Karen Sykes Health & Wellness Coach

Karen Sykes Health & Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Sykes Health & Wellness Coach, Alternative & holistic health service, 16 Market Place, Carrickfergus.

Supporting you to feel stronger, healthier and in control of your wellbeing ✨
🧘‍♀️ Holistic Coaching | Mindset | Lifestyle Support💪 Fitness & Movement
💆‍♀️ Therapeutic & Relaxation Massage🌿Mindfulness & Reset Programs
📩 DM with any questions

11/05/2026

Train hard. Recover harder.
Most people wait until they’re injured before they start looking after their body.
By then the tightness, reduced mobility, tension headaches, poor recovery, and constant aches have usually been building for months.
Massage isn’t just about relaxation.
It’s about keeping your body functioning properly.
Better movement.
Faster recovery.
Less tension.
Better performance — in and out of the gym.
You service your car more than your body.
Maybe it’s time to change that. 👊

09/05/2026

Cosy vibes & healing hands 🩷💚

Introducing something new within The Reset Method 🌿I’m now offering The Gentle Reset – calm, adapted wellbeing sessions ...
15/04/2026

Introducing something new within The Reset Method 🌿

I’m now offering The Gentle Reset – calm, adapted wellbeing sessions designed especially for residents in care homes and supported living settings.

These gentle sessions focus on relaxation, comfort, and connection through simple, soothing touch, supporting both physical and emotional wellbeing.

This isn’t about spa-style treatments… it’s about creating small, meaningful moments of calm that can make a real difference to someone’s day 🩷💚

If you work in, manage, or have a loved one in a residential setting and feel this could benefit them, I’d love to connect and share more.

📩 Feel free to message me for details or to arrange a taster session

HolisticWellbeing SupportingOthers

At some point… you have to be honest with yourself.It’s not that you don’t know what to do.You’ve done it before.You’ve ...
09/04/2026

At some point… you have to be honest with yourself.

It’s not that you don’t know what to do.
You’ve done it before.
You’ve had the routine.
You’ve felt good in yourself.
You’ve just drifted.

And the longer you leave it,
the harder it feels to get back into it.
Not because it’s actually hard…
but because you’re overthinking it.
You don’t need a full life overhaul.

You need to:
✔ Start small
✔ Keep it simple
✔ Actually follow through

That’s exactly what The Real Life Reset is built around.
Something that works in real life, not just when everything’s perfect.

Coming soon 👀
Message me RESET if you want first access 🩷💚

If you’re waiting to feel motivated before you start again… you’ll stay stuck.What actually works?👉 Simple habits👉 A bit...
07/04/2026

If you’re waiting to feel motivated before you start again… you’ll stay stuck.

What actually works?
👉 Simple habits
👉 A bit of structure
👉 Doing the basics, even when you don’t feel like it.

That’s exactly what I’ve built into
"The Real Life Reset"

No extremes.
No waiting for motivation.
Just a way to get back on track properly.

A simple way to reset your routine
and actually stick to it — in real life!!

Coming soon 👀
Message me RESET if you want in 🩷💚

It might not be your muscles… it could be your fascia.Fascia is the connective tissue that wraps around everything in yo...
31/03/2026

It might not be your muscles… it could be your fascia.

Fascia is the connective tissue that wraps around everything in your body...your muscles, joints, even your organs.
When it’s healthy, it’s flexible and moves freely.
But when it becomes tight or dehydrated (from stress, sitting, training, or lack of movement),
it can create that constant feeling of stiffness, tension, and restriction.

That ‘tight’ feeling you can’t quite get rid of? That’s often fascia, not just muscle.
This is why massage can feel so different, you’re not just working on muscles, you’re helping release and rehydrate the fascia too.

Your body remembers everything—it’s time to help it reset.🩷💚

I get asked this all the time… and the answer might surprise you 👇Your body already has its own detox system (thank you ...
20/03/2026

I get asked this all the time… and the answer might surprise you 👇

Your body already has its own detox system (thank you liver + kidneys 🙌), so massage isn’t “flushing toxins” out.

BUT here’s what it is doing:
✨ Boosting circulation
✨ Supporting your lymphatic system
✨ Releasing tight, achy muscles
✨ Helping your body switch into deep relaxation

That “lighter” feeling after a massage?

That’s your body working with the treatment, not being “cleansed.”
So yes… drink your water 💧
But mostly, just enjoy how good your body feels after 🩷💚

Is it my turn yet??There comes a point where you stop waiting to be looked after…and start choosing it for yourself.Not ...
17/03/2026

Is it my turn yet??
There comes a point where you stop waiting to be looked after…
and start choosing it for yourself.
Not rushed.
Not squeezed in.
Not “if there’s time.”
Not as a luxury — but as a standard.

If that’s the energy you’re stepping into this season,
I’d love to welcome you in 🩷💚

Just back from a lovely few days away in Prague with my daughter. Beautiful city, great food, lots of laughs, a few sore...
15/03/2026

Just back from a lovely few days away in Prague with my daughter. Beautiful city, great food, lots of laughs, a few sore feet from all the walking, and memories I’ll treasure forever. Nothing better than a little adventure together 🥰

Sometimes stepping away from the usual routine is exactly what you need to reset and reconnect. Feeling very grateful for our time together.

Back to normal now and ready for the week ahead. 🩷💚

Address

16 Market Place
Carrickfergus
BT38 7AW

Telephone

+447880366790

Website

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