What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 4pm Saturday 10am - 2pm

Physiotherapy Now

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Carryduff
Physiotherapy Now

Physiotherapy Now is a physiotherapy service located in Belfast (Carryduff) that specialises in the

Mark Quinn - BSc (Hons) Physiotherapy

Mark is an Extended Scope Physiotherapist and the owner of Physiotherapy Now. He studied Physiotherapy at the University of Ulster, has completed numerous post graduate courses including injection therapy and specialises in sports injuries, back pain, chronic pain, upper / lower limb injuries and pre / post operative care. Upon qualification he relocated to England and started his career with a large private physiotherapy company. Within the company he held managerial, regional and national roles. Whilst in England he worked for various sports teams, in particular Newcastle United Football Club as part of the physiotherapy team. He is the current lead physiotherapist for Antrim GAA senior hurling team, and works with a number of elite athletes in the Belfast area. Additionally he is a qualified strength & performance coach, he enjoys running, weightlifting, yoga and mountaineering.

24/09/2025

MY WHITE WHALE 🐋

DEADLIFT: 250KG ✅️

Over 2.5 x bodyweight 🙌🏻

Old but not obsolete 😂

19/12/2023

BAND RESISTED PLATE LOADED MACHINES 🤖

If you're getting a bit fed up with your plate loaded workouts, this is an easy way to shock the system, try something new and encourage some growth 💪🏻

Increased resistance towards inner range and greater eccentric control required moving to outer range ↔️

Just make sure to get enough tension on the bands and attach them as close to the direction of force as possible 👍🏻

07/12/2023

BB INCLINE BENCH PRESS BAND RESISTED ↕️

Decided to spice up today's incline bench press by hooking up the red bands...rather than just 1 up / 1 down it became move the bar with intent / control as aggressively as possible 🤬

06/12/2023

SMITH MACHINE BULGARIAN SPLIT SQUAT 🔥

This is a great way to load up / add variety to your Bulgarian split squat ✅️

Due to the fixed position of the Smith machine (vs the barbell) it increases stability which means you can add more weight ➕️

Also you'll be less concerned about the upper torso buckling forward, meaning you can put all your energy / focus into keeping the knee stable and working the front leg 🦵🏻

Try it, you'll thank me...well maybe few days later once the muscle soreness passes 😂

04/12/2023

CHRISTMAS OFFER 2023 🎄

3 Sessions - £99 🎊

Physiotherapy, sports massage or personal training...your choice 🙌🏻

To purchase an e-voucher contact Mark:

DM
07525134798 info@physiotherapynow.co.uk

Address

Lough Moss Leisure Centre
Carryduff
BT88HR

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 4pm
Saturday	10am - 2pm

Telephone

+447525134798

Website

http://www.physiotherapynow.co.uk/

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