Peak Recovery

26/10/2024

11/06/2024

Pulsio compression boots now available for use!

Benefits of compression boots:
- relives tension and relaxes following exercise
- Increases circulation and lymphatic drainage around the legs
- Stimulates blood flow and Removed toxins and lactic acid
- Helps reduce leg swelling caused by fluid build up in the legs
- Decreases swelling and stiffness
- Reduces delayed onset muscle

DM for pricing with rental also available 👍

23/01/2024

AVAILABILITY FOR THIS WEEK !

Unlock your peak recovery 🏋️

Get booked in and feel better whether your an athlete or not 💪

21/01/2024

New qualification ! 🎉

I am now qualified in Dry cupping therapy and will be including it into my treatments!

What is dry cupping therapy? 🤔

Dry cupping therapy is an ancient healing technique that involves placing cups on the skin to create suction. This suction promotes blood flow, relieves muscle tension, and can help with pain and inflammation. It is a non-invasive and natural way to improve overall health and well-being.

Book now by private message or use the link improve your overall well-being! 🙌

05/01/2024

Big thanks to Crusaders footballer for coming down today! ⚽️

Josh got a lower half body sports massage to loosen up his calves and hamstrings to reach his peak performance in the Irish cup game tomorrow against Ards

Good luck tomorrow Josh !

16/12/2023

Check out this Full body massage! Do you need this 🤔

Client had been experiencing tightness in the calves and neck/shoulders due to training 3x a week and football 3x a week💪⚽️

Watch all the tension melt away leaving my client feeling loose and relaxed, ready to reach there peak performance 📈

13/12/2023

Do you have soreness or tightness in the calves ? If so, watch this‼️

What makes our calves tight/sore?

Our calves can become sore and tight for a variety of reasons:

-over-stretching
-over-exercising
-tight muscles
-Muscle imbalances
-lack of flexibility
-poor posture

How does sports massage therapy help?

It helps to improve blood flow to the area and helps to relax the muscles, which can help to reduce pain and stress. Sports massage can also help to break down scar tissue in the calf muscles, which can lead to increased flexibility and reduction of tightness. Additionally, sports massage can help athletes recover more quickly from intense training sessions and can help to prevent injuries. Overall, sports massage is an essential tool for aiding in the recovery and maintenance of calf muscles and can help athletes of all levels to improve their performance 🏃

10/12/2023

Hello everyone!

My name is Reece and I'm thrilled to announce that I’ve just finished my L3 sports massage course and I’m starting my own business. I have a passion for sports and exercise and I hold a Level 3 Sports and Coaching qualification. My focus is to help people move and feel better, and I'm excited to get started!

Whether you're an experienced athlete or a beginner, I'm here to help you reach your goals and improve your performance.I can help you recover from injuries, reduce pain and discomfort, and improve your overall performance. I'm excited to share my knowledge and experience with you.

I look forward to helping you reach your goals.