Your Core Well-being

07/09/2025

Quote of the week…
The only Zen you can find on the tops of mountains is the Zen you bring up there.”
Robert M. Pirsig

05/09/2025

🌟 Your inner voice is powerful — it can either hold you back or help you rise. Every time you choose awareness over doubt, you’re training a muscle that grows stronger with practice. 💪

Self-awareness is more than reflection — it’s information. And what you do with that information shapes the life you create.

The question is: are you ready to use it to your advantage?

04/09/2025

04/09/2025

🌟 Your inner voice is so powerful, you can allow it can to either hold you back or help you rise.
Every time you choose awareness over doubt, you’re training a muscle that grows stronger with practice. 💪

Your own Self-awareness is more than reflection, it’s information, and what you do with that information well thats what shapes the life you create for yourself .

The question is: are you ready to use it to your advantage? 🔥

03/09/2025

💡 The greatest power comes from within — understanding yourself unlocks everything.

30/08/2025

✨ This morning I found my self encouraging my daughter to embrace change as she steps into her next chapter.

It got me reflecting — from such a young age, we’re always evolving, starting fresh, and growing into new stages of life. 🌱

Change isn’t always easy, but it’s where true growth begins. Every ending opens the door to a new beginning — for me though trusting the process is maybe my hardest bit of it all.
So trust yourself, the process, and step forward with courage. 💫
It is always going to be worth it. 🥰

28/06/2025

✨ How amazing is this… ✨
Sometimes we just need to pause and look back — not with regret, but with awe.

Look at what you’ve come through.
The storms you’ve weathered, the joys you’ve celebrated, the lessons you’ve lived.

Every step, every stumble, every triumph has shaped the person you are today.
You’re still standing. Still growing. Still becoming. 🌱

Take a moment to honour that. You’ve come so far. 💛

"Many have passed away, and those who are still here are called
"the elderly.""
We were born in the 40s-50s-60s.
We grew up in the 50's-60's-70's
We studied in the 60s-70s-80s.
We were together in the 70s-80s-90s.
We got married or not and discovered the world in the 70s-80s-90s.
Adventuring into the 80s - 90s
We're settling in to the 2000s.
We became wiser in 2010s.
And we’re going strong into 2020 and beyond.
Turns out we went through EIGHT different decades...
TWO different centuries...
TWO different millennials...
We've gone from phone with operator for long distance calls, pay booths, video calls worldwide.
We’ve gone from slides to YouTube, vinyls to online music, handwritten letters to emails and Whats App.
Live games on the radio, black and white TV, color TV, then HD 3D TV.
We went to the video store and now watching Netflix.
We've known the first computers, punch cards, disks and now we have gigabytes and megabytes on our smartphones.
We wore shorts all through our childhood, then trousers, ep pants or mini-skirts, Oxfords, Clarks, Palestinian scarves, jumpsuits, and blue jeans.
We avoided childhood paralysis, meningitis, poliomyelitis, tuberculosis, swine flu and now COVID-19.
We've done roller skating, roller skating, tricycle, bicycle, moped, gasoline or diesel and now we drive hybrids or electric.
We played with the little ones
horses and checkers, ostrich and marbles, 1000 threshold and monopoly, now there's candy crush on our smartphones
And we read... much
And our schoolmates religion was not a subject...
We used to drink tap water and lemonade in glass bottles, and the vegetables on our plate were always fresh, today we get meals delivered
Yes, we have been through a lot but what a beautiful life we have had!
They might describe us as “ex-annuals”; people who were born in this 50s world, who had an analog childhood and digital adulthood.
We should add the Biological Revolution that we have witnessed. In 1960, biology was very descriptive. We have witnessed the event of Molecular Biology: the molecules of Life have been discovered: DNA, RNA etc. When you see everything that has come from it: gene therapy, gene fingerprints, and others the progress is considerable.
We kind of have "seen it all"!
Our generation has literally lived and witnessed more than any other in every dimension of life.
This is our generation that has literally adapted to "CHANGE".
A big congratulations to all the members of a very special generation, which will be UNIQUE.. "
Follow David Attenborough Fans to read more.

29/05/2025

Kindness doesn’t have to be loud to make an impact. It’s a quiet revolution of the heart—a simple choice to recognize the humanity in others. 💛

It costs nothing to show compassion, but its power can change lives, heal divides, and spark connections we may never even see.

So today, let your kindness be gentle. Let it be brave. And most of all, let it be intentional. 🌿

22/05/2025

The Science of Small Joys
🤗 Did you know that small, frequent moments of happiness are more powerful than the occasional big highs?
Research in positive psychology shows that how often you feel joy matters more than how intense those moments are.

That’s why little “happiness anchors” throughout your day can make a huge difference.
✨These tiny moments of pleasure✨

✨Give you something to look forward to

✨Break negative thought patterns

✨Boost feel-good chemicals like dopamine

✨Help stabilize your emotions

✨Make you more resilient to stress

🌼The secret?
Consistency. When you know joy is built into your day, your brain starts to expect good things—helping you feel calmer, more hopeful, and more in control.

12/05/2025

Thought of the day
“There will be people in this life who will cut you open just to see what you are made of!
SHOW THEM ITS LOVE ❤️

11/05/2025

🙏 Gratitude 🙏
Turns what we have into enough, and transforms ordinary moments into extraordinary memories.
It is not just an attitude, but a practice that reveals the hidden treasures in each day. ❤️
What are you grateful for today?

09/05/2025

“The only zen you can find at the tops of mountains, is the Zen you bring up there.”
❤️ You are all you need everything you want to achieve comes from within yourself.