The Soul Space

The Soul Space Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

✨ NEW OFFERING FOR MUMS WITH THEIR NEWBORNSSo I’m so excited to introduce Mums Nest - a retreat-style morning especially...
13/02/2026

✨ NEW OFFERING FOR MUMS WITH THEIR NEWBORNS

So I’m so excited to introduce Mums Nest - a retreat-style morning especially designed for new mums and their newborns (0–12 weeks).

This is a space to:
• rest
• be nourished
• move gently
• share (or not)
• drink warm tea, eat cake
• soften into a sound bath
• and meet other women walking this same path

New mums need everything a new baby needs:
✨ warmth
✨ safety
✨ reassurance
✨ gentleness
✨ time
✨ to be held

You don’t need to arrive “together.”
You don’t need to fix anything.
Just come and be exactly where you are.

Mum’s Nest is a place to be held while you learn how to hold your baby 🤍

A soft landing into life with a newborn.

Suitable for first-time mums and mums with other children
Babies 0–12 weeks welcome

Wednesday 18th February
10:00–13:00

Book via the website link in bio

If this speaks to you — or to a mum you love — please share 💫

Last night’s Women’s Circle was magical ✨Now more than ever, it feels so important for women to sit in circle together. ...
05/02/2026

Last night’s Women’s Circle was magical ✨

Now more than ever, it feels so important for women to sit in circle together.

To slow down, to be witnessed, to share from the heart and to remember - we’re not meant to do life alone.

Thank you for the magic, the warmth and the Imbolc energy 🌱🔥

February offerings ✨These nourishing sessions are here to support you in moving gently, without pressure or expectation....
02/02/2026

February offerings ✨

These nourishing sessions are here to support you in moving gently, without pressure or expectation.

✨ Women’s Circle – Celebrating Imbolc
Wednesday 4th February | 19:00
A gathering to honour Imbolc — a time of soft beginnings and returning light.

✨ Monthly Sound Bath at the Hall
Tuesday 10th February | 19:30
A soothing, full-body immersion in sound, followed by tea, cake and shared community.

✨ Mums Nest
Wednesday 18th February | 10:00–13:00
A soft landing into life with a newborn.
A retreat-style morning especially designed for mums and their babies aged 0–12 weeks.

✨ Parent & Baby Sound Bath
Friday 27th February | 09:30
A calm, welcoming space for parents and little ones to soften and settle together — with tea, cake and time to chat.

✨ Lunchtime Lie Down
Friday 27th February | 12:15
A mid-day pause to rest and reset, with tea, oracle cards and quiet reflection.

✨ Pregnancy Yoga
Wednesdays | 18:00
Extended classes every few weeks on Tuesdays | 18:00
(This month: Tuesday 3rd February)

✨ Women’s Yoga
Wednesdays | 19:30

✨ Mum & Baby Yoga
Tuesdays & Wednesdays | 10:00 & 13:00
Booking for new joiners on the next block opens Monday 2nd February at 09:00.

Thank you for being here and for helping create such a warm, supportive community.

With warm blessings,

Jo x

Book via the link in bio

✨Booking opens for new joiners on Monday! Mum & Baby Yoga – February/March Sessions - spaces are limited ✨Come and find ...
30/01/2026

✨Booking opens for new joiners on Monday! Mum & Baby Yoga – February/March Sessions - spaces are limited ✨

Come and find your tribe! Move, connect and share the journey with other Mums in a warm, supportive space.
💛
To find out more and book, follow the link in bio — come and join our lovely community 🌿

✨ NEW OFFERING FOR MUMS WITH THEIR NEWBORNSSo I’m so excited to introduce Mums Nest - a retreat-style morning especially...
28/01/2026

✨ NEW OFFERING FOR MUMS WITH THEIR NEWBORNS

So I’m so excited to introduce Mums Nest - a retreat-style morning especially designed for new mums and their newborns (0–12 weeks).

This is a space to:
• rest
• be nourished
• move gently
• share (or not)
• drink warm tea, eat cake
• soften into a sound bath
• and meet other women walking this same path

New mums need everything a new baby needs:
✨ warmth
✨ safety
✨ reassurance
✨ gentleness
✨ time
✨ to be held

You don’t need to arrive “together.”
You don’t need to fix anything.
Just come and be exactly where you are.

Mum’s Nest is a place to be held while you learn how to hold your baby 🤍

A soft landing into life with a newborn.

🕊 Suitable for first-time mums and mums with other children
Babies 0–12 weeks welcome

Wednesday 18th February
10:00–13:00

Book via the website link in bio

If this speaks to you — or to a mum you love — please share 💫

Imbolc marks the midpoint point between Winter Solstice and Spring Equinox — a sacred threshold where energy begins to s...
27/01/2026

Imbolc marks the midpoint point between Winter Solstice and Spring Equinox — a sacred threshold where energy begins to shift and life stirs beneath the surface. Our acceptance of Winter is giving way to an urge to move forward into Springtime energy.

