Paragon

Paragon Private Gym Providing Health & Wellness Coaching

For Professional's to get Lean, Fit & Healthy!

Saturdays hyrox class style with coach 🔥💪🏽 all smiles even though it was a toughy 🙌🏻
27/07/2025

Saturdays hyrox class style with coach 🔥💪🏽 all smiles even though it was a toughy 🙌🏻

Early Bird🐦 Accelerator Crew 💪🔥🔥🔥6 & 6.30am! What else would you being doing at this time💪🤩
25/07/2025

Early Bird🐦 Accelerator Crew 💪🔥🔥🔥

6 & 6.30am! What else would you being doing at this time💪🤩

ENGINE Thursday's on🔥🔥🔥🔥🔥
24/07/2025

ENGINE Thursday's on🔥🔥🔥🔥🔥

Another epic day of WINS 🏆
23/07/2025

Another epic day of WINS 🏆

70kg🏋‍♀️🏅📈Duration = 1 year and 5 months✅️Foundation work - Noeleen has put many hours into dialling in the fundamental...
22/07/2025

70kg🏋‍♀️🏅📈

Duration = 1 year and 5 months

✅️Foundation work - Noeleen has put many hours into dialling in the fundamentals

✅️Building Strength Base - this has come over time and 70kg speaks volumes👌💯

Well done to Noeleen achieving this fantastic PB🏅

Swipe across to see a well-earned PB ➡️

Kicking off test week this morning with these legends 🏋‍♀️🏋‍♂️It's great to see the months of hard work all coming toget...
21/07/2025

Kicking off test week this morning with these legends 🏋‍♀️🏋‍♂️

It's great to see the months of hard work all coming together for the FitFam and credit to them for turning up consistently and making it happen👏👏

The work you put in today will pay you back months down the line, it's all about staying consistent even when you feel nothing much is happening💯

Kettlebell Workshop 💣🔥Loved taking this mornings workshop and delighted to see the progress made by everyone and well do...
19/07/2025

Kettlebell Workshop 💣🔥

Loved taking this mornings workshop and delighted to see the progress made by everyone and well done FitFam 👏

Last night's ENGINE session 🔥🔥🔥Over the years of coaching, I've applied many styles of training with clients and what se...
18/07/2025

Last night's ENGINE session 🔥🔥🔥

Over the years of coaching, I've applied many styles of training with clients and what seems to be a favourite time and time and is hard-hitting metabolic style training💯

The type that leaves you questioning yourself "why do I do this to myself?"

The reason why is it so popular is because of how it makes you feel (endorphins rushing)!!!

I totally get it💯

Ps, never neglect strength training and, there you have a perfect balance of training to continue achieving long lasting fitness journey sustainability💯🔥

Thursday evening ENGINE SESSION🚲🚣‍♂️⛷️🏃‍♀️Quality session and well done FitFam👏Happy Summer Days😎
10/07/2025

Thursday evening ENGINE SESSION🚲🚣‍♂️⛷️🏃‍♀️

Quality session and well done FitFam👏

Happy Summer Days😎

👰7 months of hard work and consistency💪Hilary was extremely confident and glowing on her big day in her dream dress and ...
10/07/2025

👰

7 months of hard work and consistency💪

Hilary was extremely confident and glowing on her big day in her dream dress and every ounce of that confidence was earned💯

So proud that Hilary chose Paragon to go on this wedding fit journey with her and what a pleasure it was to see all her efforts come together❤️💫

Congratulations once again to Hilary 👏👏

***

Next 6 Week Challenge

Starting - 21st July

Click on BIO for info🎯🎯

Virtu Kettlebell Pentathlon 2025📈Second year competing in this event, and I definitely felt more confident with last yea...
08/07/2025

Virtu Kettlebell Pentathlon 2025📈

Second year competing in this event, and I definitely felt more confident with last year’s experience under my belt!

Six minutes without stopping is both mentally and physically challenging. But quitting was never an option...

This is a brutal competition (anyone who’s tried it will agree), but the sense of achievement afterwards makes it all worthwhile 💯

My Results:

Kettlebell Cleans (24kg) – 6 mins: 120 reps

Kettlebell Clean & Press (20kg) – 6 mins: 60 reps

Kettlebell Jerk (20kg) – 6 mins: 110 reps

Kettlebell Half Sn**ch (20kg) – 6 mins: 108 reps

Kettlebell Push Press (20kg) – 6 mins: 120 reps

Until next year👌

Address

Lisburn

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm

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