Your Core Well-being

28/06/2025

✨ How amazing is this… ✨
Sometimes we just need to pause and look back — not with regret, but with awe.

Look at what you’ve come through.
The storms you’ve weathered, the joys you’ve celebrated, the lessons you’ve lived.

Every step, every stumble, every triumph has shaped the person you are today.
You’re still standing. Still growing. Still becoming. 🌱

Take a moment to honour that. You’ve come so far. 💛

"Many have passed away, and those who are still here are called
"the elderly.""
We were born in the 40s-50s-60s.
We grew up in the 50's-60's-70's
We studied in the 60s-70s-80s.
We were together in the 70s-80s-90s.
We got married or not and discovered the world in the 70s-80s-90s.
Adventuring into the 80s - 90s
We're settling in to the 2000s.
We became wiser in 2010s.
And we’re going strong into 2020 and beyond.
Turns out we went through EIGHT different decades...
TWO different centuries...
TWO different millennials...
We've gone from phone with operator for long distance calls, pay booths, video calls worldwide.
We’ve gone from slides to YouTube, vinyls to online music, handwritten letters to emails and Whats App.
Live games on the radio, black and white TV, color TV, then HD 3D TV.
We went to the video store and now watching Netflix.
We've known the first computers, punch cards, disks and now we have gigabytes and megabytes on our smartphones.
We wore shorts all through our childhood, then trousers, ep pants or mini-skirts, Oxfords, Clarks, Palestinian scarves, jumpsuits, and blue jeans.
We avoided childhood paralysis, meningitis, poliomyelitis, tuberculosis, swine flu and now COVID-19.
We've done roller skating, roller skating, tricycle, bicycle, moped, gasoline or diesel and now we drive hybrids or electric.
We played with the little ones
horses and checkers, ostrich and marbles, 1000 threshold and monopoly, now there's candy crush on our smartphones
And we read... much
And our schoolmates religion was not a subject...
We used to drink tap water and lemonade in glass bottles, and the vegetables on our plate were always fresh, today we get meals delivered
Yes, we have been through a lot but what a beautiful life we have had!
They might describe us as “ex-annuals”; people who were born in this 50s world, who had an analog childhood and digital adulthood.
We should add the Biological Revolution that we have witnessed. In 1960, biology was very descriptive. We have witnessed the event of Molecular Biology: the molecules of Life have been discovered: DNA, RNA etc. When you see everything that has come from it: gene therapy, gene fingerprints, and others the progress is considerable.
We kind of have "seen it all"!
Our generation has literally lived and witnessed more than any other in every dimension of life.
This is our generation that has literally adapted to "CHANGE".
A big congratulations to all the members of a very special generation, which will be UNIQUE.. "
Follow David Attenborough Fans to read more.

29/05/2025

Kindness doesn’t have to be loud to make an impact. It’s a quiet revolution of the heart—a simple choice to recognize the humanity in others. 💛

It costs nothing to show compassion, but its power can change lives, heal divides, and spark connections we may never even see.

So today, let your kindness be gentle. Let it be brave. And most of all, let it be intentional. 🌿

22/05/2025

The Science of Small Joys
🤗 Did you know that small, frequent moments of happiness are more powerful than the occasional big highs?
Research in positive psychology shows that how often you feel joy matters more than how intense those moments are.

That’s why little “happiness anchors” throughout your day can make a huge difference.
✨These tiny moments of pleasure✨

✨Give you something to look forward to

✨Break negative thought patterns

✨Boost feel-good chemicals like dopamine

✨Help stabilize your emotions

✨Make you more resilient to stress

🌼The secret?
Consistency. When you know joy is built into your day, your brain starts to expect good things—helping you feel calmer, more hopeful, and more in control.

12/05/2025

Thought of the day
“There will be people in this life who will cut you open just to see what you are made of!
SHOW THEM ITS LOVE ❤️

11/05/2025

🙏 Gratitude 🙏
Turns what we have into enough, and transforms ordinary moments into extraordinary memories.
It is not just an attitude, but a practice that reveals the hidden treasures in each day. ❤️
What are you grateful for today?

09/05/2025

“The only zen you can find at the tops of mountains, is the Zen you bring up there.”
❤️ You are all you need everything you want to achieve comes from within yourself.

28/04/2025

Gratitude The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. 😍

26/04/2025

Complementary mini meditation click on the link for more and relax.
Feel free to share with anyone who may bring it from a bit of time out. 🥰
https://yourcorewellbeing.podia.com/mini-retreat-meditation?subscriber=fc64021e057796455565613f8370e1392479f3f10d37ff4c0c9c0634b6be8bd3

11/11/2024

Starting this Wednesday
Take the time to relax and rejuvenate as you come to the end of one year and move into the next with a clearer slate.
For more information message me 🧘‍♀️💗

29/10/2024

🧘‍♀️4 Week Meditation Workshop🧘‍♀️
During these 4 weeks we will take time for reflection and renewal, where we pause to appreciate the journey we've traveled and the lessons weve learned along the way.
As we say goodbye to 2024, we do so with a sense of gratitude for the experiences that have shaped us and the growth we've achieved.
As we prepare to embrace 2025, we focus on setting intentions and goals that align with our values and aspirations.
To join us pm me or comment below for more information. 🧘‍♀️💕

29/10/2024

18/10/2024

Menopause is a life transition not a disease, when we talk, laugh and learn more about it we discover we are part of a wider community and not in it alone.
Lets be more supportive and open about our experiences and in doing so we empower ourselves as we move into the next chapter. Own it. .