Through the Woods Therapy NI

29/01/2026

A very necessary campaign.

28/01/2026

Are you seeking someone to listen to you, hear what you have been through without judgement and with empathy. To go with you on a path of self discovery that isn't limited to a small number of sessions, that finish before you have got started.
Send us an email for more information.
info@throughthewoodstherapyni.com

24/01/2026

Lego based therapy can be an individual or group therapy, that promotes emotional regulation and communication in a safe and trusting environment. Social skills are developed as the therapy progresses.
For further information contact laura@throughthewoodstherapyni.com

22/01/2026

05/01/2026

New beginnings for the new year! Counselling can address the past, enable healing, work in the present and can lead to a better, brighter future.
If you would like further information on our counselling services, email info@throughthewoodstherapyni.com

05/01/2026

Nicola has opened up a few time slots for day time counselling sessions. Please send an email should you feel now is the right time to avail of counselling.

05/01/2026

Limited availability for online counselling on a Monday morning. Send an email if you would like a consultation.
laura@throughthewoodstherapyni.com

01/01/2026

Through the Woods Therapy NI is here to support you in 2026. Is this the year of positive change and moving forward. Counselling can help with that.
info@throughthewoodstherapyni.com

24/12/2025

While some are full of Christmas cheer others are alone and sad. A card, a smile, a helping hand or invite to dinner could mean the world to someone who is alone at Christmas.

19/12/2025

We have had a busy year and our counselling service has went from strength to strength. We are now going to practice what we preach at take a well earned rest. Thank you to all the clients who have trusted us to support them through the tough times. We will recharge the batteries ready to be there for you in 2026!

18/12/2025

Dysregulation isn’t defiance.
It’s a nervous system in overload.

Punishment may stop behavior in the moment, but it doesn’t teach regulation, coping, or problem-solving. Support does. Skills do.

Accountability still matters — and it looks like teaching, repairing, and guiding, not punishing someone for struggling.