Yogalina Studio

Yogalina Studio Yoga practitioner, Hatha Yoga Teacher in 🇬🇧London
Organizer of Hikes & Retreats
Thai Yoga Massage therapist at Yogalina Studio Who is Thai Yoga Massage for?

Thai Yoga Massage (TYM) uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease. The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony. What are the therapeutic benefits of Thai Yoga Massage? TYM treats ailments such as headache, knee pain, back, shoulder and neck pain, premenstrual tension and others. It is especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis, or after a stroke, and can help with pain relief during labour. The treatment improves flexibility, relaxes, restores and energises. Contrary to popular preconceptions, TYM does not require practitioner or receiver to be flexible, athletic or strong. Each treatment is designed to suit client needs. As the basic principle is to balance the energy body with palming and thumbing techniques, this form of body work can be done on or by anyone: young, old, healthy or unwell!

09/08/2025

Prohodna Cave (Проходна пещера), famously known as “The Eyes of God” (Очите на Бога), is one of the most mystical and ic...
03/08/2025

Prohodna Cave (Проходна пещера), famously known as “The Eyes of God” (Очите на Бога), is one of the most mystical and iconic natural landmarks in Bulgaria. Located in the Iskar Gorge, near the village of Karlukovo, in the Lukovit Municipality of northern Bulgaria, it’s not only a geological marvel but also deeply tied to spiritual and symbolic interpretations.

👁️ THE EYES OF GOD (Очите на Бога)

These are two large symmetrical holes in the ceiling of the middle chamber of the cave.

✨ Natural Wonder
• The holes were formed by erosion and water flow over thousands of years.
• They are nearly perfectly oval and symmetrical, and when viewed from below, they look like a pair of giant eyes staring down from the heavens.

💫 Spiritual & Mystical Interpretations
• Many believe the “eyes” resemble divine eyes, watching over the Earth—hence the nickname “The Eyes of God”.
• The light entering through them creates a mystical, almost otherworldly atmosphere, especially during sunrise or full moon nights.
• Used as a spiritual pilgrimage site, a place for meditation, silence, and energy practices.



🙏 SPIRITUAL & SYMBOLIC MEANINGS
• Duality and Awareness: The two eyes are often seen as a symbol of the divine observer, or the all-seeing consciousness.
• Connection to Sky Gods: Some see it as an ancient portal, or a place where sky deities watch over the Earth.
• Energetic Center: Many claim the cave radiates a strong spiritual energy, and it’s sometimes used for yoga, meditation, and even sound healing sessions.
• Symbol of Awakening: A lot of visitors report feeling something “shift” inside them—like an opening or realization—when standing under the Eyes.

Unplugging ourselves from the Matrix for the weekend.  Amazing experience & stunning views although Wales always surpris...
30/06/2025

Unplugging ourselves from the Matrix for the weekend. Amazing experience & stunning views although Wales always surprise us with a thick fog at the top@😂😂😂It was really challenging hike but very rewarding,
Thank you crew for joining me on this. ❤

21/06/2025
Millions of people around the world will gather together tomorrow on 21st Day of June to celebrate the Summer Solstice &...
20/06/2025

Millions of people around the world will gather together tomorrow on 21st Day of June to celebrate the Summer Solstice & International Yoga Day.

☯️🕉️The word yoga means union — the union of body and breath, of mind and spirit, of each of us with all living things. And on this day of peak sunlight, we are reminded of our own inner sun — that part of us that is always shining, always present, no matter the clouds that pass.

☀️🔥As the sun reaches its highest point in the sky, this is also a time for inner reflection. What are you ready to illuminate in your life? What do you wish to grow, to energize, to celebrate? Just as the Earth is alive and blooming, so are we. This is the time to expand, to trust the fullness of life, and to allow our light to be seen.

🌏I invite you to come and join me at Morden Park at 1 pm to celebrate the light , to celebrate togetherness, community & life as we are after all ….. one with universe

Join us in the Sun 🌞🌄 this Friday 23rd May at Morden Park for Outdoor Yoga & Meditation.We meeting at Morden Car Park at...
22/05/2025

Join us in the Sun 🌞🌄 this Friday 23rd May at Morden Park for Outdoor Yoga & Meditation.

We meeting at Morden Car Park at 5:15 pm.
Bring your yoga mat 😉 and I see you there!!🙏🏼


Rise & shine for the new week, lovely people 🧘🏼 What to expect at Yogalina Studio this week. Here are all the yoga class...
12/05/2025

Rise & shine for the new week, lovely people 🧘🏼

What to expect at Yogalina Studio this week. Here are all the yoga classes Online and at the studio

💥Monday 12th May Hatha Yoga 5:15 pm

🔥 Tuesday 13th May Power Vinaysa Yoga 4:30 pm Free taster

⚡Thursday 14th May Vinaysa Flow 9 AM;
Hatha Yoga 5:15 pm & another
Hatha Yoga class at Fit Shack Studio Wimbledon 7:30 pm

🌞Friday 16th May Outdoor Yoga at Beddington Park 5:30 pm

🔥Sunday 18th May Hatha Yoga 9 AM 🧘🏼🧘🏼🍀

Lots of positive vibes for you this week & hope to see you on the mat 🧎🏻‍♂️🧘🏼‍♀️🕉️🕉️🕉️🕉️🕉️

Love & Peace
Galina

As the Spring is inviting us out in Nature, I am planning the Hikes and Yoga & Meditation Day Retreats so we can  enjoy ...
10/03/2025

As the Spring is inviting us out in Nature, I am planning the Hikes and Yoga & Meditation Day Retreats so we can enjoy those moments together.

