Merakiyoga Surrey

15/10/2025

Efficiency

Master the Extended Side Angle Pose (Utthita Parsvakonasana) — a perfect balance of strength and stretch! 💪✨
This pose strengthens your legs, knees, and ankles while opening your chest, shoulders, and hips. It also improves stamina, stability, and digestion — a total body energizer for mind and body alignment. 🧘‍♀️🌿

07/10/2025

05/10/2025

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MARK YOUR CALENDAR: October 7, 2025 — 19:00

✨🌕 October’s Sky Spectacle! 🌾

On October 7, 2025, the night sky will showcase the year’s first Supermoon — known as the Hunter’s Moon. 🌙

A Supermoon occurs when the Moon is at its closest point to Earth (perigee) while appearing full, making it look bigger and brighter than usual. This one is extra special because the Hunter’s Moon traditionally lights up autumn nights, guiding hunters through the fields after harvest.

Expect the Moon to rise glowing golden-orange just above the horizon, creating stunning views over landscapes, especially in rural areas with fields, forests, or open skies. Perfect for photography, skywatching, or simply pausing to enjoy nature’s rhythm.

📸 Pro Tip: Look for the Moon just after sunset, when it will appear largest and most dramatic.

04/10/2025

Raining and windy outside? Pop down to Epsom Downs to see the works of talented artists!

02/10/2025

October Newsletter has been published.
If you cannot see it in your inbox, check spam, if it is not there, email me asking for the link. 😀🧘‍♀️🙏

30/09/2025

Chronic Inflammation is an inner fire that touches everything, from energy and digestion to brain health, weight, and mood.

27/09/2025

Do you agree?😃

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26/09/2025

As a Yoga teacher I've never taken anything for granted - All I can always do is my best and be thankful for reviews like this🙏✨🧘‍♂️

"I've known Ross for a few years now and absolutely love attending her yoga classes. She has a gentle and kind presence, always adapting practices to suit individual needs with care and understanding. Her knowledge of Pranayama and Patanjali’s 8 limbs of yoga is deep and insightful, yet she remains incredibly humble and modest in her teaching. Ross is especially great for core-building practices and creates a welcoming, supportive space. A truly lovely yogi to learn from and practise with."

★★★★★ "I've known Ross for a few years now and absolutely love attending her yoga classes. She has a gentle and kind presence, always adapting practices to suit individual needs with care and understanding. Her knowledge of Pranayama and Patanjali’s 8 limbs of yoga is deep and insightful...

23/09/2025

Remember to sign up to the monthly Yin Yoga - 6th October 4:40pm-5:35pm.
A mindful practice, to de-stress and tune in with inner self.
Bookings at https://book when.com/merakiyoga-surrey

22/09/2025

Thank you to the amazing group 🫶🏻who joined me in the Autumn Equinox - the Art of Release half day retreat in the Surrey Hills yesterday!! Absolutely forever grateful!🙏🏻

And … What a stunning place to hold our practice, find time and space to release, take in the peaceful sureoundings and learn more about Shiatsu with an informative session from Nicola Endicott, a qualified and registered Shiatsu practitioner. They all loved the session and want to know more about Shiatsu! The Restorative Yoga and Yoga Nidra flew by. We’d all love to go back! ❤️❤️