Yogalina Studio

Yogalina Studio Yoga practitioner, Hatha Yoga Teacher in ๐Ÿ‡ฌ๐Ÿ‡งLondon
Organizer of Hikes & Retreats
Thai Yoga Massage therapist at Yogalina Studio Who is Thai Yoga Massage for?

Thai Yoga Massage (TYM) uses an energy line systemโ€”the Ten Senโ€”through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease. The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential,

restoring balance and harmony. What are the therapeutic benefits of Thai Yoga Massage? TYM treats ailments such as headache, knee pain, back, shoulder and neck pain, premenstrual tension and others. It is especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis, or after a stroke, and can help with pain relief during labour. The treatment improves flexibility, relaxes, restores and energises. Contrary to popular preconceptions, TYM does not require practitioner or receiver to be flexible, athletic or strong. Each treatment is designed to suit client needs. As the basic principle is to balance the energy body with palming and thumbing techniques, this form of body work can be done on or by anyone: young, old, healthy or unwell!

Unplugging ourselves from the Matrix for the weekend.  Amazing experience & stunning views although Wales always surpris...
30/06/2025

Unplugging ourselves from the Matrix for the weekend. Amazing experience & stunning views although Wales always surprise us with a thick fog at the top@๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚It was really challenging hike but very rewarding,
Thank you crew for joining me on this. โค

21/06/2025
Millions of people around the world will gather together tomorrow on 21st Day of June to celebrate the Summer Solstice &...
20/06/2025

Millions of people around the world will gather together tomorrow on 21st Day of June to celebrate the Summer Solstice & International Yoga Day.

โ˜ฏ๏ธ๐Ÿ•‰๏ธThe word yoga means union โ€” the union of body and breath, of mind and spirit, of each of us with all living things. And on this day of peak sunlight, we are reminded of our own inner sun โ€” that part of us that is always shining, always present, no matter the clouds that pass.

โ˜€๏ธ๐Ÿ”ฅAs the sun reaches its highest point in the sky, this is also a time for inner reflection. What are you ready to illuminate in your life? What do you wish to grow, to energize, to celebrate? Just as the Earth is alive and blooming, so are we. This is the time to expand, to trust the fullness of life, and to allow our light to be seen.

๐ŸŒI invite you to come and join me at Morden Park at 1 pm to celebrate the light , to celebrate togetherness, community & life as we are after all โ€ฆ.. one with universe

Join us in the Sun ๐ŸŒž๐ŸŒ„ this Friday 23rd May at Morden Park for Outdoor Yoga & Meditation.We meeting at Morden Car Park at...
22/05/2025

Join us in the Sun ๐ŸŒž๐ŸŒ„ this Friday 23rd May at Morden Park for Outdoor Yoga & Meditation.

We meeting at Morden Car Park at 5:15 pm.
Bring your yoga mat ๐Ÿ˜‰ and I see you there!!๐Ÿ™๐Ÿผ


Rise & shine for the new week, lovely people ๐Ÿง˜๐Ÿผ What to expect at Yogalina Studio this week. Here are all the yoga class...
12/05/2025

Rise & shine for the new week, lovely people ๐Ÿง˜๐Ÿผ

What to expect at Yogalina Studio this week. Here are all the yoga classes Online and at the studio

๐Ÿ’ฅMonday 12th May Hatha Yoga 5:15 pm

๐Ÿ”ฅ Tuesday 13th May Power Vinaysa Yoga 4:30 pm Free taster

โšกThursday 14th May Vinaysa Flow 9 AM;
Hatha Yoga 5:15 pm & another
Hatha Yoga class at Fit Shack Studio Wimbledon 7:30 pm

๐ŸŒžFriday 16th May Outdoor Yoga at Beddington Park 5:30 pm

๐Ÿ”ฅSunday 18th May Hatha Yoga 9 AM ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿผ๐Ÿ€

Lots of positive vibes for you this week & hope to see you on the mat ๐ŸงŽ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ•‰๏ธ๐Ÿ•‰๏ธ๐Ÿ•‰๏ธ๐Ÿ•‰๏ธ๐Ÿ•‰๏ธ

Love & Peace
Galina

As the Spring is inviting us out in Nature, I am planning the Hikes and Yoga & Meditation Day Retreats so we can  enjoy ...
10/03/2025

As the Spring is inviting us out in Nature, I am planning the Hikes and Yoga & Meditation Day Retreats so we can enjoy those moments together.

Here are the dates.

๐Ÿชต๐Ÿชจ29th March - Denbies Hillside

๐ŸŒผ๐Ÿ€26th April - Arundel River Hike & Meditation

Also, dates coming soon for Jurassic Coast, Pen y Fan - Wales ( a challenging one) & Valley of Rocks - Dorset.

