Carshalton Pilates

24/10/2025

Yes! I really am drying oranges slices to make some Christmas decorations because that’s the kinda person I am!!!
Anyone else getting a head start and doing the things that I generally leave to late to do ( like drying oranges and making Christmas puddings?)

18/10/2025

The Blitz Kids 80’s, Matcha beer, sashimi and warm comfy seats of Japanese toilets!

11/10/2025

10/10/2025

I actually wanted to make my own scented pine cones but after going to Nonsuch Park, Oaks Park and Carshalton Park, I couldn’t find any pine cones, so these lovely Autumnal incense cones are our gift tonight to those that join us for gong healing and yin yoga!
I have two spaces left for tonight 7pm until 9pm at The church of the Good Shepherd. DM me if you want to nab a space.

09/10/2025

Everyone groans at lunges but I love them because:
They work the hamstrings, quads and glutes
The Osteoporosis Society recommends including lunges in your workouts to support bone density
Can increase flexibility and mobility

Yes you work hard when performing lunges but this exercise works hard for you too!

Who loves a lunge? Show this post some love ❤️

06/10/2025

Message me for details if you would like to join this women only event of calm, relaxation and restfulness with vibrational healing.

03/10/2025

So looking forward to a bit of this tonight! Supported half butterfly targeting spine, hips, inner thigh and hamstrings.

Tonight's Friday Night Yin Club is full but we still have spaces in October's Yin and Gong Workshop, which is held at the Good Shepherd and costs £30 (7pm - 9pm)

Do contact me if you need relaxation, time to be still and some beautiful vibrational healing.

02/10/2025

My old haunt and one of my favourite places in London, this bar is not always open but when it is I have to have bubbles!!!
But do you know where I am?
❤️

30/09/2025

Monday classes done!
Monday 5:30pm
Monday 6:30pm
Monday 7:30pm

Message me if you are curious about Pilates, looking for a mature teacher and live in and around Carshalton!

23/09/2025

Where’s yours?
It can be on the mat, in bed listening to the wind and rain, curling up with the fog or cat on your lap, sitting watching the sea, walking in nature or being surrounded by scented candles - what makes you give a sigh of relaxation and letting go?
Let me know in the comments below!!

21/09/2025

Our day retreat today at in Bermondsey….this isn’t work, this is love…..

If you want to be at the next Spring Retreat DM me ###

20/09/2025

Saturday lunch with my Mum!! And relax…..
Happy weekend people, looking forward to seeing some of you tomorrow at The day retreat with
❤️