Cyclical Soul

Cyclical Soul Yoga for Women's Health in Carterton, move your body, relax your mind & soothe your soul! Hi I'm Lizzie!

I teach yoga for flourish & flow yoga for women's health in Carterton Oxfordshire. Flourish & Flow Yoga is more than just a yoga class & will help you to


✨ Feel a sense of achievement knowing you are stronger in your body
✨ Rest & switch off your busy mind so you feel calmer, less stressed & reactive
✨ Ease aches & pains so you can feel comfortable in your own body
✨ Prevent injury so you can c

ontinue doing the things you love
✨ Be present & happy right now rather than projecting your happiness into the future
✨Feel a sense of belonging & community with likeminded people who lift you up! Flourish & Flow Yoga is a beautiful opportunity to get support so you can feel confident and motivated to truly care for yourself. Book online before your chosen class at www.cyclicalsoul.com

Individual classes £12

10 Class pass £100

✨ STRENGTH IN SOFTNESS ✨ ⁠⁠In a world that glorifies strength it is easy to overlook the value and beauty in the divine ...
31/05/2024

✨ STRENGTH IN SOFTNESS ✨ ⁠
⁠
In a world that glorifies strength it is easy to overlook the value and beauty in the divine feminine. Join us this month to celebrate, embody & hone the feminine powers of nurture, empathy, connection and intuition.⁠
⁠
Inside you’ll get:⁠
⁠
✨ 4 Longer Yoga Flows⁠ 30 - 60 Mins⁠
✨ 4 Mini Yoga Flows 10 - 15 Mins⁠
✨ 4 Meditations⁠
✨ 1 Breathwork Practice⁠
✨ 1 Set Of Journal Prompts⁠
⁠
LINK IN BIO TO SIGN UP⁠
⁠
Explore the Cyclical Yogi Studio completely free for 14 days if you don’t love it (though I’m sure you will 😜) cancel for free anytime in the 14 days!⁠
⁠
Love Lizzie X⁠
⁠

✨ STRENGTH IN SOFTNESS ✨ ⁠⁠In a world that glorifies strength it is easy to overlook the value and beauty in the divine ...
31/05/2024

✨ STRENGTH IN SOFTNESS ✨ ⁠
⁠
In a world that glorifies strength it is easy to overlook the value and beauty in the divine feminine. Join us this month to celebrate, embody & hone the feminine powers of nurture, empathy, connection and intuition.
⁠
Inside you'll get:⁠
⁠
✨ 4 Longer Yoga Flows⁠ 30 - 60 Mins⁠
✨ 4 Mini Yoga Flows 10 - 15 Mins⁠
✨ 4 Meditations⁠
✨ 1 Breathwork Practice⁠
✨ 1 Set Of Journal Prompts⁠
⁠
SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Explore the Cyclical Yogi Studio completely free for 14 days if you don't love it (though I'm sure you will 😜) cancel for free anytime in the 14 days!⁠
⁠
Love Lizzie X

✨ CULTURE CREATION ✨ ⁠⁠Discover how you can write your own narrative, create your own culture and live in a way that is...
02/05/2024

✨ CULTURE CREATION ✨ ⁠
⁠
Discover how you can write your own narrative, create your own culture and live in a way that is aligned with your own unique, divine soul.⁠
⁠
Inside you’ll get:⁠
⁠
✨ 4 Longer Yoga Flows⁠ 30 - 60 Mins⁠
✨ 4 Mini Yoga Flows 10 - 15 Mins⁠
✨ 2 Meditations⁠
✨ 1 Breathwork Practice⁠
✨ 1 Guided Journalling Practice⁠
✨ 1 Set Of Journal Prompts⁠
⁠
LINK IN BIO TO SIGN UP⁠
⁠
Explore the Cyclical Yogi Studio completely free for 14 days if you don’t love it (though I’m sure you will 😜) cancel for free anytime in the 14 days!⁠
⁠
Love Lizzie X⁠
⁠

✨ CULTURE CREATION ✨ ⁠⁠Discover how you can write your own narrative, create your own culture and live in a way that is...
02/05/2024

✨ CULTURE CREATION ✨ ⁠
⁠
Discover how you can write your own narrative, create your own culture and live in a way that is aligned with your own unique, divine soul.
⁠
Inside you'll get:⁠
⁠
✨ 4 Longer Yoga Flows⁠ 30 - 60 Mins
✨ 4 Mini Yoga Flows 10 - 15 Mins
✨ 2 Meditations⁠
✨ 1 Breathwork Practice
✨ 1 Guided Journalling Practice
✨ 1 Set Of Journal Prompts⁠
⁠
SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Explore the Cyclical Yogi Studio completely free for 14 days if you don't love it (though I'm sure you will 😜) cancel for free anytime in the 14 days!⁠
⁠
Love Lizzie X

NEW BLOG!⁠⁠Culture Creation – In a world that leaves you disenchanted create your own way of life and honour your unique...
30/04/2024

NEW BLOG!⁠
⁠
Culture Creation – In a world that leaves you disenchanted create your own way of life and honour your unique soul

Challenge modern culture, break free from limiting beliefs & discover the transformative power of body positivity, self-connection, and sisterhood.

