Through the Woods Therapy NI

04/05/2026

Cithrah is delighted to offer The Bereavement Journey, a gentle and supportive 7‑week course for anyone navigating grief after the loss of a loved one.

This course provides a safe space to reflect, share (if you wish), explore grief with compassion and understanding.

📅 Start Date: Tuesday 5th May
🕢 Time: 7:30pm
📍 Venue: Jordan Victory Church, 75 Woodburn Road
⏳ Duration: 7 weeks

Registration is essential.
👉 Register here:
https://cithrah.org.uk/the-bereavement-journey/

01/05/2026

It’s okay to not be okay.

Some days feel heavier than others, and carrying it all alone makes it worse. Reaching out isn’t weakness, it’s one of the bravest things you can do.

During a really tough season, Through The Woods Therapy NI can offer support. Having a safe, non-judgmental space to talk through everything can make huge difference. If you’re struggling right now, you don’t have to walk through it by yourself.
For more information: info@throughthewoodstherapyni.com

26/04/2026

Sometimes you read something and it sums up why you do what you do!
We hear you, we see you and how you feel is valid!
Here at Through the Woods Therapy NI we want to help people through the tough times. If you need support we may be able to help.
Info@throughthewoodstherapyni.com


*Feel free to share*

25/04/2026

There are so many benefits from Lego based therapy. For further information contact laura@throughthewoodstherapyni.com

25/04/2026

Sometimes, it can be hard to see the light. If you need support with your mental health counselling may help. We may be your lighthouse in the stormy sea.
We offer private counselling to children, young people and adults.
For further information: info@throughthewoodstherapyni.com

23/04/2026

Hi everyone, at Through the woods therapy NI, we would love to send out a strong mental health support message. Can I please ask you all to like and share our posts to help spread the word?
Thank you everyone for your ongoing support.

21/04/2026

Time to put yourself first?
info@throughthewoodstherapyni.com

26/03/2026

23/03/2026

Do you feel like you need support with grief or loss. We may be able to help. For further information contact info@throughthewoodstherapyni.com

22/03/2026

Putting your own needs first is not selfish, you cannot pour from an empty cup! Self care and self love is necessary and should be part of our routine.
If you feel you need some support contact us on info@throughthewoodstherapyni.com

15/03/2026

Mother's day means many things, it's important to remember that not everyone experiences it in the same way. Sending love to you all this Mother's Day. ❤️