Book your place for Arundel Hike here๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ

https://www.eventbrite.co.uk/e/arundel-river-hike-meditation-day-retreat-tickets-1277812243819

Love & peace ๐Ÿ•Š๏ธ ๐Ÿง˜๐Ÿผ๐Ÿ™๐Ÿผ

G๐Ÿ€

Hike at Banstead Woods. This is a place where I always come back, is such a  lovely escape from the city noise and conne...
24/02/2025

Hike at Banstead Woods. This is a place where I always come back, is such a lovely escape from the city noise and connect with nature. Thank you and .pullen joining me on this one. Hope to see you on more hiking and yoga day retreat adventures soon.
Next one - Morden Hall Park 22nd March to celebrate the Spring Equinox. Link ๐Ÿ”—๐Ÿ–‡๏ธ in Bio.


Finally ...here we are A Retreat I created with passion and excitement โ˜บ๏ธ Join me for this Transformative Hike & Yoga Re...
09/01/2025

Finally ...here we are
A Retreat I created with passion and excitement โ˜บ๏ธ

Join me for this Transformative Hike & Yoga Retreat!!!

We will be spending 3 days in Rhodopi Mountain,practicing yoga and meditation daily, hiking in the mountains, exploring nature and enjoying handpan session with lovely .barakova who is an inspiring Ashtanga Yoga & handpan teacher

๐Ÿš€ ๐ŸŒ๐ŸŒณ๐Ÿง˜๐Ÿป
Following our time in the mountains, we will spend two enriching days in the historic city of Plovdiv, known for its rich culture and vibrant history. Explore ancient Roman ruins, stroll through the charming old town, and soak in the artistic spirit that fills the air. This cultural immersion will perfectly complement our mindful retreat in nature.

โœจ Why Join Us?
- Connect with like-minded individuals
- Deepen your yoga and meditation practice
- Experience the natural beauty and cultural richness of Bulgaria
- Nourish your body, mind, and soul

Spaces are limited, so please secure your spot soon! For more information contact me at yogawithgalina@gmail.com

๐Ÿง˜๐Ÿป๐ŸŒณ๐ŸŒRETREAT DETAILS๐Ÿง˜๐Ÿป๐ŸŒณ๐ŸŒ

-Dates: 10- 15 May 2025
-Location: @ Savaya Tribe, Rhodopi Mountains & Plovdiv
-Price Early Bird: ยฃ775 with ยฃ250 deposit paid by end of March; Regular price" ยฃ850

๐ŸŒณActivities: Daily Yoga Sessions, Guided Meditations, Invigorating Hikes & Enchanting handpan music ๐ŸŽถ ๐ŸŽต

For the full program and more info check my website and my page:

https://www.facebook.com/yogacompassion

Letโ€™s embark on this journey of self-discovery, healing, and joy together in the stunning backdrop of the Rhodopi Mountains and the historic charm of Plovdiv. I canโ€™t wait to share this transformative experience with you! ๐Ÿ’–

With love and light,
Galina ๐Ÿง˜๐Ÿป ๐Ÿ€



๐Ÿ‡ง๐Ÿ‡ฌ

Happy New Year everyone!Let this year bring us more opportunities to grow in many ways , to shine brightly and to manife...
01/01/2025

Happy New Year everyone!

Let this year bring us more opportunities to grow in many ways , to shine brightly and to manifest our hopes and dreams about the future.

Set your goals, and if you stumble down the road get up and start again.

My goals for this year is to establish more healthy habits, to dream big and to believe that all is possible if you put your mind and heart into it.

First class of the year will be Sunday 5th January 9 AM.
If you would like to join for FREE click the link below to register and I will see you there. This yoga class is All levels.

https://yoga-lina.co.uk/schedule

FIRST HIKE & MEDITATION AT BANSTEAD WOODS.
ONLY 6 PLACES.
WHEN?? 26TH January, meeting point Lidl , Morden 11 AM..
Happy to collect you at other places ๐Ÿ™๐Ÿป

https://www.eventbrite.co.uk/e/hike-and-meditation-at-banstead-woods-tickets-1129717157429?aff=oddtdtcreator

Join us for a rejuvenating experience in nature. Walk, breath and meditate in nature and finish the day at the local pub for a pint...sorry for a warm cup of tea.

May you have a smashing good new year and I look forward to see you on the mat or join me for a hike or keep checking y website for a wonderful retreat coming ....soon

Om shanti
Om peace

Love

Galina

I hope you spotted the beautiful sea heart .....

Address

Carshalton

Opening Hours

Monday 8am - 1pm
Tuesday 6:15pm - 7:30pm
Wednesday 9am - 7:30pm
Thursday 6:30pm - 7:45pm
Friday 9am - 12:30pm
Sunday 10am - 11:15am

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