Your Core Well-being

09/10/2025

Thursday: Boundaries & Balance

Affirmation:
🦋 I honour my energy by saying yes to what lights me up and no to what drains me.

Boundaries aren’t barriers — they’re bridges to peace. Protect your energy, goddess.

Affirmation:
🦋 I honour my energy by saying yes to what lights me up and no to what drains me.

08/10/2025

🔥 Wednesday: Confidence Glow

Confidence isn’t loud — it’s steady. It grows every time you believe in yourself a little more and more each time.

Affirmation:
🌟 I radiate confidence. Every “I can” builds my inner fire.

05/10/2025

For every thought or times you say “I can’t” replace it with a simple “I’ll try”.
By changing these simple words your adding to your confidence bank and when your feeling really brave the words “I WILL” become natural.

02/10/2025

✨ Confidence isn’t something you’re born with — it’s something you build.

Every time you speak kindly to yourself, take a step outside your comfort zone, or honour your worth, you’re laying another brick in your foundation of unshakable self-belief.

Ladies, remember: confidence grows with practice, patience, and persistence 💪🌸

01/10/2025

🍂✨ Hello October ✨🍂

Here’s to a brand new month, a fresh chapter, and endless opportunities to grow.
Let this be the month you release what no longer serves you and step boldly into what lights you up. 💫

Here’s to new beginnings, cosy moments, and creating magic this season. 🍁💛

30/09/2025

30/09/2025

🌅 There’s something magical about early morning walks — fresh air, quieter roads and the simple joy of a smile to start the day. A routine that grounds the mind and lifts the heart. ✨🚶‍♀️😊

29/09/2025

🌞 Monday Motivation #1
Mondays aren’t the enemy — they’re a blank page. Start this week with focus, courage, and a smile. You’ve got this! 💫

22/09/2025

Love a bit of reflexology one of my favourite treatment to do and receive. 😍

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

28/06/2025

✨ How amazing is this… ✨
Sometimes we just need to pause and look back — not with regret, but with awe.

Look at what you’ve come through.
The storms you’ve weathered, the joys you’ve celebrated, the lessons you’ve lived.

Every step, every stumble, every triumph has shaped the person you are today.
You’re still standing. Still growing. Still becoming. 🌱

Take a moment to honour that. You’ve come so far. 💛

"Many have passed away, and those who are still here are called
"the elderly.""
We were born in the 40s-50s-60s.
We grew up in the 50's-60's-70's
We studied in the 60s-70s-80s.
We were together in the 70s-80s-90s.
We got married or not and discovered the world in the 70s-80s-90s.
Adventuring into the 80s - 90s
We're settling in to the 2000s.
We became wiser in 2010s.
And we’re going strong into 2020 and beyond.
Turns out we went through EIGHT different decades...
TWO different centuries...
TWO different millennials...
We've gone from phone with operator for long distance calls, pay booths, video calls worldwide.
We’ve gone from slides to YouTube, vinyls to online music, handwritten letters to emails and Whats App.
Live games on the radio, black and white TV, color TV, then HD 3D TV.
We went to the video store and now watching Netflix.
We've known the first computers, punch cards, disks and now we have gigabytes and megabytes on our smartphones.
We wore shorts all through our childhood, then trousers, ep pants or mini-skirts, Oxfords, Clarks, Palestinian scarves, jumpsuits, and blue jeans.
We avoided childhood paralysis, meningitis, poliomyelitis, tuberculosis, swine flu and now COVID-19.
We've done roller skating, roller skating, tricycle, bicycle, moped, gasoline or diesel and now we drive hybrids or electric.
We played with the little ones
horses and checkers, ostrich and marbles, 1000 threshold and monopoly, now there's candy crush on our smartphones
And we read... much
And our schoolmates religion was not a subject...
We used to drink tap water and lemonade in glass bottles, and the vegetables on our plate were always fresh, today we get meals delivered
Yes, we have been through a lot but what a beautiful life we have had!
They might describe us as “ex-annuals”; people who were born in this 50s world, who had an analog childhood and digital adulthood.
We should add the Biological Revolution that we have witnessed. In 1960, biology was very descriptive. We have witnessed the event of Molecular Biology: the molecules of Life have been discovered: DNA, RNA etc. When you see everything that has come from it: gene therapy, gene fingerprints, and others the progress is considerable.
We kind of have "seen it all"!
Our generation has literally lived and witnessed more than any other in every dimension of life.
This is our generation that has literally adapted to "CHANGE".
A big congratulations to all the members of a very special generation, which will be UNIQUE.. "
Follow David Attenborough Fans to read more.

29/05/2025

Kindness doesn’t have to be loud to make an impact. It’s a quiet revolution of the heart—a simple choice to recognize the humanity in others. 💛

It costs nothing to show compassion, but its power can change lives, heal divides, and spark connections we may never even see.

So today, let your kindness be gentle. Let it be brave. And most of all, let it be intentional. 🌿