Reclaim your power, shine brighter and live life YOUR way 💪 🦸🏻‍♀️

Checkout the blog! 📖✨ ⬇️

https://www.cyclicalsoul.com/blog/culture-creation-in-a-world-that-leaves-you-disenchanted-create-your-own-way-of-life-and-honour-your-unique-soul
⁠
LOVE Lizzie XX

✨ THE MAGICAL YOGA SUTRA ✨ ⁠⁠Discover how this absolute gem of a yoga sutra is packed with wisdom that will help you in...
30/03/2024

✨ THE MAGICAL YOGA SUTRA ✨ ⁠
⁠
Discover how this absolute gem of a yoga sutra is packed with wisdom that will help you infuse yoga’s healing brilliance beyond the mat & into your real life!
⁠
This month inside the Cyclical Yogi Studio explore how you can embody self awareness, transformation and surrender both on and off the mat to fuel your emotional and spiritual growth.
⁠
Inside you'll get:⁠
⁠
✨ 4 Yoga Flows⁠
✨ 2 Meditations⁠
✨ 2 Breathwork Practices
✨ 1 Set Of Journal Prompts⁠
⁠
SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Explore the Cyclical Yogi Studio completely free for 14 days if you don't love it (though I'm sure you will 😜) cancel for free anytime in the 14 days!⁠
⁠
Love Lizzie X

WHAT'S ON THIS WEEKONLINE 🖥MON - Adapt Your Flow 40 Mins - In this practice we explore how you can adapt your yoga pract...
24/03/2024

WHAT'S ON THIS WEEK

ONLINE 🖥

MON - Adapt Your Flow 40 Mins - In this practice we explore how you can adapt your yoga practice to bring your doshas into balance & use yoga as nourishment to meet your needs & bring you into a state of balance. We'll move through two different sequences three different ways to learn how we can use yoga to meet us where we are!

WED - Breathwork Ease Anxiety 9 Mins - Find ease from anxiety with this breathwork practice, calm your body, calm your mind & come back to yourself. Perfect for if you're feeling a bit panicky, worried or you're overthinking.

IN THIS WEEK'S CYCLICAL SISTERS EMAIL ...⁠ FREE Journal Prompts - adapt your life to your dosha!

SUBSCRIBE⁠ TO CYCLICAL SISTERS FREE - https://www.cyclicalsoul.com/signup

JOIN CYCLICAL YOGI STUDIO - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
BOOK YOGA CARTERTON - https://cyclicalsoul.as.me/schedule.ph

Lizzie X

WHAT's ON THIS WEEKIN PERSON 🧘‍♀️FRI 0930 - 1030 Flourish & Flow⁠ - Pitta Dosha Flow + Let Go Of Perfection Tapping10:30...
17/03/2024

WHAT's ON THIS WEEK

IN PERSON 🧘‍♀️

FRI 0930 - 1030 Flourish & Flow⁠ - Pitta Dosha Flow + Let Go Of Perfection Tapping

10:30 - 11:30 Free Tea & Chat!

ONLINE 🖥

MON - Pitta Dosha Flow 34 Mins - This is a fairly quick firey practice to embrace the pitta dosha (fire) expect to play around with some arm balances like crow & side crow, though you don't need to be able to do these to enjoy the practice!) This practice will build your inner fire & energise you!

WED - Let Go Of Perfection 11 Mins - This EFT or tapping practice will help you to release the pressure & need for perfection in areas of your life such as your home, career, relationships & body image. It will help you love & accept yourself just as you are and let go of unrealistic pressure & self expectations.

+BONUS

Spring Equinox Flow 47 Mins - Shake off the sleepy energy of winter & embrace the blossoming energy of spring in this creative, fun flow!

Spring Equinox Mediation 9 Mins - Relax deeply, acknowledge the changing of the seasons & welcome in the creativity & rising energy of spring in this 9 minute meditation.

IN THIS WEEK'S CYCLICAL SISTERS EMAIL ...⁠ FREE Spring Equinox Meditation

SUBSCRIBE⁠ TO CYCLICAL SISTERS FREE - https://www.cyclicalsoul.com/signup

JOIN CYCLICAL YOGI STUDIO - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
BOOK YOGA CARTERTON - https://cyclicalsoul.as.me/schedule.ph

Lizzie X

Hi, I'm Lizzie 🙋🏻‍♀️For years I left my wellbeing off the list, until eventually I began experiencing depression, anxiet...
12/03/2024

Hi, I'm Lizzie 🙋🏻‍♀️

For years I left my wellbeing off the list, until eventually I began experiencing depression, anxiety & panic attacks.

