Karen Sykes Health & Wellness Coach

08/03/2026

Today is International Women’s Day 🌸

A reminder that women are strong, resilient, powerful, and capable of incredible things.

To the women who lift others up, who keep going even when things feel heavy, who show kindness, courage, and determination every single day, this day is for you.

Here’s to supporting each other, celebrating each other, and continuing to rise together. 💫🩷💚

03/03/2026

If stress is affecting how you sleep, think, move, or cope — this is intervention, not indulgence.
Chronic stress shows up as:
poor sleep
constant tension or pain
fatigue that rest doesn’t fix
irritability, anxiety, shutdown
feeling like everything takes more effort than it should.
I work with people to regulate their nervous system, release stored tension, and rebuild capacity so day-to-day life feels more manageable again.
This isn’t pampering.
It’s preventative, body-based work that helps you function better 🩷💚
📩 DM RESET to find out how it works.

24/02/2026

MOTHER’S DAY EXPERIENCE JUST FOR HER 🌸
She gives everything to everyone else… but when was the last time someone gave her a moment of complete calm and indulgence?

This Mother’s Day, offer her more than flowers. Offer her an experience.

🌿 The Reset Ritual – £80
60 min relaxation massage
Guided Relaxation & Breath Experience
Curated gift bag

✨ The Radiance Reset – £100
Everything above
Wash & blow dry with one of our in-house stylists.

She leaves renewed, radiant and effortlessly elegant.

Spaces are intentionally limited because this is a gift she truly deserves.

DM me “MUM” to reserve her experience 🩷💚


❤️

23/02/2026

As we age, loss of strength and balance isn’t “inevitable” but it is common.
Around one in three adults over 65 will experience a fall each year. The risk increases with age and so does the impact.

The good news?
Strength, balance and mobility are trainable at any stage of life.
With the right guidance, progression and consistency, you can:
• Improve stability
• Maintain bone-supporting strength
• Reduce fall risk
• Stay independent for longer

Reset & Restore (60+) is a structured, evidence-informed programme designed specifically to help men and women build practical, everyday strength.
This isn’t about intense workouts.
It’s about smart training that supports real life.

Because independence isn’t luck.
It’s built. 💪

📩 DM if you’d like to know more 🩷💚

23/02/2026

Understanding your child, empowering your family 💡
Join our ADHD & autism workshop for parents and carers.
4th March 10.30am @ carrrickfergus community forum

Scan QR code to register

19/02/2026

07/02/2026

FRIDAY 13TH FEB - LIMITED SPACES

Galentine’s Reset
45-min back/neck/shoulder massage £40

Galentine’s Duo Treat
Book back-to-back sessions
Both get £5 off

Tag your Galentine…or be your own 🩷💚

03/02/2026

Before I had words for it...

I craved to be seen but was terrified of being noticed.
I wanted love and attention, but the attention I got was mostly negative.
I learned it was safer to disappear.
I wanted to be invisible. So I spent my life hiding.

I carried my feelings inside, masked and stayed small, just survived each day.

When I could finally let my guard down, all the overwhelm came rushing out. The frustration, anger, sadness, lonliness, self blame, emotions I’d held in to get through the day.

Those moments were messy, raw, and loud.

The days I could throw myself into dance, sports, or music were different.
Those were the days I felt lighter, freer.
I saw glimpses of myself, unguarded and alive.

Masking and hiding has been a lifelong habit.
I’m unlearning the belief that it keeps me safe.

I’m learning that it’s okay to exist fully,
to be seen,
to be me.

Some stories take time to unlearn 🩷💚

02/02/2026

If you’ve ever thought “I really need to book…” and then never quite got round to it? Then this is for you.
I’m now offering Body & Strength Reset memberships.
They’re designed to take away the decision fatigue, no trying to remember to book, no starting over, just regular support that fits real life.
Whether that’s monthly body care, weekly personal training, or a combination of both.

Message RESET if you’d like the details 🩷💚