Align Pilates & Physiotherapy

Align Pilates & Physiotherapy Align is run by 2 NHS physiotherapists, with many years clinical experience in a variety of settings.

Align pilates & physiotherapy brings together 3 physiotherapy colleagues who having used pilates in the clinical setting believe in its therapeutic value to the general public. We provide matwork classes in Carrickfergus and Ballyhackamore which are thoughtfully planned, individualised and most of all fun and relaxed.

23/03/2026

🙌🏻

22/03/2026

Without doubt is incredibly thorough and complete scoliosis education. We have Dr Rigo and his team to thank for that. On this last day of Level 1 we have 6 physios leaving us with a robust and comprehensive clinical knowledge and understanding of this complex and fascinating area of spinal conditions. have felt incredibly privileged and loved teaching this curious and motivated group as we have all learnt from each other ❤️

22/03/2026

Great advice! As physios we spend a lot of time prehabbing people in our day jobs, for all manner of situations. Bringing that into our Pilates classes is a no brainer. We don’t always get advance knowledge for when we’ll be requiring all that good prehab training so it’s good to have it in the strength bank!

21/03/2026

❤️❤️❤️

When your child is diagnosed with scoliosis, you want to be sure they are receiving safe, effective, and evidence-based ...
19/03/2026

When your child is diagnosed with scoliosis, you want to be sure they are receiving safe, effective, and evidence-based care.

In medicine, titles like doctor, surgeon, and physiotherapist are protected. This exists for a reason — to safeguard the public from unqualified or misleading practice.

However, when it comes to scoliosis-specific conservative treatment, not all approaches are equal.

There are currently 7 internationally recognised schools of scoliosis-specific exercise therapy. These include well-established methods such as Schroth and Rigo Concept, which require extensive, rigorous training to deliver safely and effectively.

Unfortunately, not all practitioners offering “scoliosis treatment” are trained in these recognised methods.

As families, it’s important to ask:
• What formal training has the practitioner completed?
• Is the method evidence-based and internationally accepted?

Your child deserves care that is grounded in proven science, not unverified methods.

Just as professional titles are protected to ensure safety, awareness around recognised scoliosis treatment approaches is essential to protect patients.

and are working hard to bring effective, evidence based scoliosis physiotherapy to the whole of Ireland, currently training more physios this weekend in Dublin, in the Rigo Concept.

If you’re unsure about the treatment you’re engaging in don’t hesitate to ask questions regarding its validity and evidence base — a qualified practitioner will always be happy to discuss their training and approach.

When you’re delivering training for and studying as hard the night before as when you were the student!
19/03/2026

When you’re delivering training for and studying as hard the night before as when you were the student!

From Back Pain 😢 to Ski Confidence 🎿 ❤️
17/03/2026

From Back Pain 😢 to Ski Confidence 🎿 ❤️

Happy Mother’s Day!! Whatever way you find yourself in a mothering role, this day is to celebrate how special and needed...
15/03/2026

Happy Mother’s Day!! Whatever way you find yourself in a mothering role, this day is to celebrate how special and needed that is. We’re also so mindful of those who find this day challenging in all the complex ways that can arise. We hope your heart is filled however that looks for you xo
Credit:

15/03/2026

Happy Mother’s Day!!! In case you find 5 minutes for yourself here’s a short Sunday sequence to gently get the body moving. It would be lovely to tag on to the end of yesterday’s spinal movements. Wishing you a blessed day regardless of how you spend it xo

14/03/2026

Sore, achey back? Feel the need for a stretch? Here’s a short Saturday morning flow to get you moving & feeling tip top!

13/03/2026

😀

12/03/2026

You’re welcome! 😃

Address

Castle Street
Carrickfergus
BT387BE

Telephone

+447906075207

Website

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