I believed that as a woman I should give selflessly to be ‘good enough’ but it left me overwhelmed, resentful, irritable & guilty.

I tried yoga, hoping for relief from life & myself!

Without wanting to sound like a wellness w***r 😜 yoga changed my life ✌️ I became calmer & more patient, released negative patterns, felt more confident to lay down boundaries (a big deal for a people pleaser!) & had more compassion for myself.

I stopped feeling guilty for prioritising myself as I felt my happiness ripple into my relationships & the wider world, everyone benefited.

I trained in yoga for women’s health (after experiencing an ectopic pregnancy & the pills emotional turmoil) & began honouring my unique feminine needs. Embracing yoga and cyclical living (tailoring my life to my menstrual cycle) as a lifestyle nourishes me & has helped me create more love, understanding, & respect for myself.

I want this for you too & it's why I created Cyclical Soul.

Join me in the Cyclical Yogi Studio, an online community & yoga membership uplifting you to build your self worth, savour your life & connect to those you love from a nourished place.

🎉 Start Your Journey Today⁠ & Discover Your Inner Yogi Goddess. ⁠💃 💪
⁠
FIND OUT MORE & SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Love, Lizzie XX

WHAT's ON THIS WEEKIN PERSON 🧘‍♀️FRI 0930 - 1030 Flourish & Flow⁠ - Kapha Dosha Flow + Accept Change MeditationFRI 1030 ...
10/03/2024

WHAT's ON THIS WEEK

IN PERSON 🧘‍♀️

FRI 0930 - 1030 Flourish & Flow⁠ - Kapha Dosha Flow + Accept Change Meditation

FRI 1030 - 1130 FREE Social & Herbal Tea

ONLINE 🖥

MON - Kapha Flow 43 Mins - Our practice this week is a delicious slow flow to connect with the Kapha (Earth) dosha, this is the perfect practice if you're feeling a bit depleted & need to fill up your cup with some nourishing stretchy goodness or if you feel a bit anxious & overwhelmed & need some grounding to soothe you.

WED - Accept Change Breathwork 13 Mins - If you have a change ahead or you're going through one right now, this practice will help you find acceptance & peace around that change. This is perfect for my Kapha Dosha dominant friends who love to feel rooted & secure & find change daunting.

IN THIS WEEK'S CYCLICAL SISTERS EMAIL ...⁠
⁠
FREE Quiz Discover Your Dosha - Without understanding your dominant dosha it may rule your life into a state of unbalance. By understanding your unique needs you can personalise your yoga practice and your life to nourish yourself & create more balance.

It's always fun to learn more about ourselves & there's nothing like a good quiz to do just that (think 90's sugar magazine vibes)

Read the blog, discover your Dosha in this weeks Cyclical Sisters email.

SUBSCRIBE⁠ TO CYCLICAL SISTERS FREE - https://www.cyclicalsoul.com/signup

JOIN CYCLICAL YOGI STUDIO - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
BOOK YOGA CARTERTON - https://cyclicalsoul.as.me/schedule.php⁠

Lizzie X

✨ HAPPY MOTHER'S DAY! ✨This is for all the women who are still carrying the belief that they must put everyone & everyth...
10/03/2024

✨ HAPPY MOTHER'S DAY! ✨

This is for all the women who are still carrying the belief that they must put everyone & everything else before themselves in order to be a good enough mother. I'm calling Bull 💩 on that!

Feeling guilty for taking time for yourself is a very NORMAL emotion surrounding motherhood, but it isn't NECESSARY!

For me it comes back to how I want my children to grew up and what I want them to mirror in their own lives.

I don't want my girls to believe their wellbeing should always be at the bottom of their to do list and that they must give selflessly to everyone else before themselves in order to be good enough. I don't want them to feel depleted and overwhelmed their whole lives.

I want them to see women who care for themselves first so that they can give to those they love from a nourished place and actually enjoy their lives, without losing themselves in the process.

Everyone wins, so let's get rid of this outdated notion that women must be martyrs. Let's show the boys & girls in our lives how when women value their worth, care for their needs they create fulfilment and happiness that ripples from them into every interaction, every relationship they have to make the world a better place.

I'd love you to be part of this movement, I created Cyclical Yogi Studio as a sanctuary for busy, to care for their needs so they can do just ⬆️ build their self worth, savour life & connect from a nourished place. With practices from 10 minutes long there's something to uplift you even on your busiest days.

