What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 2pm

Paragon

Private Gym Providing Health & Wellness Coaching

For Professional's to get Lean, Fit & Healthy!

06/09/2025

💪🪖 Tyrella Beach Workout

Epic morning of sand, sea, competitiveness and some cheating😂

Well done FitFam and coaches👏👏

Shout out to for delivering this amazing session this morning ❤️

04/09/2025

ENGINE Thursday's 🧯🔥🔥

Great session and energy 👏

03/09/2025

Big shout out to 🙌🔥🔥🙌

Since starting her journey with Paragon back in April last year, she has absolutely smashed her goals. The progress in her strength, fitness, and overall performance has been incredible.

🏃‍♀️Donna is also a converted runner after never running before and has entered several park runs and other races this year!

Her InBody scans and body composition changes are a direct reflection of the hard work, discipline, and consistency she’s put in💯

What a transformation she has made in every aspect! Her body composition achievements has had a major impact with her confidence and this is a big win for sure🏅

Show Donna a hugh fist pump of appreciation in the comments section👊👊

***

6 Week Challenge Start dates:

8th & 15th September

Link in BIO🎯🎯

28/08/2025

Another great night of high energy from both accelerator & engine sessions⭐️🔥🔥⭐️

26/08/2025

Great energy tonight from the FitFam after the Bank Holiday weekend and now ready to push forward into the autumn💪💪

23/08/2025

FitFam Bank holiday weekend Hyrox style session with coach 🔥🔥🔥

16/08/2025

Yogurt bowl 🍓🍒

Satisfies your sweat tooth and filled with protein. I eat mine as an after dinner dessert, macros:

0% fat Greek yogurt - 200g
Protein powder- 25g
Dark choc- 10g
Peanut butter- 10g
Berries- 100g

408 cals
43g of protein
35 carbs
10g fat

You can customise this however you like, so quick and easy.

Another tasty high protein snack by coach and have to say it looks delicious 😋

14/08/2025

Thursday Evening ENGINE🧯🔥🔥🔥

The demand for this particular style is amazing to see and long may it continue 🙌

Well done all tonight! That was a hard one to ensure especially with the heat. Great effort FitFam👊👊

10/08/2025

🥞Low cal, high protein pancakes, 36g of protein!

Great for a sweat treat or breakfast, you can add adjust to fit your diet.

Macros ⬇️
Egg whites - 150g
Dark chocolate- 10g
Banana- whole/80g , put some in the mix and on top
Berries - 100g
Protein powder - 20g

Macros- Cals- 342, Carbs- 35, Protein-36g, F- 5

Credit goes to coach for creating this meal and looks delicious!! 🥞😋

08/08/2025

AM Accelerator Legends 💪🔥💪

Waking up earlier than usual to hit the gym can be tough, especially when that snooze button is just one tap away😴

Evening sessions can also be tempting to skip to! It’s easy to find an excuse, just like hitting snooze...

But anything worth achieving requires discipline, consistency, and a bit of discomfort💯

Ask yourself⤵️

What’s the cost of not taking care of your health?

Every missed workout, poor food choice, late night, and “life got in the way” moment adds up, and it eventually takes a toll on your mentally and physically health!!

Life will always be busy. But don’t forget to take care of yourself and the people who count on you to be at your best!

Most importantly, give yourself credit for
showing up and pushing through, regardless of how tired, stressed or busy you are...

Take a moment to reflect on how far you’ve come — not just physically, but mentally too. You’re in a better place than you were, and that’s something to be proud of❤️

Happy Friday folks👊

07/08/2025

🔥Accelerator & 🔥Engine Sessions

on FIRE tonight🔥🔥🔥

Address

Lisburn

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 2pm

Website

http://www.paragongym.uk/

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