MP Bodywork

06/02/2026

Part3 - Injury risk in powerlifting is primarily a programming issue. 🩹
Strength is built through intelligent exposure over time.

Since I had to spend ages writing a needs analysis for the squat movement, I'm going to share some bits.
Full text available on the website blog.

👉🏼 www.mp-bodywork.co.uk

03/02/2026

Part2 - Your squat should fit you, not Instagram.
Train the structure, not the ego.

Since I had to spend ages writing a needs analysis for the squat movement, I'm going to share some bits.
Full text available on the website blog.

👉🏼 www.mp-bodywork.co.uk

31/01/2026

Part1 - If your squat isn't moving, it's probably not because your legs are weak.🦵🏽

Since I had to spend ages writing a needs analysis for the squat movement, I'm going to share some bits.
Full text available on the website blog.

👉🏼 www.mp-bodywork.co.uk

28/01/2026

I'm trying my best.

👉🏼 www.mp-bodywork.co.uk

22/01/2026

Actually, it's 101 now 😍

This was fun, and I can imagine will be doing similar things with the bigger milestones.

Congratulations A10, can't wait to welcome you 😊

👉🏼 www.mp-bodywork.co.uk

22/01/2026

21/01/2026

Last chance to like the ORIGiNAL post.
Will be doing a live drawing tomorrow (22/01)

20/01/2026

You deserve nothing less.

I have just renewed my Sports Therapy Association membership, which means your sessions backed by:

✅️ Fully qualified and insured care.
✅️ Evidence based up-to-date techniques.
✅️ Ongoing CPDs.
✅️ Targeted session to recover faster, prevent injuries and perform at your best.
✅️ Eligible sessions can be claimed back through healthcare insurance.

👉🏼 www.mp-bodywork.co.uk

15/01/2026

We hit it 💯

I honestly never thought I could get here. To show my appreciation, I will hold a raffle for a £55 voucher.

Like the post or DM me if you are interested in the raffle.🎰

👉🏼 www.mp-bodywork.co.uk

11/01/2026

When I ask you to let me move your arm and give me the weight of it...I know you want to help.
Just remember that technically, I could squat with your weight anytime. 🫢

👉🏼 www.mp-bodywork.co.uk

02/01/2026

This is a professionally built gym training system — not just random workouts.

Clear structure, sensible progression, and programs you can follow with confidence.

If you’re looking for a system you can trust, you won’t find a better one.
💵Save with annual access.

👉🏼 www.mp-bodywork.co.uk

30/12/2025

Anyone can get qualified once, but only the committed stay insured, maintain professional standards, and continually learn and improve their skills and knowledge.
Choose someone who walks the walk 🚶🏻‍♂️

👉🏼 www.mp-bodywork.co.uk