The Yoga Loft' Carrickfergus

The Yoga Loft' Carrickfergus Yoga for EveryBody. Taking care of body & mind. We offer a diverse range of classes, from relaxed & meditative to strong & challenging.

Yoga shared in a way that allows you to truly adapt it to suit you.

15/04/2026

Yoga, a practice truly adapted to suit you.
Not a time to disconnect but a time to truly connect.
Everyone is so different , every body feels different. It’s so important that you practice on the way that suits you. Yoga says don’t blindly follow instead it asks that you really explore that you really get to know your body. It doesn’t say ‘this is how it is’ it asks ‘how is it for you?’

Informed & Inspired, yes … I don’t want to be ‘influenced’ I don’t want to blindly follow or conform, I don’t want to fo...
08/04/2026

Informed & Inspired, yes … I don’t want to be ‘influenced’ I don’t want to blindly follow or conform, I don’t want to follow gimmicky trends.
🟣There’s a quiet but powerful difference between being inspired and being influenced—and most people don’t even realize when they’ve crossed the line.
🟣Being influenced often looks like adopting someone else’s choices, opinions, or lifestyle without really questioning if it fits you. It’s easy. It’s passive. And most of the time, it’s driven by noise, trends, and the pressure to keep up.

But being inspired is different.

Inspiration doesn’t tell you who to be—it invites you to think. It pushes you to reflect, to learn, and to make decisions that actually align with what you want and need.
Influence says: “Be like this.” ❌
Inspiration says: “Think about what’s right for you.”✅
We live in a world where it’s incredibly easy to be influenced—and dangerously easy to lose sight of your own direction because of it.
So pause……
Ask yourself:
Do I actually want this, or was I just shown it enough times?
Does this align with my values, or am I just following momentum?
Am I choosing this consciously, or copying it unconsciously?
Be someone who is informed and inspired, not just influenced.
Because your life shouldn’t be shaped by what’s loud—it should be shaped by what’s right for you.

08/04/2026

Yoga for Men. Wednesday 7:45pm
Because sometimes Men feel awk are and embarrassed trying new things too, because sometimes men feel awkward walking into what they believe to be a women dominated space.
Yoga is for everyone, it can support with so many aspects of your health and wellbeing. If you’d like to see how it can help you then come on down and take that step to easing out those aches and pains .

04/04/2026

Sometimes doing what you think at the time is the ‘hard thing’ is actually so much easier and better for you than choosing to put it off. Taking care of your health and wellbeing isn’t always easy, sometimes it’s really flipping hard. But in the long run it is so so beneficial.

Twisteroga (TM) Ready to twist up your yoga practice? 🌀Join...
01/04/2026

Twisteroga (TM) Ready to twist up your yoga practice? 🌀
Join us at The Yoga Loft for Twister Yoga Classes—a playful and unpredictable way to move, stretch, and laugh.

📅 Wednesdays
⏰ 6:00 PM

Each participant gets their own Twister mat, and when the instructor spins the dial… you move!
Right hand red? Left foot blue? Let’s see where you land.

Expect balance, flexibility, and plenty of laughs in this unique yoga experience.

👉 Come ready to twist, stretch, and have fun!

23/03/2026

Are your classes heated.
Our studio is heated to around 22 degrees. We use infrared heating panels to heat our space.
Getting the temp suitable for everyone is tough .
So what have we done?
Our new heating is zoned, that means we can have different zones cooler or cooler warmer, that means you can choose to go into an actively heated zone or to a cooler area.
Please reach out with any questions.

17/03/2026

A simple approach to all things breathwork. No gimmicks, no claims , just a science backed practice to help you understand the mechanics of breathing , to explore some simple techniques that will allow you to slow and steady your breathe . To move to Rest and digest. Saturday 11-12:30. See you then

I BreatheYour breath influences everything — performance, focus, stress and recovery.In this 90-minute workshop, we expl...
05/03/2026

I Breathe

Your breath influences everything — performance, focus, stress and recovery.

In this 90-minute workshop, we explore the science of breathing, based on facts and research

No gimmicks.
No hyperventilative breathwork.

Just simple, science-backed techniques to help you improve performance, regulate stress and breathe better in everyday life.

Come breathe. 🌬️
Saturday 21st March 11am-12:30pm

Truthfulness isn’t just something we practice on the mat — it’s something we live.Every time we show up honestly in our ...
01/03/2026

Truthfulness isn’t just something we practice on the mat — it’s something we live.
Every time we show up honestly in our body, our effort, and our limits, we’re strengthening in daily life: building the courage to be real.

On the mat, truthfulness looks like listening to the body instead of ego, honoring where we are instead of where we think we “should” be.
Off the mat, it shows up as authentic conversations, clear boundaries, and actions that align with our values.

Practice truthfulness here, and watch it ripple everywhere.

Address

Unit 18A Kilroot Business Park
Carrickfergus
BT387PR

Telephone

+447890316954

Website

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