26/10/2025
Pre workout meal 💪🏽
440 cals 25g protein 72carbs
50g rice crispies
2dates
1 banana
10g biscoff spread
Scoop protein powder
1 tbsp chia seeds
Fats acting carbs with healthy fats and fibre to keep you fuller for longer.
This is a good alternative to oats if anyone can’t eat them, like me.
Tastes so good 😌
Credit to coach for this👌😋