BodyRock Fitness UK

BodyRock Fitness UK BodyRock Fitness UK provides quality health & fitness services in South London through Personal Training, Boot Camps, Fitness Classes & Massage Therapy

BodyRock Fitness UK is run by Fitness Director Ben Gladden who has over 14 years' experience in the health & fitness industry, working in a variety of settings. We provide a bespoke needs-led service to individual clients and BodyRock members through tailor-made packages, which can include Personal Training, Boot Camps, Fitness Classes, Massage Therapy and Nutritional Advice. We pride ourselves on being a professionally-run local business which is open to all and thrives off helping our clients achieve and then exceed their goals and expectations.

19/03/2025

Working with very special client! My brother Awsam! Getting some conditioning work in preparing him for his white collar fight, along side the coaching he is receiving from@the boxing coach. So proud of your work Awsam and can’t wait to see you on fight night 😎💪🏻🥊. Check out Awsams supplement company ! Literally had everything you can think of on there and working with and you can recieve discounts for the top brands on the market. Want to check out the latest brands on the market?

I’m so proud of being a father! Even though it can test me at times I feel privileged to be in the dad’s club! My boy ha...
13/03/2025

I’m so proud of being a father! Even though it can test me at times I feel privileged to be in the dad’s club! My boy has grown so fast in the last couple of years and this pic was taken last summer? Just reminds me to appreciate those precious times having quality time with your kid/kids. Can not wait for holiday with you my gorgeous boy. 💪🏻😎

14/07/2022

Just getting sweaty🤷🏻‍♂️ready for the next comp 😅. 😵‍💫

What a weekend! Beautiful weather! Work was fun with clients and the game on sat. House stuff with bits and bobs that cr...
10/07/2022

What a weekend! Beautiful weather! Work was fun with clients and the game on sat. House stuff with bits and bobs that creep up on you all sorted. BBQ set up and test run went yummingly! Now baby BBQ outside in the new garden with some stranger things

16/12/2021

Shift and carry Wod 🔥 A great workout to test the whole body and endurance to complete a task. Is work in the army and aim is to improve conditioning for fitness test coming up so we threw this little workout together 😈.
10 shuttles
3 shuttles - one arm farmers carry 32kgs
Burpee broad jump to start next carry
3 shuttles -Dball carries 40kgs
Burpee broad jump to start next carry
3 shuttles DB OH carry 10-15kgs
Burpee broad jump to start next carry
3 chaos KB carry 24kg
= 1 round

Aim to complete 4-6 rounds in 45 mins 🤣🙌🏻💪🏻 enjoy!


# Bodyrockfitness




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17/06/2021

Getting my sweat on 💪🏻

17/06/2021

My she-ra! Soon-to-be Mrs G. Getting some rays and a sweat on in the blistering heat and gorgeous sunshine. Little man D in toe supporting her all the way! Showing how far she has come with her kettlebell technique, and training is back on track after suffering with a few bumps in the road due to illness. Looking superb and could not be prouder a husband and wife to be. If you need some advice or guidance with training for a special day, be at a wedding, or birthday DM me for further details.


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17/06/2021

Been a while since I attempted this weight, and knee held up so pretty please 10 reps at 300kgs 😃👍🏻. My legs used to be so strong but my Pesci knees have always been my limitation. But you always need to re evaluate why something is happening and then you can consider a new plan to get back on track. Always good to look in the mirror and not be stubborn with long lasting injuries, body aesthetic or performance limitations. If you are doing the same thing and expecting a different result we all know his madness. If you really wanna get to your goals make sure you have a plan in place that gets you there is milestone victories until you reach the mountaintop!


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Address

Carshalton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+447815182013

Website

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