✨Reformer class schedule✨ Tuesday Reformer Classes• 5pm• 6:15pm• 7:30pm🗓️ Wednesday Reformer Classes• 5pm• 6:15pm🗓 Frida...
23/02/2026

✨Reformer class schedule✨

Tuesday Reformer Classes

• 5pm
• 6:15pm
• 7:30pm

🗓️ Wednesday Reformer Classes

• 5pm
• 6:15pm

🗓 Friday Reformer Classes

• 9:15am
• 10:30am
• 11:45am (stretch reformer class )

💫 Spaces are limited, and we love keeping our classes personal and welcoming, so please message us soon to secure your spot and avoid missing out!

✨Mummy•and•Me•Pilates•Class✨ NEW BLOCK AVAILABLE Begins W/C 7th January • 6 week block • £66Wednesdays 11am - 11:45amThi...
02/01/2026

✨Mummy•and•Me•Pilates•Class✨
NEW BLOCK AVAILABLE

Begins W/C 7th January
• 6 week block • £66
Wednesdays 11am - 11:45am

This is an intimate class with just 6 spaces - Personal Message to book 💌

Suitable for mums who are:
•6 weeks post birth
•12 weeks post c-section
•In need of some “me-time” with your little one for company

This class helps you to navigate your body post-birth. We will focus on strengthening your pelvic floor and improving posture. Your baby even gets to be involved in the action! There’s a lot of face to face time and baby giggles to keep you both entertained the whole way through! Can’t wait to see you and your wee one at class!

Tag a new mum you think may be interested 👶

Address

Carnoustie
DD77NU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447592251443

Website

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