Come & join our supportive community, get started with a 14 day free trial.

FIND OUT MORE & SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio

See you on the mat

Love Lizzie X

✨ MEDITATION ISN'T COMPLICATED ✨⁠⁠I know you're busy, I know your mind is busier, but I promise if you commit to a regul...
08/03/2024

✨ MEDITATION ISN'T COMPLICATED ✨⁠
⁠
I know you're busy, I know your mind is busier, but I promise if you commit to a regular mediation practice & I mean 5 - 10 minutes a day, you will see a huge difference.⁠
⁠
You'll feel happier, have more control over your thoughts & emotions, feel less reactive & more present in your life.⁠
⁠
It really is as simple as 1 2 3 (&4!) sit comfortably, focus your mind, notice when it wanders, guide it back to your focus. THAT. IS. IT. ⁠
⁠
Sometimes the simplest things are the most profound.⁠
⁠
Guided mediations are a great place to start. There are some excellent ones inside the Cyclical Yogi Studio (just saying 🤷‍♀️) ⁠
⁠
Is it time to find your ✌️?!⁠
⁠
Come join our community of women ready to care for themselves & replenish their sparkle!⁠
⁠
SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Love Lizzie XX

Hello! As you can probably see Cyclical Soul is rebranding into a new evolution (ready for Spring!) It’s doing to be a b...
05/03/2024

Hello! As you can probably see Cyclical Soul is rebranding into a new evolution (ready for Spring!)

It’s doing to be a bit of a mish mash for a while, while I get each piece updated, which makes my inner perfectionist die a bit inside but there’s only one of me so 🤷🏻‍♀️

It’s really important to me that the feel of Cyclical Soul portrays what I would love you to feel when interacting with her (yes my business baby has a gender 😂🙈)

I truly believe that women deserve to put themselves first so that they can honour their unique sparkle, savour their life & connect to the people they love from a nourished place.

I’m aiming for feminine, nurturing, joyful & natural with these colours, I hope you love them.

Drop me a 💚 in the comments if you do!

Love Lizzie X

✨ DOSHA DISCOVERY ✨ ⁠⁠Learn about the three doshas, discover your unique dosha & how you can use this knowledge to deepe...
02/03/2024

✨ DOSHA DISCOVERY ✨ ⁠
⁠
Learn about the three doshas, discover your unique dosha & how you can use this knowledge to deepen your understanding of yourself, personalise your yoga practice and your life to truly nourish yourself.
⁠
This month inside the Cyclical Yogi Studio explore how you can live in harmony with your unique Dosha.
⁠
Inside you'll get:⁠
⁠
✨ 5 Yoga Flows⁠
✨ 2 Meditations⁠
✨ 2 Breathwork Practices
⁠✨ 1 EFT Tapping Practice
✨ 1 Set Of Journal Prompts⁠
⁠
SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Explore the Cyclical Yogi Studio completely free for 14 days if you don't love it (though I'm sure you will 😜) cancel for free anytime in the 14 days!⁠
⁠
Love Lizzie X

✨ What Can We Learn From The Maharishi Effect? ✨I remember when I first learned about this it blew my mind 🤯Never undere...
29/02/2024

✨ What Can We Learn From The Maharishi Effect? ✨

I remember when I first learned about this it blew my mind 🤯Never underestimate the power of your own self care. When we care for ourselves there is a ripple effect that extends from our own happiness into our interactions with everyone around us, it can have profound effects on our immediate and wider community.

How exciting is that?!

So if you ever feel guilty for taking time just for you, to care for yourself and do what you know you need to do to make you feel calmer, happier, more like the vibrant incredible woman you are, remember, it's not just for you, it's for everyone!

In the Cyclical Yogi Studio this week we're exploring the ripple effect of love. I'd love you to join us! Join us for a free 14-day trial. 🌈✨ ⁠

SIGN UP - https://www.cyclicalsoul.com/cyclicalyogistudio
⁠
Love Lizzie X

NEW BLOG!⁠⁠Flowing With Your Cycle: How to practice yoga during menstruation (aka your period!)⁠As a cyclical woman your...
27/02/2024

NEW BLOG!⁠
⁠
Flowing With Your Cycle: How to practice yoga during menstruation (aka your period!)
⁠
As a cyclical woman your energy & needs ebb and flow with your hormones, the yoga practice that suits you at one stage of your cycle might leave you depleted & frustrated at another stage. In this blog learn, what to avoid during your period, what to focus on. The blog also includes a sample sequence to get you started straight away! 🩸 ⁠🧘‍♀️

READ IT HERE - https://www.cyclicalsoul.com/blog/yogaduringmenstruation
⁠
LOVE Lizzie XX

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+447412651776

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