Carshalton Pilates

22/07/2025

When you are planning a spiky ball session and your cat is happy to show the ball between shoulder alignment 😂 🐱💖

21/07/2025

When you love what you do and do what you love, it really doesn’t feel like work. I concur!!!

It also helps working with people who genuinely have your back too!
thank you for making the other half of a great team 😘
🙏 ❤️ ❤️

14/07/2025

If you are coming to our yin and gong workshop this Friday you get to take home a nice relaxing cuppa and a tumble stone crystal!
Wanna come? We have two space left, so DM me!!!

11/07/2025

When the cat has to be on the mat/blanket/bolster with you when you are class planning, anyone relate?

❤️

09/07/2025

Fancy connecting with likeminded women to practice yin yoga, in stillness and then relax for an hour to experience gong healing? Then our yin and gong workshop is waiting for you!
4 spaces left, Friday 18th July 7pm until 9pm at The Good Shepherd Hall, Carshalton Beeches, £30. DM me to book now!
💕 😊

08/07/2025

My small groups are only 6 people, lots of individual attention and as I never take drop ins, the friendliness and support of the group I think is the key to why people rarely miss a class. And for everyone to turn up when they know it’s roller week, well that’s just hardcore!!
Benefits of rolling:
❤️Temporary relief of tight muscles
❤️improved relaxation
❤️improved circulation
❤️Helps improve skin tone

Have you rolled recently?

04/07/2025

The July Friday Night Yin Club, another special practice of women coming together to be still, to relax into shapes, to breathe and just be, it’s truly magical!

DM me to book your space on the August Friday Night Yin Club, August 8th at The Garden Hall, EcoLocal, Carshalton.
😎

14/06/2025

Amazing Yin and Gong session last night with the windows and doors open, gifting us a balmy breeze and the birds trying to sing louder than the gong, truly amazing!
Here’s Kat and I doing a bit of pre-planning, however over this year we have become a well oiled team for setting up and delivering my favourite workshop of the month!
Thank you to all the ladies who came to practice together. Were you there and how did you sleep and dream?
❤️

12/06/2025

Phew! We love the gliders and blue ball workout!!!
💪

11/06/2025

The little gift gratitude bags for all the ladies coming to Friday’s Yin and Gong workshop are all ready to be gifted!!
Why do I give a little gift to everyone who comes, it’s really simple….thank you for making this such a special event and being part of making my vision come true!!
This month the gift is a little Bee seed paper full of wild flower seeds to give our bees some love!

07/06/2025

06/06/2025

Fully booked tonight for the June Friday Night Yin Club at 7pm, working on tight quads and tight hamstrings and calming down our nervous systems whilst relaxing and holding our shapes!!

July Club is Friday July 4th, only 12 people in any one class, so do book in advance!!

# fridaychillout ❤️