The Yoga Loft' Carrickfergus

The Yoga Loft' Carrickfergus Yoga for EveryBody. Taking care of body & mind. We offer a diverse range of classes, from relaxed & meditative to strong & challenging.

Yoga shared in a way that allows you to truly adapt it to suit you.

23/03/2026

Are your classes heated.
Our studio is heated to around 22 degrees. We use infrared heating panels to heat our space.
Getting the temp suitable for everyone is tough .
So what have we done?
Our new heating is zoned, that means we can have different zones cooler or cooler warmer, that means you can choose to go into an actively heated zone or to a cooler area.
Please reach out with any questions.

17/03/2026

A simple approach to all things breathwork. No gimmicks, no claims , just a science backed practice to help you understand the mechanics of breathing , to explore some simple techniques that will allow you to slow and steady your breathe . To move to Rest and digest. Saturday 11-12:30. See you then

I BreatheYour breath influences everything — performance, focus, stress and recovery.In this 90-minute workshop, we expl...
05/03/2026

I Breathe

Your breath influences everything — performance, focus, stress and recovery.

In this 90-minute workshop, we explore the science of breathing, based on facts and research

No gimmicks.
No hyperventilative breathwork.

Just simple, science-backed techniques to help you improve performance, regulate stress and breathe better in everyday life.

Come breathe. 🌬️
Saturday 21st March 11am-12:30pm

Truthfulness isn’t just something we practice on the mat — it’s something we live.Every time we show up honestly in our ...
01/03/2026

Truthfulness isn’t just something we practice on the mat — it’s something we live.
Every time we show up honestly in our body, our effort, and our limits, we’re strengthening in daily life: building the courage to be real.

On the mat, truthfulness looks like listening to the body instead of ego, honoring where we are instead of where we think we “should” be.
Off the mat, it shows up as authentic conversations, clear boundaries, and actions that align with our values.

Practice truthfulness here, and watch it ripple everywhere.

March timetable . This is the first draft of our March timetable, we still have a few exciting announcements to come; bu...
15/02/2026

March timetable . This is the first draft of our March timetable, we still have a few exciting announcements to come; but we think this is a pretty solid start.

Built to Move is a men-only movement class at The Yoga Loft Carrickfergus, created for men who work hard and feel it in ...
04/02/2026

Built to Move is a men-only movement class at The Yoga Loft Carrickfergus, created for men who work hard and feel it in their bodies.

Long days, physical jobs, tight backs, sore shoulders and aching joints can slowly wear you down. This class focuses on strength, mobility, and practical movement to help you stay fitter, more mobile, and more resilient — both physically and mentally.

Yoga here isn’t about flexibility or complicated poses. It’s about supporting your body so it keeps supporting you — at work, at home, and for the long run.

No experience needed.
A calm, welcoming space.
Just show up as you are.

https://goteamup.com/p/513991-the-yoga-loft/courses/128737/

✨ Beginner Pilates at The Yoga Loft, Carrickfergus ✨Curious about Pilates but not sure where to start? This friendly, be...
04/02/2026

✨ Beginner Pilates at The Yoga Loft, Carrickfergus ✨
Curious about Pilates but not sure where to start? This friendly, beginner-level Pilates class is designed to be a safe, welcoming, and fully inclusive space for every body.
Whether you’re brand new to Pilates, returning after a break, or simply looking for a gentle but effective way to build strength, mobility, and confidence — you belong here. No experience needed, no pressure to be “perfect,” just supportive guidance and movement that meets you where you are.
🗓 4 week Block Tuesdays 17th Feb- 10th March  )

⏰ 11am–12pm

📍 The Yoga Loft, Carrickfergus

💷 £35 for the full 4-week block

Come as you are. Move at your own pace. Feel supported every step of the way. 💜

Hey. How are you? How are you feeling, the body, the head, the heart? Maybe you are feeling fab, maybe those energy leve...
02/02/2026

Hey. How are you? How are you feeling, the body, the head, the heart? Maybe you are feeling fab, maybe those energy level are high and bright. Though at the moment It seems like a lot of people are feeling pretty low, maybe even a bit overwhelmed. Try not to be hard on yourself, you’re not alone. Things have been pretty grey, the sky has been dull, we’ve had the smallest glimpses of blue and sunlight and that can really impact our energy and our mood. Also it feels like there is a lot of heavy, stressful & sad stuff happening in the world right now, and that is really hard to see and sit with.
So perhaps take extra time to talk to people about how you are, notice if you’re consuming too much ‘news & noise’ notice how you can better take care of you.
Nourishing food, good company, healthy movement , getting outdoors even when it is grey, making extra effort to get out of its dry and the skies are blue. Making sure your sleep routines are good. Be honest about when you need to push yourself to move and when you need to intentionally rest.
If you want to share how are drop a comment below.

Things are very rarely black and white, there are so many shades of grey and shadow. Opinions don’t have to be black and...
25/01/2026

Things are very rarely black and white, there are so many shades of grey and shadow.
Opinions don’t have to be black and white either, there are so many perspectives, opinion and viewpoints.
At times though; it feels like people have forgotten about the grey, have forgotten that it’s ok to have different viewpoints and opinions and that it’s ok to talk, discuss, debate and share opinions and to at times agree to disagree.
So a gentle reminder that it’s ok to have different opinions, it’s ok to not always agree. Algorithms and social media use will at times only show you things from one point of view, at times it may even evoke some really strong emotions and reactions. So remember to speak to people, to listen to other views, to share yours and to perhaps step away from the things you may see or read that only show one side or which promote extremes.

When it all feels a little dark and heavy and grey, remember that sometimes sinking into that grey, slowing down too muc...
24/01/2026

When it all feels a little dark and heavy and grey, remember that sometimes sinking into that grey, slowing down too much, and not doing the things you love can leave you feeling low and lethargic. No matter how challenging it may be, try to carve out a bit of time to do something you love, something that brings a little light back into you head and heart, a lightness into your body again. Whether it’s a cuppa with friends, a walk or run outside (even if it’s cold and wet) a gym or yoga session, cooking something delicious and nourishing remember that humans aren’t made to hibernate, we are made to adapt to all seasons, sometimes that means slowing down a little bit try not to stop altogether

Address

Unit 18A Kilroot Business Park
Carrickfergus
BT387PR

Telephone

+447890316954

Website

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