Meaning “in the belly,” Imbolc speaks to what is gestating, unseen but full of promise.

This festival is closely associated with Brigid, goddess of intuition, inspiration, healing and sacred fire. As keeper of the flame and preserver of ancestral wisdom, she reminds us of the inner truths and quiet insights gathered through winter.

At Imbolc, we are invited to carry that inner wisdom into the active part of the year. Fertility and growth awaken on all levels as our inner and outer worlds begin to align, creating a potent time of renewal and new beginnings.

Plant your visions. Let them germinate.
A time for healing, initiation, and remembering who you are.

✨ NEW OFFERING FOR NEW MUMSIt’s no secret that I love holding babies…but my real passion is holding the mums while they ...
20/01/2026

✨ NEW OFFERING FOR NEW MUMS

It’s no secret that I love holding babies…
but my real passion is holding the mums while they hold their babies 🤍

The 4th trimester is a sacred, tender threshold.
A time of becoming.
A time that asks to be slowed down, witnessed and supported.

So I’m so excited to introduce Mum’s Nest —
a retreat-style morning especially designed for new mums and their newborns (0–12 weeks).

This is a space to:
• rest
• be nourished
• move gently
• share (or not)
• drink warm tea, eat cake
• soften into a sound bath
• and meet other women walking this same path

New mums need everything a new baby needs:
✨ warmth
✨ safety
✨ reassurance
✨ gentleness
✨ time
✨ to be held

You don’t need to arrive “together.”
You don’t need to fix anything.
Just come and be exactly where you are.

Mum’s Nest is a place to be held while you learn how to hold your baby 🤍

A soft landing into life with a newborn.

🕊 Suitable for first-time mums and mums with other children
Babies 0–12 weeks welcome
Wednesday 18th February
10:00–13:00

Book via the website link in bio

If this speaks to you — or to a mum you love — please share 💫

“The best thing I did during my pregnancy” If you’re expecting a baby, come and join us for these beautiful offerings ✨ ...
15/01/2026

“The best thing I did during my pregnancy”

If you’re expecting a baby, come and join us for these beautiful offerings ✨

Beautiful start to the year at the Monthly Sound Bath on Tuesday. It was a gentle call to rest—so lovely to welcome ever...
15/01/2026

Beautiful start to the year at the Monthly Sound Bath on Tuesday. It was a gentle call to rest—so lovely to welcome everyone into that space ✨

Come and join us at the next one on Tuesday 10th February or if you can’t wait till then, why not try the Lunchtime Sound Bath on Friday 23rd January. Book via the link in bio.

✨ Expecting a baby in 2026? ✨Come and be held, supported and celebrated at The Soul Space.This lovely community has been...
05/01/2026

✨ Expecting a baby in 2026? ✨

Come and be held, supported and celebrated at The Soul Space.

This lovely community has been supporting women during pregnancy, birth and beyond since 2016.

Our Pregnancy offerings include:
✨ Pregnancy Yoga every Wednesday at 18:00
✨ Extended Pregnancy Yoga (every few weeks, Tuesdays at 18:00)
✨ Pregnancy Day Retreat - Saturday 31st January
✨ Birth Partner Workshop - Sunday 1st February
✨ Pregnancy Sound Bath & Social

This is a space to slow down, connect and honour this beautiful threshold.
✨
And when your baby arrives, stay with us for Mum & Baby Yoga, continuing the journey together ✨

Follow the link in bio for details and booking.

On Saturday 3rd January we are welcomed by the radiant Wolf Moon, rising and casting its silvery light across the winter...
02/01/2026

On Saturday 3rd January we are welcomed by the radiant Wolf Moon, rising and casting its silvery light across the winter sky.
✨
The Wolf Moon marks the heart of winter — a time when the nights are long, the air is crisp and instincts are heightened.
✨
Traditionally named for the wolves who were heard howling in the cold, this moon reminds us of the power of community, intuition and inner guidance. It invites us to listen closely to our own inner voice, to honor our needs and to trust the wisdom that comes from slowing down and turning inward.
✨
In this stillness, we are asked to strengthen our foundations, reconnect with what truly sustains us, and remember that even in the depths of winter, life is quietly gathering its strength.
✨
Also known in Celtic tradition as the ‘Stay Home Moon’ because it’s cold and dark so best to stay home and safe from the hungry wolves. It’s a reminder to rest and recalibrate.
✨
If you have crystals, place them beneath the Wolf Moon’s light to cleanse, protect and recharge — allowing its energy to amplify intention and clarity.
✨
Under this Full Moon, I offer gratitude:

• For myself: for intuition, endurance and the courage to walk my path with authenticity.
• For my community: for the bonds that hold us steady, the voices that call us home and the love we share through every season.
• For our planet: for harmony, healing and the remembering that we belong to one another and to the Earth.

With love,
Jo xx

Art :

Address

109a Park Lane
Carshalton
SM53DX

Website

http://www.thesoulspace.net/, https://app.punchpass.com/org/6923/catal

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