Here are the dates.

🪵🪨29th March - Denbies Hillside

🌼🍀26th April - Arundel River Hike & Meditation

Also, dates coming soon for Jurassic Coast, Pen y Fan - Wales ( a challenging one) & Valley of Rocks - Dorset.

Book your place for Arundel Hike here🔽🔽🔽

https://www.eventbrite.co.uk/e/arundel-river-hike-meditation-day-retreat-tickets-1277812243819

Love & peace 🕊️ 🧘🏼🙏🏼

G🍀

Hike at Banstead Woods. This is a place where I always come back, is such a  lovely escape from the city noise and conne...
24/02/2025

Hike at Banstead Woods. This is a place where I always come back, is such a lovely escape from the city noise and connect with nature. Thank you and .pullen joining me on this one. Hope to see you on more hiking and yoga day retreat adventures soon.
Next one - Morden Hall Park 22nd March to celebrate the Spring Equinox. Link 🔗🖇️ in Bio.


Finally ...here we are A Retreat I created with passion and excitement ☺️ Join me for this Transformative Hike & Yoga Re...
09/01/2025

Finally ...here we are
A Retreat I created with passion and excitement ☺️

Join me for this Transformative Hike & Yoga Retreat!!!

We will be spending 3 days in Rhodopi Mountain,practicing yoga and meditation daily, hiking in the mountains, exploring nature and enjoying handpan session with lovely .barakova who is an inspiring Ashtanga Yoga & handpan teacher

🚀 🌍🌳🧘🏻
Following our time in the mountains, we will spend two enriching days in the historic city of Plovdiv, known for its rich culture and vibrant history. Explore ancient Roman ruins, stroll through the charming old town, and soak in the artistic spirit that fills the air. This cultural immersion will perfectly complement our mindful retreat in nature.

✨ Why Join Us?
- Connect with like-minded individuals
- Deepen your yoga and meditation practice
- Experience the natural beauty and cultural richness of Bulgaria
- Nourish your body, mind, and soul

Spaces are limited, so please secure your spot soon! For more information contact me at yogawithgalina@gmail.com

🧘🏻🌳🌍RETREAT DETAILS🧘🏻🌳🌍

-Dates: 10- 15 May 2025
-Location: @ Savaya Tribe, Rhodopi Mountains & Plovdiv
-Price Early Bird: £775 with £250 deposit paid by end of March; Regular price" £850

🌳Activities: Daily Yoga Sessions, Guided Meditations, Invigorating Hikes & Enchanting handpan music 🎶 🎵

For the full program and more info check my website and my page:

https://www.facebook.com/yogacompassion

Let’s embark on this journey of self-discovery, healing, and joy together in the stunning backdrop of the Rhodopi Mountains and the historic charm of Plovdiv. I can’t wait to share this transformative experience with you! 💖

With love and light,
Galina 🧘🏻 🍀



🇧🇬

Happy New Year everyone!Let this year bring us more opportunities to grow in many ways , to shine brightly and to manife...
01/01/2025

Happy New Year everyone!

Let this year bring us more opportunities to grow in many ways , to shine brightly and to manifest our hopes and dreams about the future.

Set your goals, and if you stumble down the road get up and start again.

My goals for this year is to establish more healthy habits, to dream big and to believe that all is possible if you put your mind and heart into it.

First class of the year will be Sunday 5th January 9 AM.
If you would like to join for FREE click the link below to register and I will see you there. This yoga class is All levels.

https://yoga-lina.co.uk/schedule

FIRST HIKE & MEDITATION AT BANSTEAD WOODS.
ONLY 6 PLACES.
WHEN?? 26TH January, meeting point Lidl , Morden 11 AM..
Happy to collect you at other places 🙏🏻

https://www.eventbrite.co.uk/e/hike-and-meditation-at-banstead-woods-tickets-1129717157429?aff=oddtdtcreator

Join us for a rejuvenating experience in nature. Walk, breath and meditate in nature and finish the day at the local pub for a pint...sorry for a warm cup of tea.

May you have a smashing good new year and I look forward to see you on the mat or join me for a hike or keep checking y website for a wonderful retreat coming ....soon

Om shanti
Om peace

Love

Galina

I hope you spotted the beautiful sea heart .....

Address

Carshalton

Opening Hours

Monday 8am - 1pm
Tuesday 6:15pm - 7:30pm
Wednesday 9am - 7:30pm
Thursday 6:30pm - 7:45pm
Friday 9am - 12:30pm
Sunday 10am - 11:15am

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