East Antrim Sports Therapy

11/07/2025

Keep it friendly and enjoy the sunshine folks 🌞🇬🇧🥁🎉

17/04/2025

🟣 Ending Violence Against Women & Girls Change Fund 🟣

Council's Change Fund is offering tiered funding of up to £25,000 to help mobilise grassroots action, support innovative delivery and maximise the impact of community-led initiatives.

The fund is open to a wide range of organisations across community, sports, arts and faith-based sectors to help them raise awareness and help end violence against women and girls across the Mid & East Antrim area.

Guidance notes, Eligibility Criteria, and the Online Application can be accessed by visiting: https://orlo.uk/EVAWG_CSYyq

Applications close at 5pm on Friday 9 May 2025

Northern Ireland Executive

30/03/2025

📢British Summer Time starts this weekend

So.....With over 400 registrations for already you better….

B: Be quick 😉
S: Secure your spot 😉
T: Time’s ticking — So don’t miss out! 🙈

Register here https://register.enthuse.com/ps/event/StormingtheCastle10K2025

28/03/2025

📣📣📣 attention runners 📣📣📣

Belfast City Marathon is 5 weeks out!!

If you are planning on getting in for some pre race treatment please book now to avoid disappointment

Getting a sports massage before a marathon can offer several benefits that help prepare your body for the physical demands of the race. Here are some key reasons:

1. **Increased Flexibility**: A sports massage can help loosen up tight muscles and improve your flexibility. This can enhance your range of motion and reduce the risk of injuries during the race.

2. **Improved Circulation**: The massage stimulates blood flow to the muscles, which helps ensure that your muscles are well-nourished and ready for the long run. Better circulation can also help with muscle recovery after the race.

3. **Reduced Muscle Tension**: A sports massage helps to release muscle knots and tension, making you feel more relaxed and ready to run without unnecessary discomfort.

4. **Mental Relaxation**: A pre-marathon massage can have a calming effect, reducing stress and anxiety. This mental relaxation can improve focus and confidence going into the race.

5. **Injury Prevention**: By addressing tightness and imbalances in the muscles, sports massage can help prevent overuse injuries, which are common in endurance events like marathons.

It's typically recommended to schedule the massage a couple of days before the marathon, not too close to the race, to give your muscles time to recover and avoid feeling too sore.

Thanks in advance

-Kevin 🏃🏻‍♂️

28/02/2025

28/02/2025

Anyone in need this is a great service available 👏🏻👏🏻👏🏻

Opens today folks. Well Done to everyone involved 👏👏

21/02/2025

30/01/2025

⚠️Warning - Scam Alert⚠️

We have received additional reports of individuals impersonating NIE Networks staff to gain entry into homes.

NIE Networks staff will always carry identification and will never ask for personal details or cash.

If you encounter suspicious activity, do not engage and report it immediately to Police Service of Northern Ireland