Personal Training with Alana

Personal Training with Alana Personal training tailored to your goals :
- Weight Loss
- Strength & Conditioning
- General Fitness
- Group sessions

Alana-PT@hotmail.com
07469213161

05/09/2019

Congratulations to the winners of my raffle!! 🎉🎉🎉
60 minute PT session is yours
Thanks to for picking out the winner

30/08/2019

💥Death by Ropes & Slam ball 💥
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
☠️💪🏼
PART 2

30/08/2019

💥Death by Ropes & Slam ball 💥
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
☠️💪🏼
PART 1

25/07/2019

Upper body
🤘🏼
Missing cheer training so getting hench for the new season ⛓🌎

26/06/2019

First partner stunt ✅ all the hard work in the gym pays off when you achieve mini goals 👍🏼

16/05/2019

Afternoons like this ☀️☀️ thanks for my goodies

I’ve had an absolutely amazing day at BodyPower Expo !!!!Took part in challenges 💪🏼Learnt more about the fitness world 🌎...
11/05/2019

I’ve had an absolutely amazing day at BodyPower Expo !!!!
Took part in challenges 💪🏼
Learnt more about the fitness world 🌎
Ate way too many protein bar samples 🐷

Bank holiday walk turned into gymnastics session 💕These views 👌🏼Check my Instagram for full videos
20/04/2019

Bank holiday walk turned into gymnastics session 💕

These views 👌🏼

Check my Instagram for full videos

27/03/2019

Snippet from my upper body session
🔥🔥🔥
4 exercises targeting back strength
💪🏼💪🏼💪🏼
Featuring my little gremlin friend Danielle Zammit 😈😈 David Barrington

12/03/2019

ABS ABS ABS round 2
🔥
Six pack sistaaaas
(In my dreams)
20 reps 💪🏼 @ Westcroft Leisure Centre

12/03/2019

ABS ABS ABS
🔥
Six pack sistaaaas
(In my dreams)
20 reps 💪🏼 @ Westcroft Leisure Centre

Facing the unknown ⁉️⁉️💪🏼 First run with the boyf today. He showed me the route he used to run and said it would only be...
02/06/2018

Facing the unknown ⁉️⁉️💪🏼

First run with the boyf today. He showed me the route he used to run and said it would only be about 7km... LIAR!!!

I’ve never run more than 6km in my life, so to achieve it killed me and left me looking like a tomato 🍅🍅

A new PB for me 🌟🌟🌟

22/05/2018

Haven’t deadlifted for a while so last weeks 100kg felt goooood 💪🏼

Now to add some more plates
🏋🏼‍♀️

It feels great to succeed, so make it happen and if you can’t do it alone come join me!!

14/11/2017

A massive HAPPY ANNIVERSARY 💕💕💕 to these two hard workers who came in for an anniversary workout yesterday! Here's a clip from one of their previous workouts. They compete against each other making their sessions enjoyable as well as tough! They are a pleasure to work with and I hope they had a lovely day!

02/11/2017

Cardio & abs today in my camo leggins ... my finishing set incorporating the Swiss ball 💪🏼🔥🔥🔥

27/10/2017

Take a look at one of my lovely ladies working on her core strength 💪🏼 she's doing well, let's keep it up!

06/09/2017

Everyone has different goals and one of mine is a little closer in sight. Yes it needs work but...I can now back handspring layout✌🏼🌟🌟
New season, new skills, higher level, higher motivation 💪🏼🎀
💜💜Unity allstars indigo 💜💜
Hard work in the gym does pay off, you have to stick with it!!!

Address

Carshalton

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 10:30pm
Saturday 8am - 5pm

Telephone

+447469213161

Website

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